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Fitness Rubber Medium Resistance Band (6 lb/3 kg) - Burgundy

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Sale price: 55 SAR

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This resistance band has been designed to support your training, from full-body muscle strengthening to Pilates, physio exercises and stretching.

Train your entire body and vary the intensity by choosing the most suitable resistance band from our range: light (2 kg), medium (3 kg), and high (4 kg).

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Sale price: 55 SAR

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Product Features

A photo of the Fitness Rubber Medium Resistance Band (6 lb/3 kg) - Burgundy in use


An accessory to do various standing or seated exercises for a full-body workout!

Compact design

Lightweight, easy to store and carry: take it anywhere.

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Product Reviews

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1654 reviews

Fitness Rubber Medium Resistance Band (6 lb/3 kg) - Burgundy
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Nyamba rubber band

Dies the job Nice grip with a subtle groove

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Just what I needed

Needed a low-resistance band for exercises prescribed by my physio therapist and this has been perfect so far. Used daily for a solid month, and remains durable.

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Ideal piece of equipment

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Pilates band

Bought this on the advice of physio to assist rehabilitation on ankle ligament damage

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All good

Everything good great service

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Love it

You can’t attend Pilates class without this amazing resistance band. Highly recommended to buy it!

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Great Service & Products

Great bands for pilates! So easy to hold - even with my arthritis :)

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Resistance band

I wanted a Thera and, so this product did not met my needs.

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love it

prefer this one to the black one and all the bands are very good quality!

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Great for strength training

Love these for easy home strength training

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Good product

This is sturdier than other brands.

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Thank you for your comment, John!

We look forward to seeing you again in our Décathlon Brossard store.

Have a good day, 

Chloé, équipe fitness



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Hello Natalie,


Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.


We are looking forward to seeing you again.

Thank you again for your support. 


Stay healthy.



Decathlon Hong Kong Fitness Team



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Man Chi 你好,





Decathlon Hong Kong Fitness Team



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你好 Fiona,

感謝你對我們產品的支持和意見。我們非常重視各位運動愛好者的意見,感謝你提供更多有關產品的體驗資訊, 期望將來能帶給你更多產品選擇!





Decathlon Hong Kong Fitness Team

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Additional Product informations


Elastic band

  • 100% Rubber - Synthetic

Improved thanks to your precious feedback

We've taken into account your feedback and what we've observed during group classes, which has led to us extending the length of this band. It now measures 1.90 m: 20 cm longer than before. It's still 7.6 cm wide and 0.55 mm thick.So, a big thank you for your help! :)

I don't know which exercises to do. have you got any tips?

We're full of ideas! Just copy and paste this link into your browser:$adc4f158789740ac9699d6476e2df3fb/pilates%20band.webpIt's a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises that you can do with your resistance band.

Why use a resistance band?

Adding a resistance band to your workout lets you do resistance work while protecting your joints by not lifting heavy weights.You'll notice that the resistance increases progressively during your exercises: the harder you pull, the higher the resistance becomes. You can also vary the intensity of your exercises by adjusting the length of the band and changing your range of movement.The options are virtually endless with an elastic band!

Our team's little tips

We recommend warming up with a resistance band offering light or medium resistance. For the rest of your workout, use a band whose resistance level is just above the level you used for the warm-up (medium or high). This will guarantee a quality workout!And to help you get your positioning right, we've drawn a white line in the centre of the band.

User tip

To prevent injury, it's important to start slowly. We recommend two resistance levels: one for warming up and one for your main workout.Always remember that rubber is fragile.You will increase their longevity by not stretching them beyond twice their length. If you work out wearing shoes or want your product to last longer, we recommend using a textile resistance band.

Maintenance and storage instructions

To extend the life of your product, we recommend:- Gently cleaning it with warm water and a damp cloth- Sprinkling some talcum powder on it from time to time- Storing it out of direct light and away from heat sources, ideally at temperatures below 30°C

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