{"product_id":"weight-training-door-pull-up-bar","title":"Weight Training Door Pull-Up Bar","description":"\u003cp\u003eMaster the art of pull-ups with this door pull-up bar! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow should you look after it?\u003c\/h4\u003e\u003cp\u003eAfter a tough workout, this resistance bar loves nothing more than being wiped down with a damp cloth.\u003c\/p\u003e\u003ch4\u003eHow do you install this pull-up bar?\u003c\/h4\u003e\u003cp\u003eQuick to install, completely safe! Follow these simple steps to mount your pull-up bar:\n- Adjust the pads to the exact width of your door.\n- Adjust the depth using the clamps. You're aiming for the bar to be horizontal and the pads flat.\n- Make sure the bar is secure on the frame.\n- Before each workout, check its positioning.\nTake the time to correctly install your bar for peace of mind and an effective workout.\u003c\/p\u003e\u003ch4\u003eAre there any accessories to go with this pull-up bar?\u003c\/h4\u003e\u003cp\u003eGet fit fast with our range of accessories! Beginner? Use a high-resistance band to take the weight off your feet, for example:\n- 60 kg training band (ref: 8484823)\n- 45 kg training band (ref: 8484822)\n\nMore experienced fitness fan? Spice up your workouts with our weighted jackets:\n- Adjustable weighted vest 0-5 kg (ref: 8736051)\n- Adjustable weighted vest 6-10 kg (ref: 8734579)\n\nAnd don't forget that this bar can hold up to 130 kg.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhat type of door is it designed for?\u003c\/h4\u003e\u003cp\u003eThere are a few things to check before installing it:\n- The door frame edge needs to be at least 1 cm deep for stability.\n- The door should be between 5.5 and 15.5 cm thick.\n- The ideal width? Between 60 and 90 cm.\n- There must be space around it: the bar is 104 cm long.\n- It is not suitable for corner doors.\n- Not suitable for plasterboard walls.\nMeasure your door carefully before purchase for a safe and effective installation.\u003c\/p\u003e\u003ch4\u003eWhat's the point of this pull-up bar?\u003c\/h4\u003e\u003cp\u003eMaximum versatility for a sculpted body! This pull-up bar will revolutionise your home workouts. Alternate between a hammer, wide and standard grip to train your arms, back and abs. An underhand grip will target your biceps, while an overhand grip will sculpt your back. A single accessory with infinite possibilities for transforming your figure. Train effectively, vary your exercises and make rapid progress!\u003c\/p\u003e\u003ch4\u003eA sturdy pull-up bar?\u003c\/h4\u003e\u003cp\u003eProvided that it has been correctly assembled and the door is closed, this pull-up bar has been designed and tested to cope with your most intense pull-ups sessions. It means you can do rep after rep without worrying about the bar falling off.\u003c\/p\u003e\u003cp\u003eThis pull-up bar defies gravity and can hold up to 130 kg without bending. Whether you're a beginner or an experienced athlete, it's got your back. Train with confidence and push your limits!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMix up your pull-ups with a hammer, wide or standard grip. Take your pick!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis sturdy bar withstands a maximum user weight of 130 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMaster the art of pull-ups with this door pull-up bar! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8938852 \/ Unique size \/ Default","offer_id":45920868892833,"sku":"5513179","price":425.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0524\/6658\/1665\/files\/pic_e82f0d89-af86-45b5-9d21-96fa95997e36.jpg?v=1776131667","url":"https:\/\/decathlon.com.sa\/products\/weight-training-door-pull-up-bar","provider":"Decathlon KSA","version":"1.0","type":"link"}