{"product_id":"weight-training-adjustable-length-glute-band-22-kg-fast-glute-band","title":"Weight Training Adjustable Length Glute Band 22 kg - Fast Glute Band","description":"\u003cp\u003eThis band can be adjusted to suit your needs thanks to its adjustable length from 30 to 44 cm. So you can diversify your session by using a single elastic band.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the adjustable glute band\u003c\/h4\u003e\u003cp\u003e- Min length: 60 cm circumference\n- Max length: 88 cm circumference\n- Band width: 7.5 cm\n- Resistance: 22 kg\n- Max resistance of the buckle: 60 kg\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy use this glute band?\u003c\/h4\u003e\u003cp\u003eCompared to a classic band, this one has two advantages:\n- No need to hunch down to put it on. Practical for those with poor balance or if you're using it for circuit training: you can put it on much faster than a standard elastic.\n- It has an adjustable length, adapting to the range of motion you need for each exercise. No need to buy one short band and one long one, this one does both!\u003c\/p\u003e\u003ch4\u003eHow to use your glute band\u003c\/h4\u003e\u003cp\u003e- Open the buckle to bring the band around your legs.\n- Close the buckle.\n- Pull the straps on each side of the elastic to adjust the length to suit your needs.\n- Start your workout!\u003c\/p\u003e\u003ch4\u003eUse the QR code for exercise ideas!\u003c\/h4\u003e\u003cp\u003eOn the black fabric part of your training band, you'll find a QR code with exercises recommended by licensed coaches. You bring the motivation, and we'll provide ideas to spice up your routine!\u003c\/p\u003e\u003ch4\u003eOur coach devises a workout with this band\u003c\/h4\u003e\u003cp\u003eStrength training workout focused on glutes:\n- Side walk 3×12-20 reps\/side\n- Squat, band at knees 3×12-20 reps\n- Donkey kick 3×12-20 reps\/side\n- Glute bridge 3×12-20 reps\nShort 1-minute recovery between each set. Gradually increase the number of reps until you reach the maximum. Then reduce the size of the band to increase the difficulty.\u003c\/p\u003e\u003cp\u003eEasy to put on and take off, this elastic band with its reinforced loop allows you to develop your lower body muscles. As an added bonus?Enjoy a variety of exercises thanks to its QR code!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis band can be adjusted to suit your needs thanks to its adjustable length from 30 to 44 cm. So you can diversify your session by using a single elastic band.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"bordeaux \/ Unique size \/ 8582466","offer_id":45882114801825,"sku":"4009813","price":79.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0524\/6658\/1665\/files\/pic_00f920bd-b915-4c81-bdde-2751e7d4a768.jpg?v=1775094865","url":"https:\/\/decathlon.com.sa\/products\/weight-training-adjustable-length-glute-band-22-kg-fast-glute-band","provider":"Decathlon KSA","version":"1.0","type":"link"}