Ab Wheel

The Ab Wheel is an essential exercise accessory for strengthening your ab muscles. It both works out the surface muscles (the famous \"washboard\") as well as the deep muscles (thanks to the core workout it delivers). This helps you improve your posture and keep your tummy flat.

To avoid risk of injury, take care to contract your abs and not arch your back during the entire exercise. If you\'re just starting out with the Ab Wheel, you can use a wall to stop yourself going too far. As you improve, you can increase your range of movement or the number of reps. The Ab Wheel is not recommended for those with back problems or who are not used to working out their abs.

If you\'re a beginner, we recommend using our progressive Ab Wheel for greater comfort. It features an elastic band to help you return to your starting position.

If you\'re afraid you\'ll roll too far forward, position yourself in front of a fixed object such as a wall or door.