Robust and compact weight training resistance band, 15 kg

- The 15 kg band is 1.04 m long when slack.- The band width is 13 mm.- It provides 15 kg of resistance, meaning that you need to apply a force of 15 kg to stretch the elastic to 200% of its length.

Always remember to check that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example).If there are cuts or white areas on the band, do not use it, since it could break during your workout.

The 15 kg band is perfect for starting with strength training. It allows you to complete all sorts of exercises easily.You can use it to lighten the load during certain exercises, but its moderate resistance won't lighten very much. For that use, choose a 35 kg band instead.Each colour corresponds to a level of resistance:Blue:11 lbs // Green: 33 lbs // Yellow: 55.1 lbs // Orange: 77.2 lbs // Red: 99.2 lbs // Black: 60 kg

A 15 kg band can help you more easily complete pull-ups on a bar (ref: 8385106) or a rack (ref: 8651534), lighten your load on a dip bar (ref: 8584544) or provide additional safety when starting with an ab wheel (ref: 8660093).Remember that the assistance provided depends on its resistance - the greater the resistance, the easier the exercises.

To keep your band for longer, store it in a room with a constant temperature (avoid the boot of your car, which is very cold in winter and very hot in summer).And if you're attaching your band to a structure, always check that your anchor point is not sharp or abrasive.

With a 15 kg band, you can do the following exercises:- Rowing with band 4x12 or 20 (band attached to a post or hooked under the feet)- Triceps overhead 3×12 or 20- Hammer grip biceps 3x12 or 20- Face pulls 3×15 or 30- Squats 3×12 or 20Do more or fewer reps based on your abilities. When you're able to do multiple sets with this band, you're ready to move up to the next resistance (25 kg)