Grip
Knurled handles for better grip.
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This 45 cm threaded bar, weighing 2.3 kg, can support a load of 60 kg. It offers more space for your 28 mm discs. Its knurling ensures a good grip, and two locking nuts secure your weights.
Weight training threaded bar 45 cm 28 mm
8766096 / No size / Default
Decathlon Mall Of Arabia
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Decathlon Al Hamra Mall
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Decathlon The View
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Usually 2 days delivery
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We also offer payment in two, three, or four installments via Tabby and Tamara.
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Knurled handles for better grip.
Build muscle: - Biceps
- Triceps
- Deltoids
- Pecs
- and more.
Steel bar.
Description
- Length: 45 cm - Diameter: 28 mm - Weight (bar + locknuts): 2.3 kg - Max load: 60 kg - Load length: 15 cm per side - Inside length: 12 cm
A threaded bar lets you load more weight than a non-threaded bar which requires disc stoppers. A smart disc stopper, for example, has a max load of 15 kg in a vertical position, while a threaded bar with locknuts has a max load of 30 kg per side. This bar measures 45 cm, which allows you to load up to 60 kg on your dumbbell!
- Do not place more than the 60 kg max load on the bar. - Make sure to tighten the screws before lifting, and to re-tighten them between sets, especially if you're doing very active exercises. - It is perfectly normal for the screws to become a bit loose as you move the bar around.
This threaded bar takes any of our 28 mm weights. Cast iron weights: - 0.5 to 20 kg (ref: 1042303) Rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) The locknuts that come with the bar keep the weights from falling off, so no disc stoppers are needed.
To enjoy your threaded bar for a long time, keep it stored (with its locknuts) in a dry place. To clean it after your session simply wipe it down with a damp cloth.
Muscle building: - Dumbbell bench press: 4 × 8-10 reps - Dumbbell seated bench press: 3 x 8-10 reps - Dumbbell lunge: 3 × 10 reps per leg Toning: - Goblet squat: 3 × 12-15 reps - Lateral lift: 3 × 15-20 reps - Neck extension: 3 × 15-20 reps Always keep a 2 rep margin (from your max) and increase by one rep a week. Once you reach to the max number of reps, increase the weight instead.
Description
- Length: 45 cm - Diameter: 28 mm - Weight (bar + locknuts): 2.3 kg - Max load: 60 kg - Load length: 15 cm per side - Inside length: 12 cm
A threaded bar lets you load more weight than a non-threaded bar which requires disc stoppers. A smart disc stopper, for example, has a max load of 15 kg in a vertical position, while a threaded bar with locknuts has a max load of 30 kg per side. This bar measures 45 cm, which allows you to load up to 60 kg on your dumbbell!
- Do not place more than the 60 kg max load on the bar. - Make sure to tighten the screws before lifting, and to re-tighten them between sets, especially if you're doing very active exercises. - It is perfectly normal for the screws to become a bit loose as you move the bar around.
This threaded bar takes any of our 28 mm weights. Cast iron weights: - 0.5 to 20 kg (ref: 1042303) Rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) The locknuts that come with the bar keep the weights from falling off, so no disc stoppers are needed.
To enjoy your threaded bar for a long time, keep it stored (with its locknuts) in a dry place. To clean it after your session simply wipe it down with a damp cloth.
Muscle building: - Dumbbell bench press: 4 × 8-10 reps - Dumbbell seated bench press: 3 x 8-10 reps - Dumbbell lunge: 3 × 10 reps per leg Toning: - Goblet squat: 3 × 12-15 reps - Lateral lift: 3 × 15-20 reps - Neck extension: 3 × 15-20 reps Always keep a 2 rep margin (from your max) and increase by one rep a week. Once you reach to the max number of reps, increase the weight instead.
Composition
Composition
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