Cast Iron & Rubber Base Kettlebell - 4 kg

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For each exercise, start with the lowest number of reps (ensure that you don\'t go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight.

The kettlebell allows you to work several muscle groups simultaneously, making it the ideal tool for a complete and effective workout. Thanks to its versatility, it offers a wide range of exercises and combinations, allowing you to tailor your workout to your objectives. Whether you want to strengthen your muscles, lose weight, improve your endurance or boost your athletic performance, the kettlebell is suitable for all levels and all expectations.

4 kg kettlebell dimensions: - Diameter of the handle:28 mm - Width: 176 mm - Height: 172 mm - Depth: 92 mm

For safe use and to avoid damaging the floor or disturbing your downstairs neighbours, we recommend using the 4 kg kettlebell with the rubber mat (part no: 8651539), which makes it safe to drop.

Thanks to its rubber coating, the kettlebell can absorb shocks and prevent scratches on your floors. It\'s a quality solution for risk-free training.

- Made from cast iron to be sturdy and durable. - This kettlebell is designed to ensure you can drop it safely. - The powdered paint finish provides an optimal grip. - Its rubber exterior softens impacts, protecting both the ground and your equipment.

Protect your floor by storing your kettlebell indoors, on a rubber mat (part no: 8651539), to prevent damage caused by damp. The rubber layer of the kettlebell protects the cast iron, which can be sensitive to moisture.

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com