Rubber Weight Disc with Handles 28 mm 10 kg

Dimensions of the 10 kg weight disc:- Diameter: 289 mm- Thickness: 40mm

Our rubber weight discs feature an ergonomic handle to make them easy to carry. They can also easily be used as dumbbells to do even more exercises!They have a stainless steel ring in the centre for use on 28 mm bars.And, the rubber coating dampens impacts and protects your floors.

This rubber weight disc is compatible with 28 mm diameter bars.- 1.2 metre straight bar (ref.: 8289897)- 1.2 metre curl bar (ref.: 8484124)- 86 cm triceps bar (ref.: 8484125)- 35 cm short bar (ref.: 1041986)- 45 cm threaded bar (ref.: 8766096)- 1.55 m straight bar (ref.: 8289896)- 2 m straight bar (ref.: 8289900)However, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).

Remember to use disc collars to hold your weight discs in place on your bar (ref: 8574652).

To keep your weight training discs in good condition for as long as possible, store them in a dry place. Even though they are covered in rubber, if you keep them somewhere damp or outside, they could go rusty. You should also dust them once in a while using a dry or damp microfibre cloth. Keep them on a bottom shelf, under a bed or on a wall-mounted disc holder (ref. 8796727).

These weight discs can be used with or without a bar!Without a bar:- Goblet squats with the disc: 3×15-20 reps- Lunges holding a disc in each hand: 3×10-15 repsStop two reps short and take 2 seconds to recover.With a bar:- Bench press (bench + rack): 4×8-12 repsStop two reps short and take 90 seconds to recover.Add reps as you get stronger.

diameter: 394 mmThickness: 45mm