Versatility
Do all your bodyweight and circuit exercises with a single machine.
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Target all muscle groups using bodyweight exercises or circuit training with this stable and durable pull up and dip station. It’s easy to set up for your sessions on the Freeletics app.
Roman weight training chair - training station 900
8766094 / No size / Default
Decathlon Mall Of Arabia
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Decathlon The View
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Usually 2 days delivery
Unavailable
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Do all your bodyweight and circuit exercises with a single machine.
The Training Station 900 has footrests, to fit users of any height.
Comfortable: the TS 900 has an adjustable backrest.
Grippy handles help you grasp them securely as you exercise.
Adjustable feet + rear pins to stabilise the frame!
You can even wear weights: the TS 900 can hold up to 150 kg!
Description
Has a part of your chair been damaged?Don't worry, spare parts for this product are available for 10 years. You can find all spare parts on our after-sales site.
The Training Station 900 is a pull-up and dip station that you can use for functional bodyweight exercises that train your upper body, whether you want to retain or build muscle. You can also weight yourself down (with a belt or jacket) to increase the challenge. For your comfort, the handles for pull-ups and dips are non-slip and padded where you place your elbow.
Freeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.
Pack dimensions: 120 x 80 x 20 cm Roman Chair 900 training station: - Height: 213 cm - Length on the floor: 112 cm - Width / depth: 116 cm - Weight: 42.5 kg You will need a 250 cm high ceiling to perform a full pull-up. Chin-up bar: - Bar height: 213 cm - Width: 110 cm - Diameter: 32 mm Step: - Height: 30 cm Maximum weight supported: - 150 kg
We wanted you to be able to train at home with no limits. That's why the TS 900 only takes up 1 m² of floor space. And to make sure it fits as many people as possible, our design team conducted tests with 20 athletes of different builds. The result: The TS 900 can be used by anyone measuring 1.60 m to 1.95 m and weighing up to 150 kg.
No, it is not designed for outdoor use. The Roman Chair Training Station 900 is made of metal, which is not treated against moisture or UV rays. If you store your chair outside or in a damp place, it will rust, which could lead to breakage. It will no longer be safe to use.
The Roman chair can be used for a wide range of exercises: dips, pull-ups (vary the holds: neutral pronation or supination to diversify the stimuli), leg raise and inverted rowing. - Pull-ups 3×3 (weighted) - Pull-ups (weightless with elastic or bodyweight) 3×8 - Inverted rowing on the Roman chair 3x maximum reps - Single-arm dumbbell row 3×12/side - Dumbbell biceps 3×12 Keep a margin of 2 reps and recover for about 90 seconds between 2 exercises.
You can use the Roman chair's accessories to vary the exercises, weigh yourself down or take the weight off: - Resistance bands - Pulley - Weighted vest - Weight belt + weights to attach to the belt To protect your floor, use floor mats
The Roman chair can be used for a wide range of exercises: dips, pull-ups (vary the holds:neutral pronation or supination to diversify the stimuli), leg raise and inverted rowing. - Pull-ups 3×3 (weighted) - Pull-ups (weightless with elastic or bodyweight) 3×8 - Inverted rowing on the Roman chair 3x maximum reps - Single-arm dumbbell row 3×12/side - Dumbbell biceps 3×12 Keep a margin of 2 reps and recover for about 90 seconds between 2 exercises.
Fitting: - 1 hour with 2 adults Once you've set up your Training Station 900, the main thing you need to adjust is the backrest for doing leg raises. This will depend on your height. The rest of the equipment is accessible via the steps, with no need for adjustment. The adjustable glides on the underside of your Roman chair allow it to adapt to uneven floors.
Description
Has a part of your chair been damaged?Don't worry, spare parts for this product are available for 10 years. You can find all spare parts on our after-sales site.
The Training Station 900 is a pull-up and dip station that you can use for functional bodyweight exercises that train your upper body, whether you want to retain or build muscle. You can also weight yourself down (with a belt or jacket) to increase the challenge. For your comfort, the handles for pull-ups and dips are non-slip and padded where you place your elbow.
Freeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.
Pack dimensions: 120 x 80 x 20 cm Roman Chair 900 training station: - Height: 213 cm - Length on the floor: 112 cm - Width / depth: 116 cm - Weight: 42.5 kg You will need a 250 cm high ceiling to perform a full pull-up. Chin-up bar: - Bar height: 213 cm - Width: 110 cm - Diameter: 32 mm Step: - Height: 30 cm Maximum weight supported: - 150 kg
We wanted you to be able to train at home with no limits. That's why the TS 900 only takes up 1 m² of floor space. And to make sure it fits as many people as possible, our design team conducted tests with 20 athletes of different builds. The result: The TS 900 can be used by anyone measuring 1.60 m to 1.95 m and weighing up to 150 kg.
No, it is not designed for outdoor use. The Roman Chair Training Station 900 is made of metal, which is not treated against moisture or UV rays. If you store your chair outside or in a damp place, it will rust, which could lead to breakage. It will no longer be safe to use.
The Roman chair can be used for a wide range of exercises: dips, pull-ups (vary the holds: neutral pronation or supination to diversify the stimuli), leg raise and inverted rowing. - Pull-ups 3×3 (weighted) - Pull-ups (weightless with elastic or bodyweight) 3×8 - Inverted rowing on the Roman chair 3x maximum reps - Single-arm dumbbell row 3×12/side - Dumbbell biceps 3×12 Keep a margin of 2 reps and recover for about 90 seconds between 2 exercises.
You can use the Roman chair's accessories to vary the exercises, weigh yourself down or take the weight off: - Resistance bands - Pulley - Weighted vest - Weight belt + weights to attach to the belt To protect your floor, use floor mats
The Roman chair can be used for a wide range of exercises: dips, pull-ups (vary the holds:neutral pronation or supination to diversify the stimuli), leg raise and inverted rowing. - Pull-ups 3×3 (weighted) - Pull-ups (weightless with elastic or bodyweight) 3×8 - Inverted rowing on the Roman chair 3x maximum reps - Single-arm dumbbell row 3×12/side - Dumbbell biceps 3×12 Keep a margin of 2 reps and recover for about 90 seconds between 2 exercises.
Fitting: - 1 hour with 2 adults Once you've set up your Training Station 900, the main thing you need to adjust is the backrest for doing leg raises. This will depend on your height. The rest of the equipment is accessible via the steps, with no need for adjustment. The adjustable glides on the underside of your Roman chair allow it to adapt to uneven floors.
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