Versatility
Train your whole body, anywhere. The two materials adapt to your floor.
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These sliding discs are double sided so they can be used on all kinds of surfaces. They are easy to use and transport. Do various exercises, anywhere, to effectively build muscle!
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Train your whole body, anywhere. The two materials adapt to your floor.
Light and with a bag so you can take them anywhere.
Adapt the exercises to your level: your sliders are practical and intuitive.
Description
Full body circuit training 3 to 5 rounds 0 to 2 minutes rest after each round Beginner: 20 seconds work, 40 seconds rest Intermediate: 30 seconds work, 30 seconds rest Experienced: 40 seconds work, 20 seconds rest Once you've finished exercise 1, move on to exercise 2 after resting, etc. - Mountain climbers - Alternating sliding lunges - Alternating forward sliding press-ups - Sliding downward dog pose
Because they are double sided, the sliders can be used on any surface: - The blue foam side slides on hard surfaces: wood floors / tiles. - The black side slides on soft surfaces: carpets / rugs. The black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start. We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!
You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.
For 1 disc: - Diameter: 210 mm - Thickness: 12 mm - Weight: 200 g
Freeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.
Description
Full body circuit training 3 to 5 rounds 0 to 2 minutes rest after each round Beginner: 20 seconds work, 40 seconds rest Intermediate: 30 seconds work, 30 seconds rest Experienced: 40 seconds work, 20 seconds rest Once you've finished exercise 1, move on to exercise 2 after resting, etc. - Mountain climbers - Alternating sliding lunges - Alternating forward sliding press-ups - Sliding downward dog pose
Because they are double sided, the sliders can be used on any surface: - The blue foam side slides on hard surfaces: wood floors / tiles. - The black side slides on soft surfaces: carpets / rugs. The black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start. We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!
You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.
For 1 disc: - Diameter: 210 mm - Thickness: 12 mm - Weight: 200 g
Freeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.
Composition
Composition
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