Grip
Knurled handles for better grip.
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This bar is compatible with 28 mm weights. The knurling provides excellent grip, and the bar comes with 2 locknuts for added safety.
Knurled handles for better grip.
Build muscle: - Biceps
- Triceps
- Deltoids
- Pecs
- and more.
Steel bar.
Description
- Length: 45 cm - Diameter: 28 mm - Weight (bar + locknuts): 2.3 kg - Max load: 60 kg - Load length: 15 cm per side - Inside length: 12 cm
A threaded bar lets you load more weight than a non-threaded bar which requires disc stoppers. A smart disc stopper, for example, has a max load of 15 kg in a vertical position, while a threaded bar with locknuts has a max load of 30 kg per side. This bar measures 45 cm, which allows you to load up to 60 kg on your dumbbell!
- Do not place more than the 60 kg max load on the bar. - Make sure to tighten the screws before lifting, and to re-tighten them between sets, especially if you're doing very active exercises. - It is perfectly normal for the screws to become a bit loose as you move the bar around.
This threaded bar takes any of our 28 mm weights. Cast iron weights: - 0.5 to 20 kg (ref: 1042303) Rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) The locknuts that come with the bar keep the weights from falling off, so no disc stoppers are needed.
To enjoy your threaded bar for a long time, keep it stored (with its locknuts) in a dry place. To clean it after your session simply wipe it down with a damp cloth.
Muscle building: - Dumbbell bench press: 4 × 8-10 reps - Dumbbell seated bench press: 3 x 8-10 reps - Dumbbell lunge: 3 × 10 reps per leg Toning: - Goblet squat: 3 × 12-15 reps - Lateral lift: 3 × 15-20 reps - Neck extension: 3 × 15-20 reps Always keep a 2 rep margin (from your max) and increase by one rep a week. Once you reach to the max number of reps, increase the weight instead.
Description
- Length: 45 cm - Diameter: 28 mm - Weight (bar + locknuts): 2.3 kg - Max load: 60 kg - Load length: 15 cm per side - Inside length: 12 cm
A threaded bar lets you load more weight than a non-threaded bar which requires disc stoppers. A smart disc stopper, for example, has a max load of 15 kg in a vertical position, while a threaded bar with locknuts has a max load of 30 kg per side. This bar measures 45 cm, which allows you to load up to 60 kg on your dumbbell!
- Do not place more than the 60 kg max load on the bar. - Make sure to tighten the screws before lifting, and to re-tighten them between sets, especially if you're doing very active exercises. - It is perfectly normal for the screws to become a bit loose as you move the bar around.
This threaded bar takes any of our 28 mm weights. Cast iron weights: - 0.5 to 20 kg (ref: 1042303) Rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) The locknuts that come with the bar keep the weights from falling off, so no disc stoppers are needed.
To enjoy your threaded bar for a long time, keep it stored (with its locknuts) in a dry place. To clean it after your session simply wipe it down with a damp cloth.
Muscle building: - Dumbbell bench press: 4 × 8-10 reps - Dumbbell seated bench press: 3 x 8-10 reps - Dumbbell lunge: 3 × 10 reps per leg Toning: - Goblet squat: 3 × 12-15 reps - Lateral lift: 3 × 15-20 reps - Neck extension: 3 × 15-20 reps Always keep a 2 rep margin (from your max) and increase by one rep a week. Once you reach to the max number of reps, increase the weight instead.
Composition
Composition
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