{"product_id":"2-x-0-5-kg-ankle-wrist-fitness-weights","title":"2 x 0.5 kg Ankle \u0026 Wrist Fitness Weights","description":"\u003cp\u003eA winning combination: 2 x 0.5 kg fitness weights for ankles \u0026amp; wrists. Perfect for strengthening or Pilates. Looking for variety? They're available in 1 \u0026amp; 2 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat's the point of ankle and wrist weights?\u003c\/h4\u003e\u003cp\u003eAnkle and wrist weights boost your workouts by combining strength, endurance and muscle tone.These small weights also do wonders for your balance and coordination, by putting your core to work. Whether you're aiming for the figure of your dreams or the ultimate performance, they're your secret weapon. Ready to revolutionise your training and sculpt your body? Get started now!\u003c\/p\u003e\u003ch4\u003eWhy are these weights so comfortable to wear?\u003c\/h4\u003e\u003cp\u003eWith their intelligent design, these ankle and wrist weights make you forget you're exercising.The secret? A perfectly designed shape and adjustable rip-tab fasteners that adapt to your body shape.The result: unrivalled freedom of movementJump, dance... these weights stay in place, without friction or discomfort.\u003c\/p\u003e\u003ch4\u003eAny advice on how to use weights properly?\u003c\/h4\u003e\u003cp\u003eThe pro's guide to using your weights safely:\n- First thing to do:warm up. This is your defence against injury.\n- Next, fit your weights properly: stable but comfortable, that's the winning combination.\n- During the exercise, be attentive: the slightest discomfort is a signal to adjust. Never forget: perfect technique is better than excessive resistance.\n- To finish on a high note, it's a good idea to stretch.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with 0.5 kg weights?\u003c\/h4\u003e\u003cp\u003eBoost your sessions with these light weights! Challenge yourself and transform your routine. Tone up, strengthen, and improve balance and coordination in a single movement. On the menu: leg circles, arm and leg raises, bicep curls, bike crunches and donkey kicks. These simple but powerful movements will sculpt your body in no time.\u003c\/p\u003e\u003ch4\u003eIs it possible to run with weights?\u003c\/h4\u003e\u003cp\u003eIdeal for building muscle, these dumbbells are a great addition to your strengthening sessions. But be careful: don't take them jogging! For the sake of your joints, physiotherapists advise against running or walking with weights.Your body will thank you!\u003c\/p\u003e\u003ch4\u003eAny other weights for the collection?\u003c\/h4\u003e\u003cp\u003eTo vary the intensity, you can opt for :\n- 2 x 1 kg ankle and wrist weights (ref 8358972)\n- 2 x 2 kg ankle and wrist weights (ref 8358974)\u003c\/p\u003e\u003cp\u003eExpress fit, maximum comfort!With the ergonomic rip-tab fastening, these weights fit your wrists and ankles perfectly. Strengthen your muscles in total freedom!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWrists, ankles or both! Boost your training to your heart's content.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic rip-tab for a customised fit on your ankles and wrists\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA winning combination: 2 x 0.5 kg fitness weights for ankles \u0026amp; wrists. Perfect for strengthening or Pilates. Looking for variety? They're available in 1 \u0026amp; 2 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8916668 \/ 0.5kg \/ Default","offer_id":46499393601697,"sku":"5405368","price":89.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0524\/6658\/1665\/files\/pic_ed2f3ea2-66e4-4cb4-8d89-fcd5d5a09da7.jpg?v=1780451428","url":"https:\/\/decathlon.com.sa\/products\/2-x-0-5-kg-ankle-wrist-fitness-weights","provider":"Decathlon KSA","version":"1.0","type":"link"}