Rubber Disc Weight with Handles 28 mm - 5 kg

5 kg cast iron weight with rubber coating:- Thickness: 32 mm- Interior diameter: 28 mm- External diameter: 252 mm

The rubber coating on this weight cushions impacts and protects your floors.Thanks to their ergonomic handle, you'll be able to use them with or without a bar! Ideal for cross training.They are compatible with all our 28 mm diameter bars and easy to install thanks to their stainless steel collar.

These weights are not compatible with Olympic bars (which have a diameter of 50 mm), but rather with 28 mm bars, including the following:- 1.2 metre straight bar (ref.: 8289897)- 1.2 metre curl bar (ref.: 8484124)- 86 cm triceps bar (ref.: 8484125)- 35 cm short bar (ref.: 1041986)- 45 cm threaded bar (ref.: 8766096)- 1.55 m straight bar (ref.: 8289896)- 2 m straight bar (ref.: 8289900)

To train safely, you'll need a pair of disc collars (ref: 8574652). They hold the weights in place on the bar.Do not exceed 15 kg of weight with the Smart Disc Collars if using the bar vertically.

This weight training disc is made of cast iron coated in rubber. However, it does not like moisture and may rust if exposed. That is why you shouldn't store this weight outdoors or in a damp place.You can clean the rubber coating with a cloth to remove dust and store it on a wall-mounted weight holder (ref: 8796727) or on the bottom of a piece of furniture.

Pecs workout focusing on building muscle mass:Short recovery time- Bench press with bar 4×6-8 reps- Incline bench press with dumbbells 3×8-10 reps- Dumbbell fly 3×8-12 reps- Press-ups 3x as many reps as possibleIf you go beyond 15 reps for press-ups, you can use a weighted gilet or elastic band to add difficulty.

Diameter:394 mmThickness: 45mm