11 kg Light-Resistance Weight Training Handgrip - Yellow

Yellow ring dimensions:- Exterior 85 mm- Interior 44 mm- Diameter 21 mmIt has a resistance of 11 kg which means that it requires a force of 11 kg to bring the two ends of the ring together.

This small, light resistance ring lets you easily strengthen your hand and forearm whenever you have a few spare minutes. Its 100% thermoplastic elastomer composition makes it robust over time.Perfect for physical therapy or improving your grip, the low resistance helps improve your grip gently over time.You can enjoy better sports performance (especially in weight training, tennis and rock climbing) and find it easier to go about your everyday life (carrying groceries...).

This ring is very easy to use: just put it in your palm and squeeze. Its round shape adapts to all hands.Prolong the ring's lifespan by regularly moving it around in your hand so that you're not always squeezing the same part.

This handgrip ring is ideal for warming up for an arm or back workout and will help significantly reduce your risk of wrist and elbow injuries.Do 1 to 2 sets of about 15 reps before starting your weight training workout.If you want to strengthen your forearm, opt for a handgrip with a higher resistance.