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Suspension Trainer DST 100 - Blue/Red

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Sale price: 150 SAR

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Our team designed this suspension trainer for strength training anywhere, and working all the muscles in your body, no matter your fitness level.

Wouldn't it be great if all your training equipment fit in your bag? With the suspension trainer, make your workouts easier or harder based on your fitness level to strengthen your entire body

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Sale price: 150 SAR

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Product Videos

Product Features

A photo of the Suspension Trainer DST 100 - Blue/Red in use


Do a variety of exercises with the basic and effective suspension trainer

Compact design

Take it anywhere: The strap is compact and light in its own transport bag


67% less CO2 emissions compared to the old version

Ease of use

Strap is easy to attach with a buckle and door anchor.

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Product Reviews

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2101 reviews

Suspension Trainer DST 100 - Blue/Red
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Fantastic piece of kit!

I’m so glad I purchased this product! Great piece of equipment to add to your at home workouts. Really good quality, very, very sturdy and strong. Folds away into a little compact bag that is so easy to store so doesn’t take up much room at all. Coms with information on what exercises you can do with it as well. Really adds to my strength training!

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Good quality

Good price, good quality I not see reason to pay overpriced TRX system

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Good sturdy, does the job

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Love this! Good quality and does the job

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Robust & great value

I’ve used this a few times now and I’m really impressed with the quality. I’m 89kg and I’ve never felt unsafe working-out with this.

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Great bit of kit, excellent raining aid.

Multi-purpose and highly adaptable. Well made and durable.

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great quality

fantastic quality and I swear as good as any of their competitors.

Value for money

Bought these and they are as good as more expensive versions so well worth the money.

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Great for home workouts

Brilliant piece of kit for home workouts.

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Brilliant for home workout

Best bit of equipment for home workout and brilliant price

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Good value


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Good piece of kit, a few limitations

The way the handle straps are attached means they are too close to do flys because of lack of range. Also means that exercises you can do for back muscles are more limited. Nevertheless, a good piece of kit handy for travelling

Suspension trainer

Excellent piece of kit. Easy to set up, well made and a useful set of exercise photos to get started with; instant gym in a bag!

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Good value but somewhat limited

Don't the basics but as someone else said is somewhat limited due to the short v point although only comes into play for certain exercises. Also I can just about manage suspended dips due to my short frame and hanging it from a pull up bar rather than a door frame but would be impossible for someone taller then me 5'4 Would like to see a dual mounting system for each handle rather than this single one in future decathlon

Needs a user height limit.

It does what it says for most exercises but it's not possible to do push up variants at my height as the straps are not long enough and dig in very badly. I am 6ft 6 so most users should be ok but I would have liked this to be made clear on product instruction.

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Additional Product informations



  • 100% Polypropylene


  • 25%
  • 75% Polyethylene Terephtalate


  • 100% Zamac

The dst: a suspension trainer for the entire body that anyone can use.

The DST lets you work all muscle groups with bodyweight and functional exercises: arms, legs, back, core, etc.Depending on your fitness level and goals, you can use it to make exercises easier by supporting your body weight, or harder by adding instability work.You can use it indoors and outdoors and carry it easily with its own bag

New features on the dst suspension trainer

With the new adjustable strap, save time and increase your balance: you can adjust the length of both handles at the same time so they stay symmetrical.You can hang your DST on a bar or tree branch using the strap, or on a door frame using the red anchor.This basic and easy-to-use strap was also designed with 67% less CO2 emissions!

About this emblematic strength training product:

Originally, suspension trainers were used by paratroopers when training on military bases. More people later began using them to do functional bodyweight and strength training exercises.To see how the DST performed under real conditions, we not only used them at the Domyos Club but also put them to the test at police and fire stations!

A few tips from our design team on using your dst:

"The most important thing is to take your time and set yourself up properly to make the exercises easier. The suspension trainer can really be used by anyone, no matter your fitness level. I first used them during recovery after having a baby before doing any other exercise, and then used them again for rehabilitation with extremely dynamic and difficult exercises!"

See all the exercises you can do in our videos and on decathlon coach.

In addition to the booklet of exercises that comes with your DST 100, has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.Our Decathlon Coach app, available in English, also offers 6 programmes for using your DST: upper body, lower body or full-body workouts of 12 to 30 minutes - it's up to you!

Safe training

To prevent any unpleasant surprises, your Suspension Trainer comes with a small sign to place on the other side of the door. That way, no one will open the door while you're in the middle of an exercise!To make sure you stay safe while training, we suggest reading the user guide.

About this simple and practical accessory:

The DST weighs 1 kg and can be adjusted from 60 cm to 170 cm in length.The grips are 13.5 cm long with a 3.2 cm diameter.The kit includes the Suspension Trainer, a mesh carry bag and a user guide with 15 basic exercises.

The training strap and eco-design

We've reduced CO2 emissions by 67% on this product compared with the previous version. To do this, we've- reduced the number of metal parts: 1 buckle versus 2 on the old model- Changed the material used for the straps: we've gone from polyamide to polypropylene- We've reduced the length of the straps, by using a unique adjustment system- These changes have also enabled us to reduce the size of the product packaging.

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