Weight Training Band 5 kg - Blue

- This band has a resistance of 5 kg.- This means that you must apply 5 kg of force in order to stretch the elastic to 200% of its length.- It is 1.04 m long.- The band width/height is 6 mm.

To safely use your band, start by always checking that it is in good condition before starting your sets.If you notice a crack or white area, do not use it, since it could break during your workout.

Each colour corresponds to a level of resistance:Blue:5 kg // Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kgAre you just starting weight training? Choose a band with light resistance, such as 5 kg, and then gradually increase.On the other hand, are you trying to lighten your load? The greater the resistance, the more the band will help you for pull-ups or body weight exercises.

With a 5 kg band, you're not looking for strength, but rather for completing sets with lots of reps.It's ideal for rehabilitation (exercises recommended by a physical therapist) or warm-ups.Examples of stretches with a band:- seated or standing toe touch: pass the elastic under your feet and bring your torso towards your shins.- right angle: lying on your back, bring the elastic over your feet and try to extend your legs.

Our bands are not designed to be used in a pool: we do not test their chlorine resistance.Do not store them where they may be subject to large temperature variations or direct sunlight.Finally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects.