Adjustable
Supports weights from 5 to 45 kg thanks to the two side adjustment straps
🚚 Free delivery on orders over SAR 299* | Excludes heavy items
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This elastic band reduces the load by 5 to 45 kg, depending on the setting, to help you progress from your first pull-up to full sets. Its two attachment points prevent face and crotch discomfort.
Adjustable band for pull-up assistance
8643988 / No size / Default
Decathlon Mall Of Arabia
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Decathlon Al Hamra Mall
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Decathlon The View
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Usually 2 days delivery
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We also offer payment in two, three, or four installments via Tabby and Tamara.
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Supports weights from 5 to 45 kg thanks to the two side adjustment straps
Adjustment is carried out simply once you are in position on the platform
Compatible with all pull-up bars and weight training racks.
Description
Once you have placed your feet on the platform, adjust the two side straps to increase or decrease the resistance. The shorter the band, the more it'll help you. Markings on the sides allow you to identify your level and track your progress from one session to the next. At its lowest setting, the assistance is equivalent to 45 kg. At its longest, it drops to 5 kg.
A standard elastic band runs between the legs and restricts movement from the face or crotch. This aid works differently thanks to its two anchor points and the platform under the feet. At its highest setting, it helps beginners to complete their first pull-ups. At its lowest setting, it provides the little bit of extra help that intermediate athletes need to complete pull-ups they can’t manage on their own.
The aid can be fitted to all chin-up bars, whether they are wall-mounted (ref. 338633, 8385106), fitted to a door frame (ref. (8584559) or fitted into a weight training rack.
Start with a high level of assistance and reduce it as the sessions progress. A simple programme to get you started: - 2×2 pull-ups with minimal assistance, - 2×5 with moderate assistance, - 2×8 with significant assistance. From one session to the next, add one repetition per set. Once you’ve mastered that level, reduce the assistance and start again. Your ultimate goal: pull-ups without assistance.
The band will support up to 130 kg. Before each use, check that the carabiners are securely fastened to the strap and that the product is firmly attached to the bar. Practise in a clear space with no objects on the floor, so you can step out of the elastic band safely.
The band will support up to 130 kg. Do your pull-up in a nice, clear space: to get out of the elastic, you want to make sure there's no clutter on the ground, for example. Always check that the product is properly attached before getting on it. Check, for example, that the snap hooks are fully grabbing the strap.
Thread each end of the elastic band around the bar, then clip the carabiners into the strap loops provided for this purpose. Next, place one foot on the platform, adjust the resistance by pulling on the side straps, then grip the bar and place your second foot. Installation takes a few minutes and requires no tools.
Start with the following series: - Pull-ups with as little help as possible from the elastic 2×2 - Pull-ups with a bit more help 2×5 - Pull-ups with a lot of help 2×8 Keep a one-rep margin for each exercise. Between workouts, keep the same levels of assistance, and increase by one rep per level: 2×3 2×6 2×9 etc. Once that is comfortable, start again with the initial sequence (2×2 2 x 4 2×6) but reducing the levels of assistance, until you can successfully do pull-ups without help.
You can choose a wall-mounted pull-up bar: 8385106) or a screw-free door-mounted bar (ref: 8584559). The pull-up assistant is also compatible with a weight training rack: 8766092 or 8616805)
To make faster progress, supplement your pull-ups with: - 1-arm rows (lumberjack) 3×10/side (2 rep margin) - Hammer grip bicep curls with dumbbells 3×12 (1 rep margin)
Description
Once you have placed your feet on the platform, adjust the two side straps to increase or decrease the resistance. The shorter the band, the more it'll help you. Markings on the sides allow you to identify your level and track your progress from one session to the next. At its lowest setting, the assistance is equivalent to 45 kg. At its longest, it drops to 5 kg.
A standard elastic band runs between the legs and restricts movement from the face or crotch. This aid works differently thanks to its two anchor points and the platform under the feet. At its highest setting, it helps beginners to complete their first pull-ups. At its lowest setting, it provides the little bit of extra help that intermediate athletes need to complete pull-ups they can’t manage on their own.
The aid can be fitted to all chin-up bars, whether they are wall-mounted (ref. 338633, 8385106), fitted to a door frame (ref. (8584559) or fitted into a weight training rack.
Start with a high level of assistance and reduce it as the sessions progress. A simple programme to get you started: - 2×2 pull-ups with minimal assistance, - 2×5 with moderate assistance, - 2×8 with significant assistance. From one session to the next, add one repetition per set. Once you’ve mastered that level, reduce the assistance and start again. Your ultimate goal: pull-ups without assistance.
The band will support up to 130 kg. Before each use, check that the carabiners are securely fastened to the strap and that the product is firmly attached to the bar. Practise in a clear space with no objects on the floor, so you can step out of the elastic band safely.
The band will support up to 130 kg. Do your pull-up in a nice, clear space: to get out of the elastic, you want to make sure there's no clutter on the ground, for example. Always check that the product is properly attached before getting on it. Check, for example, that the snap hooks are fully grabbing the strap.
Thread each end of the elastic band around the bar, then clip the carabiners into the strap loops provided for this purpose. Next, place one foot on the platform, adjust the resistance by pulling on the side straps, then grip the bar and place your second foot. Installation takes a few minutes and requires no tools.
Start with the following series: - Pull-ups with as little help as possible from the elastic 2×2 - Pull-ups with a bit more help 2×5 - Pull-ups with a lot of help 2×8 Keep a one-rep margin for each exercise. Between workouts, keep the same levels of assistance, and increase by one rep per level: 2×3 2×6 2×9 etc. Once that is comfortable, start again with the initial sequence (2×2 2 x 4 2×6) but reducing the levels of assistance, until you can successfully do pull-ups without help.
You can choose a wall-mounted pull-up bar: 8385106) or a screw-free door-mounted bar (ref: 8584559). The pull-up assistant is also compatible with a weight training rack: 8766092 or 8616805)
To make faster progress, supplement your pull-ups with: - 1-arm rows (lumberjack) 3×10/side (2 rep margin) - Hammer grip bicep curls with dumbbells 3×12 (1 rep margin)
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