Cast Iron Kettlebell with Rubber Base 12 kg, Partially Recycled Cast Iron

For each exercise, start with the lowest number of reps (ensure that you don\'t go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight. For a greater challenge, you can build running in between your rounds, or reduce (or even remove) your recovery time.

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Dimensions of the 12 kg kettlebell: - Diameter of the handle:36 mm - Width: 222 mm - Height: 223 mm - Depth: 142 mm

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at

To protect your floors, store your kettlebell indoors, preferably on a rubber slab (ref: 8651539). The cast iron underneath the rubber coating can be affected by humidity, so it is important to take precautions.

Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.

Kettlebells are the perfect tool for a well-rounded, effective workout, since they engage several muscle groups at the same time. Their versatility provides them with a great variety of exercises and combinations so you can customise your programme to your specific goals. Whether you want to strengthen your muscles, lose weight, improve your endurance, or increase your athletic performance, kettlebells adapt to all needs and all levels.

Thanks to its rubber coating, this kettlebell is designed to absorb impacts and keep from scratching your floors. So you can train with peace of mind!

Our kettlebells are exceptionally high-quality: - Made from cast iron to be sturdy and durable. - They are designed to ensure you can drop them safely. - The powdered paint finish provides an optimal grip. - Their rubber exterior softens impacts, protecting both the ground and your equipment.

Use the 12 kg kettlebell with a rubber slab (ref: 8651539) to be able to put it down safely without risk of damage for your downstairs neighbours.