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Sale price: 110 SAR

Special product, Innovation Special product, New Release Special product, Sale End series Personalize me Eco-design Same day delivery

We've designed an innovative massage stick. After your training, to prepare for competitions, give yourself exactly the kind of massage you need!

Are your muscles aching from the day's training? Back of the neck, back, thighs, calves: Clever! With its removable modules, this stick can be adapted to each body area, and exert the right pressure.

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Sale price: 110 SAR

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Product Features

A photo of the MASSAGE STICK 500 MODULAR in use


Use this stick on a number of areas: your back, your neck, your legs...


Innovation: with its removable modules, this stick can be adapted to each body area!

Ease of use

Simply clip the orange modules on, or unclip them.

Anatomic design

To vary the intensity of massage, vary the pressure you exert on your muscles.


Lightweight plastic material, -25% of CO2 compared with the previous version.

Product Reviews

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255 reviews

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Good value. Hits the spots

The adjustable modules are great. I have used it on particular muscle spots and it hurts, so it must be working! I found it more effective than a flat stick. It's shorter than some pricier sticks. That makes it more portable for travelling. I can see this going in the race bag when the marathons start again. I didn't like the orange, blue would be nice. However the orange does make it easier to see in a stuffed bag of kit.

great tool for getting muscle knots to respond

used on tight calf muscles great results

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Awesome product, must have

Awesome product, must have.

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This product is very good. I am in the physical fitness field for the last 42 years. I can rate it one of the best product.

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Hi Vijay,

Thank you so much for your review.

We are glad to hear that you liked our product & we can't wait to welcome you to our store again.

We would really appreciate it if you could also drop us a google review, it will help others find out about our store easily: 


Decathlon Brampton Team


Good stick

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Hello Joan,

Thank you for supporting our products. We are happy to hear that you have a pleasant product experience.

We look forward to seeing you again soon and hope you can continue to have fun with our products.

Thank you again for your support. 

Stay healthy. 


Terrin Ng

Decathlon Hong Kong Cycling Team


Massage roller

Easy to use. Big orange roll in the middle could focus massage on tight area in our body.

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Hello Alex,

Thank you for supporting our product. We appreciate your insight and feedback as you motivate us to strive for outstanding product quality and range. 

It's glad that you had a great swimming journey with this product, as we aim to make sports accessible for the many. 

Whoever you are, a beginner or an advanced athlete, we promise to take good care of your needs.

We are looking forward to seeing you again.

Thank you again for your support. 

Stay healthy. 



Decathlon Hong Kong Cycling Team

Ka chun

Massage stick

Good one

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Very well designed manual massager.

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Excellent product.

Well thought product and good quality.

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Very useful product

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Modular Aptonia

good product, easy to use and right muscles targeted to relief,

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not worth the money

The product is not worth the money!!

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better if there someone else doing the massage

not easy if you self roll.

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Hello Ernest,

Thank you for taking the time to review the MASSAGE STICK 500 MODULAR

Your user feedback will be very valuable in helping us to improve upon this product and any future new releases which we bring in. I will convey your valuable usage experience to our offer team for their further evaluation and improvement.

It is thanks to users such as yourself that we at Decathlon are able to continuously design quality products for all our sport users! (:

Run Forth and Conquer


Digital Sports Leader | Running Sports

Massage stick n arm cover

Good buy, value for money

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Hi Boon Khim,

Thank you for taking the time to write a review on the MASSAGE STICK 500 MODULAR. I am glad that this product has been working well for you and that you love it.

At Decathlon, our mission is to make sports accessible for the many. It is our responsibility to ensure that our products are made to satisfy our users. 

Feel free to write a review on other Decathlon products and I hope to see you in our store soon!

Stay Healthy, Be Sporty!


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Additional Product informations



  • 100% Polypropylene


  • 100% Polypropylene


  • 70% Polyamide 6.6
  • 30% Glass - Fiber

How do i adjust the massage stick?

We've designed a massage stick that can be tailored to your needs, allowing you to self-massage the greatest number of muscle groups using a single product:Take off the 2 orange half-balls by pressing on them, and place them wherever you wish on the bar. You can put them together to form an X or O shape, or use the black cylinders to space them out.

How to use the massage stick

After your work-out, we recommend that you massage yourself in the evening or the following day.Once you've adjusted the stick to the area you want to massage and the intensity of massage you're seeking, hold it by its two handles and roll it along your muscle, either from front to back to relax it, or from down to up to drain it. Adapt the pressure to your needs and massage the area for 5 minutes.Want to find out more? Watch the explanatory videos we provide below.

Why should you massage yourself after sport?

Massaging yourself makes your muscles more flexible. So it promotes their recovery. This makes it easier to complete a series of training sessions and improve!Easier for beginners to use than a roller, the self-massaging stick with its thick modules allows you give the muscle groups of your whole body a deep massage, and to target the trigger points.

Making it simple and clever: let us tell you about the modular 500

"Massaging your own back is not what I'd call easy."So how do you self-massage your whole body? This is the question that set our design team onto the idea for a massage stick that would be easy and quick to set up: 2 removable modules and 4 sliding modules, for minimum gear and maximum possiblities.After 18 months working on the design and having it tested by our triathletes, we're proud to present you with a clever and versatile massage stick that adapts to all your needs.

Our dedicated triathlon team talks about recovery:

"If you've been pushing your training a bit too hard, a massage is definitely going to help you. Want some advice? In case of fatigue, the massage can wait till tomorrow. The most important thing after sport is the recovery drink and compression socks.""Since I don't run very often, I know that a massage stick is going to prevent that training ache in the days that follow. Getting a massage in the evening gives a real "wow" effect the next day. It really helps to keep performing well."

What are the stick's dimensions?

Length: 400 mmDiameter: 75 mm

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