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Tone your glutes with this 30 kg band! Scan the QR code to access 15 exercises on the Freeletics app.
Our glute bands guarantee total effectiveness and reliability for every training session: - Their resistance is proven by a fatigue test of 100,000 cycles at 100% elongation. - They're remarkably strong, and designed for intensive use for up to 4 years (4 weekly sessions of 120 repetitions).
With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com
Scan the QR code on the back of this short elastic band and find exercises to do during your workouts.
- Band width: 8.5 cm - Length when laid flat: 31 cm Equivalent load:: 30 kg on 100% elongation
This is the toughest model in our glute band collection. It is ideal when you want to push yourself to the limit and effectively strengthen the muscles of the lower body: hamstrings, glutes, thighs and adductor muscles.
This band is versatile and can be used for a wide range of exercises, including: - Lunges - Hip Thrusts - Good Morning - Donkey Kick (Hamstring Kick Back) - Step-ups - Hip Extensions for the quadriceps - Squats, Air Squats and Jumping Air Squats - Deadlifts - Walks (front, rear and side)
Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance: - Easy - 14 kg on elongation (ref: 8829912) - Medium - 22 kg on elongation (ref: 8829913)
Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round: - Beginners: 20'' effort, 40'' recovery - Intermediates: 30'' effort, 30'' recovery - Advanced: 40'' effort, 20'' recovery After completing exercise 1, continue with the second exercise after recovering: - Squat with band above the knees. - Glute bridge. - Donkey kick. - Side walk. - Squat with band above the knees.
Essential for your routine, this 8.5 cm wide elastic band combines comfort and practicality.It's resistant and fits in a sports bag, to follow you everywhere in your intensive routines.
More than 15 exercises to work your glutes.
Wide (8.5 cm) and with a textile coating for added comfort.
Features a QR code for free access to exercises.
Small and practical to tuck into your gym or weekend bag
A thick resistance band for extreme durability
Tone your glutes with this 30 kg band! Scan the QR code to access 15 exercises on the Freeletics app.
Tone your glutes with this 30 kg band! Scan the QR code to access 15 exercises on the Freeletics app.
Our glute bands guarantee total effectiveness and reliability for every training session: - Their resistance is proven by a fatigue test of 100,000 cycles at 100% elongation. - They're remarkably strong, and designed for intensive use for up to 4 years (4 weekly sessions of 120 repetitions).
With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com
Scan the QR code on the back of this short elastic band and find exercises to do during your workouts.
- Band width: 8.5 cm - Length when laid flat: 31 cm Equivalent load:: 30 kg on 100% elongation
This is the toughest model in our glute band collection. It is ideal when you want to push yourself to the limit and effectively strengthen the muscles of the lower body: hamstrings, glutes, thighs and adductor muscles.
This band is versatile and can be used for a wide range of exercises, including: - Lunges - Hip Thrusts - Good Morning - Donkey Kick (Hamstring Kick Back) - Step-ups - Hip Extensions for the quadriceps - Squats, Air Squats and Jumping Air Squats - Deadlifts - Walks (front, rear and side)
Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance: - Easy - 14 kg on elongation (ref: 8829912) - Medium - 22 kg on elongation (ref: 8829913)
Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round: - Beginners: 20'' effort, 40'' recovery - Intermediates: 30'' effort, 30'' recovery - Advanced: 40'' effort, 20'' recovery After completing exercise 1, continue with the second exercise after recovering: - Squat with band above the knees. - Glute bridge. - Donkey kick. - Side walk. - Squat with band above the knees.
Essential for your routine, this 8.5 cm wide elastic band combines comfort and practicality.It's resistant and fits in a sports bag, to follow you everywhere in your intensive routines.
More than 15 exercises to work your glutes.
Wide (8.5 cm) and with a textile coating for added comfort.
Features a QR code for free access to exercises.
Small and practical to tuck into your gym or weekend bag
A thick resistance band for extreme durability
Tone your glutes with this 30 kg band! Scan the QR code to access 15 exercises on the Freeletics app.
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