Cross Training and Weight Training 12.5 kg Recycled Cast Iron Dumbbell

Over the course of your workouts, increase your work time and reduce your recovery time. You can also increase the number of rounds and slowly increase your weight as you get stronger. More experienced athletes can wear a weighted vest to make the circuit even more difficult.

We took your feedback to heart when giving this dumbbell a 6-side design that prevents it from rolling. A rubber exterior provides optimal protection against impacts and makes it quieter. The ergonomic handle has a non-slip zone and curved shape that guarantees an ideal grip.

Use a rubber mat to stay safe when exercising with this hex dumbbell (ref: 8651539). With a mat, you can drop the dumbbell without worrying about your floors.

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.

To protect your floor, we recommend storing your dumbbell inside on a rubber mat (ref: 8651539). This will prevent the dumbbell from causing any damage. You can also store it on a bar and weight rack (ref: 8788246). Maintain your dumbbell by wiping it with a clean cloth.

With its unique approach to the weight bar, this hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross training movements, like push press, front squats and clean and jerk.

12.5 kg dumbbell dimensions: - Diameter of the contour grip handle: 3.5 cm Contour grip handle. This dumbbell is sold individually.

Freeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.