{"product_id":"fold-down-weights-bench-100","title":"Fold-Down Weights Bench 100","description":"\u003cp\u003eThis weight bench is discreet thanks to its compact design and folding feet.Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 100 weights bench and its packaging\u003c\/h4\u003e\u003cp\u003eProduct dimensions: - Backrest length: 105 cm\n- Backrest width: 28 cm\n- Total bench length: 110 cm\n- Total width: 35.5 cm\n- Height: 40 cm\n- Weight: 7 kg\n\nThis product is delivered in a box that measures: - Length: 108.5 cm\n- Width: 37.3 cm\n- Height: 15.2 cm\n- Weight: 8.8 kg\u003c\/p\u003e\u003ch4\u003eA practical bench you can use as soon as it arrives.\u003c\/h4\u003e\u003cp\u003eOur 100 weights bench comes already assembled in a box. Just remove the packaging, unfold the bench and start working out. There's nothing holding you back.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eDid you know? Training with the 100 weights bench\u003c\/h4\u003e\u003cp\u003eThe 100 bench was designed with only one degree of incline.\nAll classic weight training movements (with or without dumbbells) and full-body workouts are possible with this bench: - Pectorals: bench press + incline or decline press-ups + pullovers\n - Back: dumbbell rows\n - Biceps \u0026amp; triceps: dumbbell curls + kickbacks + seated extensions + dips\n - Shoulders: seated raises\n - Legs and glutes: Split squats + hip thrusts\n - Abs\u003c\/p\u003e\u003ch4\u003eNot sure how to use our 100 weights bench?\u003c\/h4\u003e\u003cp\u003eComplete your purchase with our 20 kg set (ref: 8018574) that includes 2 dumbbells and cast iron weights.\nYou can also increase the load with our cast iron weights (ref: 1042303)\u003c\/p\u003e\u003ch4\u003eKeep your weights bench in tip-top shape for longer with spare parts!\u003c\/h4\u003e\u003cp\u003eHaving trouble with the product? The parts can be ordered online.\n- Backrest (ref: 8851090),\n- back support (ref: 8851088),\n- leg (ref: 8851086),\n- pin (ref: 8851091),\n- plastic end caps (ref: 8851092),\n- screw kit (ref: 8851093).\n\nFind all parts on our support website\u003c\/p\u003e\u003ch4\u003eCaring for your 100 weights bench\u003c\/h4\u003e\u003cp\u003eWe recommend cleaning the weights bench after every workout by wiping it with a damp cloth. This helps increase the lifespan of the bench as sweat can be acidic and can damage the bench's cover over time. In addition, we recommend wearing a T-shirt or laying a towel on the bench to protect it while exercising.\u003c\/p\u003e\u003ch4\u003eWhy is the Freeletics app recommended?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003cp\u003ePractise weight training essentials with the Freeletics app and maximise your space. The little extra: Your weights bench comes already assembled and can support up to 200 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis weight bench is discreet thanks to its compact design and folding feet.Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"Default \/ Unique size \/ 8788244","offer_id":45920855687329,"sku":"4781779","price":505.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0524\/6658\/1665\/files\/pic_41c93c66-bde1-4373-abbd-07b1ffde1c8f.jpg?v=1776131534","url":"https:\/\/decathlon.com.sa\/products\/fold-down-weights-bench-100","provider":"Decathlon KSA","version":"1.0","type":"link"}