{"product_id":"durable-leather-weight-training-lumbar-belt-black","title":"Durable Leather Weight Training Lumbar Belt - Black","description":"\u003cp\u003eLooking for a weight training belt to maximize your training and lift even heavier? We have just what you need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of this leather belt?\u003c\/h4\u003e\u003cp\u003eDimensions:\n- Back: 60 x 150 mm\n\nSize correspondence: - S \/ XS = 68 to 78 cm\n- M \/ L = 78 to 88 cm\n- XL \/ 2XL = 88 to 105 cm\n- 3XL \/ 4XL = 105 to 125 cm\n\nWeight training belt with a tapered cut (more narrow at the abdomen).\u003c\/p\u003e\u003ch4\u003eWhat is the purpose of a leather weight training belt?\u003c\/h4\u003e\u003cp\u003eThis leather weight training belt provides extra support by increasing abdominal pressure when lifting heavy weights (more than 80% of your one rep max). This pressure acts as a protective brace, ensuring good spinal support in the correct position.\n\nBy using the belt as a support point, your abdominal and lumbar muscles stay engaged throughout the movement, reducing your risk of lower back injuries.\u003c\/p\u003e\u003ch4\u003eWhat exercises is this leather weight training belt best suited for?\u003c\/h4\u003e\u003cp\u003eWith this weight training belt, you can do exercises such as:\n- squats: front squat, overhead squat, back squat\n- deadlift: classic and\/or sumo\n- rowing\n- military press\n- shoulder \/ lifts\n- snatch\n- and all movements where you might want better back support.\u003c\/p\u003e\u003ch4\u003ePositioning the weight training belt\u003c\/h4\u003e\u003cp\u003eYour belt should be tight enough to support you and act as a brace. It's important to find a good balance so that you can train safely. First, attach it above your hips, tightening it moderately.\nYou can then choose the tightest fitting notch that allows you to breathe normally.\n\nFor even more support, you can suck in your stomach a bit while strapping it on for a tighter fit. \u003c\/p\u003e\u003ch4\u003eBe careful not to wear it too often\u003c\/h4\u003e\u003cp\u003eDon't forget to loosen the belt after each set of exercises, and don't wear it continuously, as it can increase your blood pressure.\n\nUse it for exercises requiring heavy weights.\n\nPut it on after warming up, when you are starting to lift more substantial weights.\u003c\/p\u003e\u003ch4\u003eAccessories to maximize your performance\u003c\/h4\u003e\u003cp\u003eOur lifting straps (ref. 8642608) give you a better grip and help you focus on your form.\n\nOur knee sleeves (ref. 8548500) are also a good option if you want to feel good while lifting heavier weights. They keep your joints warm, which keeps them safer in the long run.\u003c\/p\u003e\u003ch4\u003eWhy choose a weight training belt with a tapered cut?\u003c\/h4\u003e\u003cp\u003eIt has a tapered cut, which means it is wider at the back and has a more fitted cut at the abdomen. This design ensures complete freedom of movement for the torso and doesn't restrict your upper body during workouts. This makes it more comfortable to wear during training.\u003c\/p\u003e\u003cp\u003eThis belt guarantees adapted support. Wider at the back and easily adjustable, you can adjust the fit to your needs. And its leather material is very durable!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65215\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscle support\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide at the back for increased lumbar support.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLeather belt. Perfect for exercising with heavy weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eLooking for a weight training belt to maximize your training and lift even heavier? We have just what you need.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"smoked black \/ 3XL\/4XL \/ 8928388","offer_id":45920874561697,"sku":"5437520","price":205.0,"currency_code":"SAR","in_stock":true},{"title":"smoked black \/ M\/L \/ 8928388","offer_id":45920874594465,"sku":"5437518","price":205.0,"currency_code":"SAR","in_stock":true},{"title":"smoked black \/ XL\/2XL \/ 8928388","offer_id":45920874627233,"sku":"5437519","price":205.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0524\/6658\/1665\/files\/pic_0ff57ba5-54c3-4025-a92f-8b167c610ef2.jpg?v=1776131728","url":"https:\/\/decathlon.com.sa\/products\/durable-leather-weight-training-lumbar-belt-black","provider":"Decathlon KSA","version":"1.0","type":"link"}