Weight Training Dumbbells and Bars Kit 50 kg

- 2 x 2 kg solid bars (35 cm long, 28 mm diameter).- 1 x 7.8 kg bar (155 cm long, 160 kg max load)- 4 x 5 kg cast iron discs- 8 x 2 kg cast iron discs- 4 x 0.5 kg cast iron discsThe set comes with 3 pairs of disc collars

Always remember to put the disc collars on after the weight discs. Maximum load:- 160 kg for the 155 cm bar- 60 kg per dumbbell- 15 kg for the disc collars in a hammer (vertical) positionUse the 155 cm bar with a weight training cage equipped with safety bar rests or with a spotter (someone to stand behind you to help you out in case of difficulty)

This set can be used for a whole host of exercises. And if you buy a few extra pieces of equipment, you can do even more with it! You can use it with:- The Weights Bench with Pegs (ref.: 8595564),- The Weight Training Cage 900 (ref.: 8595564),- The Fold-Down Rack 500 (ref.: 8616805).Choose your equipment based on the space you have at home.

Cast iron is very durable, as long as you keep it out of a damp environment.After your workout, wipe the bars and weights down with a damp cloth.Store the different parts of the set in a dry place.Moisture is your set's greatest enemy: never store it in a basement or outdoors.

This is the perfect set for beginners! Start with simple exercises based on your goals.To tone up:- Barbell shoulder press 3×12-15 reps- Lunges with dumbbells 3×12-15 reps/sideTo bulk up:- One-arm dumbbell rows 4×8-12 reps/side- Barbell curls 3×8-12 repsStop two reps short and recover for 90 seconds after each exercise.