Weight Training Pulley Handle - Black

- Length: 16 cm- Height: 6 cm- Width: 4 cm

2 essential reasons to use this pull handle:- It optimises your one-sided training.- It turns to follow the rotation of your wrist, no matter the movement.Your wrists will thank you!

Nothing is easier!Install the handle on cable exercise machines and do a number of isolation exercises such as vertical pulls, chest pulls, triceps extensions, etc.For hygiene reasons, this handle can also replace the handles at your gym!

To prevent injury during pulley exercises, we recommend using this handle for pulling or pushing exercises with a maximum load of 100 kg.

- High pulley pull-downs, single side: 3 sets of 12-15 reps on each side.- Low pulley pull-downs, single side: 3 sets of 12-15 reps on each side.- Military press with dumbbells: 3 sets of 12-15 reps.- High pulley triceps, single side: 3 sets of 12-15 reps on each side.- One-sided raise with dumbbells: 3 sets of 12-15 reps.

For each exercise, start with the lowest number of reps (12), leaving a 2 rep margin (to avoid failure), and increase by one rep per week until you reach the highest number in the range (15). Next, increase your weight and start again from the lower number (12), and so on.