Grip
Knurled handles for better grip.
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Work your triceps and forearms with this 86 cm triceps weight bar, designed specifically for this purpose. Its knurling ensures a secure grip. It can support a maximum load of 100 kg.
Weight training tricep bar 28 mm 86 cm
8484125 / No size / Default
Decathlon Mall Of Arabia
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Decathlon Al Hamra Mall
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Decathlon The View
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Usually 2 days delivery
Unavailable
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We also offer payment in two, three, or four installments via Tabby and Tamara.
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Knurled handles for better grip.
Perfectly isolates the triceps and forearms (brachioradialis)
Steel bar.
Maximum load: 100 kg
Description
This triceps bar is compatible with all our 28 mm weights, up to a maximum of 100 kg. Cast iron weights: - 0.5 to 20 kg Rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) Use Smart disc collars (ref: 8574652) to secure your weights on the bar.
Just like for all steel weight training equipment, you should not store your bar in a damp place. Instead, use a closet or garage. If you want to clean your bar after a workout, you can use a slightly damp cloth.
Work your triceps standing or seated, bar behind your head with arms in the air, or lying on a bench. - Building strength: 3 to 5 sets of under 6 reps - Building muscle mass: 3 to 4 sets of 6-12 reps - Toning: 3 sets of 12 to 20 reps Always start with the minimum number of reps (with a 2 rep margin), then increase by one rep/week. Then, increase the load and start again from the minimum reps.
- Length: 86 cm - Diameter: 28 mm - Weight: 4.6 kg - Max load: 100 kg - Load length: 22 cm per side - Inner handle length: 13 cm It is essential to use disc collars with this bar. The Smart disc collars (ref: 8574652), for example.
The special shape of this weight training bar will engage your triceps. It allows you to vary your hand position with its different grips, and thus engage different fibres for each muscle group. As a complement to a classic dumbbell bar that you'd use for biceps, a triceps bar is useful for balancing the musculature of the arm.
Maximum load of the triceps bar in a horizontal position: - 100 kg - It is essential to add disc collars to secure your weights (Smart disc collars: ref: 8574652) - It is not recommended to use this bar in a vertical position.
Description
This triceps bar is compatible with all our 28 mm weights, up to a maximum of 100 kg. Cast iron weights: - 0.5 to 20 kg Rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) Use Smart disc collars (ref: 8574652) to secure your weights on the bar.
Just like for all steel weight training equipment, you should not store your bar in a damp place. Instead, use a closet or garage. If you want to clean your bar after a workout, you can use a slightly damp cloth.
Work your triceps standing or seated, bar behind your head with arms in the air, or lying on a bench. - Building strength: 3 to 5 sets of under 6 reps - Building muscle mass: 3 to 4 sets of 6-12 reps - Toning: 3 sets of 12 to 20 reps Always start with the minimum number of reps (with a 2 rep margin), then increase by one rep/week. Then, increase the load and start again from the minimum reps.
- Length: 86 cm - Diameter: 28 mm - Weight: 4.6 kg - Max load: 100 kg - Load length: 22 cm per side - Inner handle length: 13 cm It is essential to use disc collars with this bar. The Smart disc collars (ref: 8574652), for example.
The special shape of this weight training bar will engage your triceps. It allows you to vary your hand position with its different grips, and thus engage different fibres for each muscle group. As a complement to a classic dumbbell bar that you'd use for biceps, a triceps bar is useful for balancing the musculature of the arm.
Maximum load of the triceps bar in a horizontal position: - 100 kg - It is essential to add disc collars to secure your weights (Smart disc collars: ref: 8574652) - It is not recommended to use this bar in a vertical position.
Composition
Composition
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