{"product_id":"بار-سحب-قابل-للتثبيت-بدون-براغي-لتمارين-القوة-100-سم","title":"Locking doorway pull-up bar without screws 100cm","description":"\u003cp\u003eIf you're looking for a robust pull-up bar for body weight exercises at home, you've found it! Maximum 100 kg without screws, 120 kg with screws.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 100 cm pull-up bar and maximum supported weight\u003c\/h4\u003e\u003cp\u003e- The 100 cm pull-up bar extends from 95 to 120 cm.\n- It is suitable for a minimum space of 95 cm and weighs 2.6 kg.\n- The tips on each end are 4.7 cm in diameter.\n- Bar diameter: 32 mm.\n- Max weight on the bar without screws: 100 kg.\n- Max weight with screws: 120 kg.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription:the app to follow a personalised programme with\na variety of exercises depending on the equipment you want to use!Activate your offer directly through your Decathlon account here:http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase atdecathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhat are the features of the 100 cm pull-up bar?\u003c\/h4\u003e\u003cp\u003eThis pull-up bar can be installed in a door frame and was designed for maximum safety.\nThe blue ring on the far right of the bar locks the central (black) part so that you can't unscrew it during use.\nAlways check that the bar is stable by giving it a sharp pull before starting your set.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the pull-up bar?\u003c\/h4\u003e\u003cp\u003eThe pull-up bar extends from 95 cm to 120 cm\nThe blue end pieces are 4.7 cm in diameter\u003c\/p\u003e\u003ch4\u003eHow to install the 100 cm pull-up bar\u003c\/h4\u003e\u003cp\u003eThe QR code on the package has an installation video for this bar.\n\nWithout screws:\n- Adjust the length of the bar by turning the two ends (balance each side of the bar)\nA red Stop appears if you've unscrewed too far.\n- Tighten the central part of the bar to make the final adjustments.\n- Slide the little blue ring into one of the two notches to secure it.\n\nWith screws:\n- Drill holes at the desired height, using a level to check that they're even, and insert the screws and tips.\u003c\/p\u003e\u003ch4\u003eSafety and maximum weight load\u003c\/h4\u003e\u003cp\u003e- Without screws:the bar holds up to 100 kg.\n- With screws:the pull-up bar holds up to 120 kg.\nWhether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.\nAlways remember to slide the blue ring and give the pull-up bar a few sharp pulls before starting your sets.\nThis bar is not designed for doing exercises upside-down.\u003c\/p\u003e\u003ch4\u003eAccessorise your pull-up bar!\u003c\/h4\u003e\u003cp\u003eIf you're a beginner, you can use the pull up assistant (ref:8643988), an adjustable band that allows you to lighten part of your weight and adapts to your progress.\nOn the other hand, once you've mastered pull-ups, you can wear a weighted gilet (ref:8736051 and 8734579) to increase the difficulty and continue to progress!\u003c\/p\u003e\u003ch4\u003eYou can find some spare parts for your pull-up bar\u003c\/h4\u003e\u003cp\u003eOn our after-sales service site, you'll be able to find some of the parts needed to repair your pull-up bar.The blue ring that secures the bar is replaceable (ref:8758386).The blue plugs (ref:8758388) on each end of the bar can also be replaced.\nOur spare parts are available for 10 years after product purchase.\u003c\/p\u003e\u003cp\u003eInstall and remove your bar in just a few seconds with its screw-free mounting system and enjoy loads of possible exercises:upper body, plank, abs... you just need to choose!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBuild up your back, arms and abs with a single accessory!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eInstall and remove the bar easily with the tool-free mounting system.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eEasily store the bar under a bed or in a closet.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe bar can hold a load of up to 100 kg without screws and 120 kg with screws\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIf you're looking for a robust pull-up bar for body weight exercises at home, you've found it! Maximum 100 kg without screws, 120 kg with screws.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8588491 \/ ﺏﺩﻮﻧ ﻢﻗﺎﺳ \/ Default","offer_id":49428631748760,"sku":"4044805","price":255.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_b2be1f42-4eda-41fb-a41d-9634f89a10ff.jpg?v=1783562402","url":"https:\/\/decathlon.com.sa\/products\/locking-doorway-pull-up-bar-without-screws-100cm","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}