Weight Training Barbell Kit - 10kg

- 1 solid 2kg bar, diameter: 28mm, length: 35cm,- 2 disc collars,- 4 x 1kg plates, diameter: 28mm (135mm diameter, 13mm thickness)- 2 x 2kg plates, diameter: 28mm (175mm diameter, 18mm thickness)All the weights are made of cast iron, so they'll last a long time (so long as they are stored in a dry place)

The disc collars should always be placed on the barbell after loading with weights.Note that they do not support more than 15kg in a hammer grip (vertical position).Max weight per bar: 30kg

For more exercise possibilities, you can get a bench (ref: 8616804) to be able do to incline bench presses, for example.

Upper body work:- Seated shoulder press with bar, 3-4 sets of 12-15 reps- Barbell rows, 3-4 sets of 12-15 repsLower body work:- Lunges with bar, 3x12 for each legAlways keep a 2-rep margin and recover for 1 minute between sets.You can increase the load or the number of reps between workouts.

Moisture is cast iron's greatest enemy, so always store your weights and bar in a dry place.Clean the bar and plates with a damp cloth after each workout.Then store all parts of your kit in a dry place!Never store your bar or weights outdoors or in a cellar.