Cast Iron & Rubber Base Kettlebell - 4 kg

4 kg kettlebell dimensions:- Handle diameter: 28 mm- Width: 176 mm- Height: 172 mm- Depth: 92 mm

The kettlebell allows you to work several muscle groups simultaneously, making it the ideal tool for a complete and effective workout.Thanks to its versatility, it offers a wide range of exercises and combinations, allowing you to tailor your workout to your objectives. Whether you want to strengthen your muscles, lose weight, improve your endurance or boost your athletic performance, the kettlebell is suitable for all levels and all expectations.

Thanks to its rubber coating, the kettlebell can absorb shocks and prevent scratches on your floors. It's a quality solution for risk-free training.

For safe use and to avoid damaging the floor or disturbing your downstairs neighbours, we recommend using the 4 kg kettlebell with the rubber mat (part no: 8651539), which makes it safe to drop.

Protect your floor by storing your kettlebell indoors, on a rubber mat (part no: 8651539), to prevent damage caused by damp. The rubber layer of the kettlebell protects the cast iron, which can be sensitive to moisture.

Discover a host of exercises with the 4 kg kettlebell on Decathlon Coach.

Allow 1 to 1.5 minutes for recovery between each set. Here are the exercises to do:- Goblet squat with Kettlebell:3 sets of 12 to 15 reps- Kettlebell sumo deadlift: 3 sets of 12 to 15 reps- Knee push-ups : 3 sets of 12 to 15 reps- Bungee pull :3 sets of 12 to 15 reps- Elbow plank exercises: 3 sets of 20 to 40 seconds

For each exercise, start with the lowest number of repetitions (make sure you don't give up and leave a margin of 2 repetitions from your maximum), then increase by one repetition a week until you reach the highest number in the recommended range. After that, you can increase the weight.