Weight Training Dumbbells and Bars Kit 93 kg

Always use the spring-loaded stop discs included in the kit to secure the weights. Maximum load: - 160kg for the 175cm barbell - 60kg per dumbbell horizontal grip - 15kg per dumbbell in vertical grip: the maximum capacity tolerated by the disc stops. Always use a spotter if you can during your sessions with the 175cm bar or practice in a cage equipped with safety devices.

Maintain your 93 kg kit for as long as possible by following a few simple steps. Wipe the bars and weights with a damp cloth. Then store the various parts of the kit in a dry place. Moisture is your kit\'s enemy, so never store it in a cellar or outdoors.

Without accessories - Inclined chest Rowing 4×8-10 reps - Military bench press 4×8-10 repetitions - Buttocks/thighs: bar lunges: 4×12-15 repetitions/side With bench - Barbell bench press 4×6-8 reps - Dumbbell curl 3×10-12 reps - Triceps kick back 3×10-12 reps Always keep a 2-rep margin.

- 2 solid barbells weighing 2 kg, 35 cm long and 28 mm in diameter. - 1 bar 175 cm 8.7 kg (160 kg max load) - 4 cast-iron discs 10 kg - 4 cast-iron discs 5 kg - 8 cast-iron discs 2 kg - 4 cast-iron discs 1 kg Kit contains 3 pairs of spring-loaded disc stops It comes in the form of 5 packages (2 B boxes, 2 C boxes) + the 1.75 m bar. The width between the two loading areas for the 1.75 m bar is 1.25 m.

- The density of cast iron makes it more compact than vinyl and plastic. This allows you to easily adjust the weight on your bar or dumbbell. Add or remove discs to suit your exercises! - Choosing cast iron is a choice that lasts a lifetime! Unlike plastic or vinyl, which have a life span of under 1 year.

With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

To vary the exercises you can complete this kit with a weight bench fitted with stanchions (ref: 8595564), the 900 weight cage (ref: 8595564), the 500 fold rack (ref: 8616805). With the right equipment, you can work every muscle group!

- This material is not affected by temperature changes and allows for consistent use. - Cast iron better withstands shocks, drops and crushing (5 times better than vinyl). - The textured surface of cast iron confers a better grip, even when sweating. Choosing our cast iron weights means you can work out confidently and efficiently.