Weight Training Threaded Bar 45 cm 28 mm

- Length: 45 cm- Diameter: 28 mm- Weight (bar + locknuts): 2.3 kg- Max load: 60 kg- Load length: 15 cm per side- Inside length: 12 cm

A threaded bar lets you load more weight than a non-threaded bar which requires disc stoppers. A smart disc stopper, for example, has a max load of 15 kg in a vertical position, while a threaded bar with locknuts has a max load of 30 kg per side. This bar measures 45 cm, which allows you to load up to 60 kg on your dumbbell!

- Do not place more than the 60 kg max load on the bar. - Make sure to tighten the screws before lifting, and to re-tighten them between sets, especially if you're doing very active exercises. - It is perfectly normal for the screws to become a bit loose as you move the bar around.

This threaded bar takes any of our 28 mm weights. Cast iron weights:- 0.5 to 20 kg (ref: 1042303)Rubber coated weights:- 1.25 kg (ref: 8388222)- 2.5 kg (ref: 8388695)- 5 kg (ref: 8388696)- 10 kg (ref: 8388223)- 20 kg (ref: 8388237)The locknuts that come with the bar keep the weights from falling off, so no disc stoppers are needed.

To enjoy your threaded bar for a long time, keep it stored (with its locknuts) in a dry place. To clean it after your session simply wipe it down with a damp cloth.

Muscle building: - Dumbbell bench press: 4 × 8-10 reps- Dumbbell seated bench press: 3 x 8-10 reps- Dumbbell lunge: 3 × 10 reps per legToning:- Goblet squat: 3 × 12-15 reps- Lateral lift: 3 × 15-20 reps- Neck extension: 3 × 15-20 repsAlways keep a 2 rep margin (from your max) and increase by one rep a week. Once you reach to the max number of reps, increase the weight instead.