20 Kg Pump Kit With Bar And Weights 1.3 m 28 mm

1 bar, length: 1.3 m (in 3 parts)- Diameter: 28 mm- Weight: 2.5 kg- Max load: 20 kg- Load length: 15 cm per side- Inside length: 95 cm2 disc collars (max load 15 kg vertical)Rubber coated weight discs/plates: - 2 weights of 1.25 kg, 28 mm diameter (thickness: 17 mm, external diameter: 145 mm)- 2 weights of 2.5 kg, 28 mm diameter (thickness: 20 mm, external diameter: 180 mm)- 2 weights of 5 kg, 28 mm diameter (thickness: 32 mm, external diameter: 252 mm)

This 20 kg training kit is perfect if you want to tone your body and easily get started with weight training. It includes all the items you need to build your muscles. The 3-piece bar is very easy to put together, or take apart and store. The rubber weights are ultra robust, shock resistant in case one is dropped, and easy to handle. The smart disc collars can be put on with only one hand. In short, it has everything you need to enjoy your workouts and make progress, without loading you down!

- Always check that the bar's three parts are firmly screwed together before adding weights. - The bar in this weight training kit can take a max load of 20 kg. - It's essential that you use the smart disc collars to secure your weights; they hold a max of 15 kg in a vertical position.

The bar in this weight training kit is made of steel as are the weights (which are simply covered with rubber). You should therefore avoid storing them outdoors or in a damp place. Remove the disc collars from the bar and take the bar apart before storing. To clean the bar and weights, simply wipe down with a damp cloth.

Full body toning workout, using this kit: - Squats: 3 x 12-15 reps- Lunges in place: 3 x 10-12 reps- Rowing tilted torso: 3 x 12 reps- Standing bench press: 3 x 12 reps- Biceps bar: 3 x 12 repsRest for 1-1/2 to 2 min between exercises. Start with the minimum number of reps, allowing a 2 rep margin from your max. Increase by one rep a week until you reach the recommended max, then add weight while restating at the minimum number of reps, and repeat.