{"title":"Essentials for Women","description":"","products":[{"product_id":"3-5-6-7","title":"Fitness Resistance Bands Three-Pack 5-6-7 kg - Blue\/Burgundy\/Black","description":"\u003cp\u003e3 fitness resistance bands (5\/6\/7 kg) to boost your workout. Thighs, buttocks, arms, abs, whether you're standing or lying down, they won't let any muscle rest.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eFitness band dimensions\u003c\/h4\u003e\u003cp\u003eResistance band 5 kg:\n- Length: 2 x 25 cm\n- Width: 4 cm\n- Thickness: 0.7 mm\n\nResistance band 6 kg:\n- Length: 2 x 25 cm\n- Width 4: cm\n- Thickness: 0.9 mm\n\nResistance band 7 kg:\n- Length: 2 x 25 cm\n- Width: 4 cm\n- Thickness 1.1 mm\u003c\/p\u003e\u003ch4\u003eWhat exactly is the resistance of elastic bands? \u003c\/h4\u003e\u003cp\u003eEach band is marked with a weight, such as 5, 6 or 7 kg, which represents the weight you 'lift' by stretching the elastic. The higher the number, the more energy you need to stretch the band. Also, the higher the resistance, the harder you work to sculpt your muscles, and the closer you are to your fitness goals.So, are you ready to stretch, pull and push yourself?\u003c\/p\u003e\u003ch4\u003eHow to look after your fitness bands\u003c\/h4\u003e\u003cp\u003eTo look after your bands and make them last longer while guaranteeing their performance, clean them with soapy water. We advise you to avoid chemicals, as they can compromise the strength and elasticity of the band.\nStore them away from direct light and sources of heat.Avoid leaving them in your car, as temperature variations can damage them.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eMain fabric 100% rubber latex\u003c\/p\u003e\u003ch4\u003eAre they easy to carry around?\u003c\/h4\u003e\u003cp\u003eOur rubber fitness bands are remarkably soft and flexible. They fold and roll up with ease and can be slipped easily into a sports bag pocket, handbag or computer sleeve for a discreet session at the office. With such ease of transport, they're the perfect companions for maintaining your training routine, wherever you are.\u003c\/p\u003e\u003ch4\u003eWhich muscles should you work with these bands?\u003c\/h4\u003e\u003cp\u003eOur bands allow you to work your whole body completely and effectively.\nTone up your glutes with dynamic lunges, leg lifts or intense squats.\nWant to strengthen your abdominal muscles? Add one of our bands to your pedalling exercises for a guaranteed punch effect.\nAnd for your arms, get ready to intensify your bench presses and diagonal pull-ups. Everything is possible!\u003c\/p\u003e\u003ch4\u003eWhy choose our bands?\u003c\/h4\u003e\u003cp\u003eOur elastic bands boost your workout by allowing you to sculpt your body without putting strain on your joints!\nAdjust the intensity in the blink of an eye by varying the amplitude of your movements. With a wide range of exercises to choose from, unleash your fitness creativity and embark on your sports sessions with enthusiasm. Compact and practical, they slip into your bag so you can take them with you wherever you go.\u003c\/p\u003e\u003ch4\u003eDevelop your workout at your own pace.\u003c\/h4\u003e\u003cp\u003eOur bands are ideal for starting out in weight training, then moving on!\nStart with the low resistance band (light\/5 kg), great for stretching or warming up your muscles in style.\nMove up a level with the medium resistance (medium\/6 kg) and, when you're ready for the challenge, the high resistance (high\/7 kg) is waiting for you to sculpt your muscles, especially the lower body.\nTo make your workout even more intense, stack the bands for maximum resistance.\u003c\/p\u003e\u003cp\u003eLightweight, compact and ready to travel anywhere, our 3 resistance bands offer different levels of resistance to vary the fun and boost your progress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAccessories for all sorts of full-body exercises, either standing or lying down!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLight, and easy to store and carry. In fact, you can take them anywhere.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e3 resistance bands offering 3 resistance levels to keep up with your progress!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e3 fitness resistance bands (5\/6\/7 kg) to boost your workout. Thighs, buttocks, arms, abs, whether you're standing or lying down, they won't let any muscle rest.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8528803 \/ No size \/ Peacock blue","offer_id":46626377760920,"sku":"2661602","price":45.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_dd950b06-9544-43a8-8be3-8ace7a3fb836.jpg?v=1772673943"},{"product_id":"fitness-rubber-medium-resistance-band-6-lb3-kg-burgundy","title":"Pilates Resistance Band 3 kg - Burgundy","description":"\u003cp\u003eBoost your fitness routine with this 3 kg band. It's versatile and will put all your muscle groups to the test. Also available in 2 and 4 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose our 3 kg Pilates resistance band?\u003c\/h4\u003e\u003cp\u003eUsing our Pilates band propels your sessions towards more targeted and intense experiences. This essential accessory increases the effectiveness of your workout tenfold by strengthening each movement. Placed under the feet or held in the hands, it ensures optimal alignment of the spine and increased stability.  With our 3 kg band, you're guaranteed constant progress in your Pilates practice!\u003c\/p\u003e\u003ch4\u003ePilates band resistance\u003c\/h4\u003e\u003cp\u003eThe resistance of a Pilates band can be compared to a weight you'd have to lift to stretch it. As the resistance increases, so does your challenge. Choose a lower resistance for stretching and a higher one for strengthening.\u003c\/p\u003e\u003ch4\u003eWe've improved this Pilates resistance band thanks to you!\u003c\/h4\u003e\u003cp\u003eWe're constantly looking for ways to improve, even once our products are on the market.  Your feedback and observations in the gym have led us to adjust the length of this resistance band.It now measures 1.90 m: 20 cm longer than before. Its width (7.6 cm) and thickness (0.55 mm) remain unchanged. We look forward to hearing your thoughts on this development, and thank you sincerely for your valuable input!\u003c\/p\u003e\u003ch4\u003eCorrectly using this Pilates band\u003c\/h4\u003e\u003cp\u003eTo get the most out of this Pilates band, look for the white centre line. It will ensure you're in the right position every time you use it. We recommend that you use two different resistances: one for warming up and one for more intense sessions.If you wear shoes, choose textile bands to avoid damage.\u003c\/p\u003e\u003ch4\u003eWhat can you work on with a 3 kg Pilates band?\u003c\/h4\u003e\u003cp\u003eThe 3 kg Pilates band is our intermediate resistance level.  It lets you progress gently by adding difficulty to the exercises usually performed with the 2 kg band. It's suitable for precision exercises and allows you to use smaller muscles such as the arms more, while improving flexibility. If you want to concentrate your efforts on strengthening your muscles, switch to the 4 kg band.\u003c\/p\u003e\u003ch4\u003eCaring for this Pilates band\u003c\/h4\u003e\u003cp\u003eTo make your band last longer, we recommend that you:\n\n- Clean it gently with a damp cloth and lukewarm water after every workout;\n- Occasionally apply a little talcum powder;\n- Store it in a dark place, away from heat and ideally at a temperature below 30°C;\n- Avoid leaving it in your car. Temperature variations could damage it.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eResistance band 100% synthetic rubber\u003c\/p\u003e\u003cp\u003eLightweight and practical, our elastic band will follow you everywhere to spice up your Pilates, muscle-strengthening or rehabilitation sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAn accessory to do various standing or seated exercises for a full-body workout!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLightweight, easy to store and carry: take it anywhere.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eBoost your fitness routine with this 3 kg band. It's versatile and will put all your muscle groups to the test. Also available in 2 and 4 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8527897 \/ No size \/ Purple","offer_id":46626688008344,"sku":"2657115","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_e8d4224e-a0af-4c93-9e17-faea7a78f9a8.jpg?v=1773971257"},{"product_id":"تيشيرت-رياضي-بأكمام-طويلة-من-القطن","title":"Women's Long-Sleeved Fitness T-Shirt 100 - Glacier","description":"\u003cp\u003eThis 95% cotton, 150 gsm long-sleeved crew neck T-shirt is a wardrobe essential.  A good-quality basic you can wear for a long time!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIts straight cut makes it easy to wear with a sporty outfit or more dressed up. Its 95% cotton component ensures great softness. A good basic!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65082\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStretch\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe special knit gives this fabric natural freedom of movement.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65196\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eSoftness\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThere's nothing better than a 95% cotton T-shirt for flexibility and comfort.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 95% cotton, 150 gsm long-sleeved crew neck T-shirt is a wardrobe essential.  A good-quality basic you can wear for a long time!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8520229 \/ XS \/ White Ultra","offer_id":46627308044440,"sku":"2616319","price":12.0,"currency_code":"SAR","in_stock":true},{"title":"8520229 \/ 2XL \/ White Ultra","offer_id":46627307880600,"sku":"2616311","price":12.0,"currency_code":"SAR","in_stock":false},{"title":"8520231 \/ XS \/ Grey","offer_id":46627307847832,"sku":"2616336","price":23.0,"currency_code":"SAR","in_stock":true},{"title":"8520231 \/ S \/ Grey","offer_id":46627307782296,"sku":"2616333","price":23.0,"currency_code":"SAR","in_stock":true},{"title":"8520231 \/ M \/ Grey","offer_id":46627307749528,"sku":"2616332","price":23.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_b5593b97-e758-4921-9e9e-549cd3af49ff.jpg?v=1772763909"},{"product_id":"جوارب-نسائية-مانعة-للانزلاق-لتمارين-اللياقة-البدنية","title":"Women's Non-Slip Fitness Socks 500","description":"\u003cp\u003eSocks that stay in place on your feet and that grip the floor well too when you're exercising on a yoga mat.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDID YOU SAY COMFORT?\u003c\/h4\u003e\u003cp\u003eImagine feeling at ease and looking stylish in spite of madly trying to juggle work, family, exercise, and everything else alongside them. Does this sound like your wildest dreams? We thought so too. As textile designers, we were in a good place to bring this idea to life. And just like that, our range was born! All of the items are comfortable, but that doesn't stop them being stylish too. They're just as nice to wear as they are to look at!\u003c\/p\u003e\u003ch4\u003eYou'll never want to take these socks off!\u003c\/h4\u003e\u003cp\u003eNo more slipping or poses you can't hold during your fitness classes - these socks stick to the ground and to your feet! They'll be your best friends for making progress in yoga, Pilates, or strength training. Planking is easier when your feet stay solidly on the ground.\u003c\/p\u003e\u003cp\u003eThese socks wick perspiration and keep your feet comfy. No need to worry about slipping when doing yoga, pilates and fitness workouts. And there's nothing stopping you from wearing them at home too!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWith silicone bands on the sole, you can stop slipping and sliding!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65252\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMoisture management\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe knit absorbs and wicks perspiration away.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65085\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe socks stay in place on your feet.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eSocks that stay in place on your feet and that grip the floor well too when you're exercising on a yoga mat.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8562653 \/ UK 2.5-5 EU 35-38 \/ Grey","offer_id":46626349252760,"sku":"2912170","price":23.0,"currency_code":"SAR","in_stock":false},{"title":"8562654 \/ UK 2.5-5 EU 35-38 \/ Black","offer_id":46626349154456,"sku":"2912173","price":55.0,"currency_code":"SAR","in_stock":true},{"title":"8562654 \/ UK 5.5-8 EU 39-42 \/ Black","offer_id":46626349121688,"sku":"2912208","price":55.0,"currency_code":"SAR","in_stock":true},{"title":"8562654 \/ UK 8.5-11 EU43-46 \/ Black","offer_id":46626349187224,"sku":"2912209","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_0d1c56d3-a5a5-428c-8997-95c8cbf3531c.jpg?v=1772759077"}],"url":"https:\/\/decathlon.com.sa\/collections\/women-essentials.oembed","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}