Grip
Knurled handles for better grip.
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Work all the muscle groups of the arms and legs with this bar. Lightweight (6 kg) and robust (up to 160 kg), it's easy to grip thanks to the knurled handles!
Weight training bar 28 mm 1.20 m
8289897 / No size / Default
Decathlon Mall Of Arabia
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Decathlon Al Hamra Mall
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Decathlon The View
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Usually 2 days delivery
Unavailable
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Knurled handles for better grip.
Build muscle:
-Biceps
-Triceps
-Pecs
-Back
Steel bar.
Maximum load: 160 kg
Description
The 1.20 m bar is perfect if you have a small workout space and are looking for a lightweight, compact bar. It allows you to perform a wide range of exercises for toning or building muscle mass. It can also be used for more "functional" workouts such as Body Pump-style home workouts, for example.
Toning the legs and glutes with the 1.20 m bar: - Lunges with bar 4x10-15 reps per leg - Squats with bar 3x10-15 reps Back strengthening with the 1.20 m bar: - Bent over row 3x12-15 reps For each exercise, start with the lower number of reps with a 2 rep margin, then increase by one rep per week until you reach the higher number, then increase your weight and start again with the lower number.
- Length: 1.20 m - Diameter: 28 mm - Weight: 6 kg - Max load: 160 kg - Load length: 23.5 cm per side - Inner length: 70 cm
On this 1.20 m bar, you can use 28 mm weights such as: Our cast iron weights: - 0.5 to 20 kg Our rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) Remember to always secure your weights with disc collars such as the 28 mm Smart Disc Collar (ref: 8574652).
This steel weight training bar does not like moisture! Do not store it outdoors or in a damp place (such as a cellar). To clean it after your workout, you can wipe it with a damp cloth. For the most part, our weight training racks are equipped with a bar support where you can store it. If you don't have a weight training rack, we've designed a storage rack (ref: 8788246) where you can easily store your bars and weights.
Description
The 1.20 m bar is perfect if you have a small workout space and are looking for a lightweight, compact bar. It allows you to perform a wide range of exercises for toning or building muscle mass. It can also be used for more "functional" workouts such as Body Pump-style home workouts, for example.
Toning the legs and glutes with the 1.20 m bar: - Lunges with bar 4x10-15 reps per leg - Squats with bar 3x10-15 reps Back strengthening with the 1.20 m bar: - Bent over row 3x12-15 reps For each exercise, start with the lower number of reps with a 2 rep margin, then increase by one rep per week until you reach the higher number, then increase your weight and start again with the lower number.
- Length: 1.20 m - Diameter: 28 mm - Weight: 6 kg - Max load: 160 kg - Load length: 23.5 cm per side - Inner length: 70 cm
On this 1.20 m bar, you can use 28 mm weights such as: Our cast iron weights: - 0.5 to 20 kg Our rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) Remember to always secure your weights with disc collars such as the 28 mm Smart Disc Collar (ref: 8574652).
This steel weight training bar does not like moisture! Do not store it outdoors or in a damp place (such as a cellar). To clean it after your workout, you can wipe it with a damp cloth. For the most part, our weight training racks are equipped with a bar support where you can store it. If you don't have a weight training rack, we've designed a storage rack (ref: 8788246) where you can easily store your bars and weights.
Composition
Composition
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