{"title":"Bodybuilding","description":"","products":[{"product_id":"disc-collars-50-mm","title":"Disc Collars 50 mm","description":"\u003cp\u003eThis product has been specially developed by our design team for cross training and weightlifting.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is sturdy and compact, easy tightening and efficient so that you can train safely and confidently.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64991\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy opening \/ closing\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFixes in place using just one hand\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eDoesn't rub the bar: Collar widens\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSturdy disc collar, guarantees efficient and safe tightening\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis product has been specially developed by our design team for cross training and weightlifting.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8485052 \/ No size \/ Default","offer_id":46625793507480,"sku":"2532762","price":35.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_854724c7-46d4-4e47-9a7c-5aa2400f3911.jpg?v=1785032582"},{"product_id":"بطانة-إسفنج-لبار-تمارين-القوة-لتمارين-السكوات","title":"Strength Training Bar Foam Sleeve For Squats - Black Squat Pad","description":"\u003cp\u003eDoing squats when your shoulders or upper back hurt is a real pain. This bar sleeve is made of thick dense foam to make your squats much more comfortable.  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSquat Pad dimensions\u003c\/h4\u003e\u003cp\u003e\n- Diameter: 25-32 mm\n- Length: 37 cm\n- Foam thickness: 20 mm\n- Fits bars of any diameter \u003c\/p\u003e\u003ch4\u003eWhy use a bar sleeve for squats? \u003c\/h4\u003e\u003cp\u003eEnjoy good support and comfort for your neck and shoulders. No more struggling to find a comfortable position! You'll now be able to fully focus on executing your exercises using your bar, including squats, lunges, and step-ups. \u003c\/p\u003e\u003ch4\u003eWhy is the foam so dense? \u003c\/h4\u003e\u003cp\u003eWe designed this squat bar sleeve with a very dense foam to prevent the bar from getting too far from your shoulders. This will help keep the bar very close to your shoulders; you'll feel as if nothing had been added to it at all. \u003c\/p\u003e\u003ch4\u003eHow to put on your squat bar sleeve \u003c\/h4\u003e\u003cp\u003ePutting on the sleeve couldn't be easier; just two simple steps: - Insert the sleeve into the groove designed for it. - Close the rip-tabs to keep it in place. Make sure to correctly centre the sleeve on the bar to avoid it being unbalanced on your shoulders. Adding the sleeve to your bar is quick and easy, and lets you fully focus on working out your legs. \u003c\/p\u003e\u003ch4\u003eDo your squats or lunges safely. \u003c\/h4\u003e\u003cp\u003eOur bar sleeve has two rip-tabs to keep it in place, so you can do your workouts with peace of mind. These ensure it stays on safely while you exercise, and prevents the bar from sliding or the sleeve from coming off. \u003c\/p\u003e\u003ch4\u003eProtect your joints during squats \u003c\/h4\u003e\u003cp\u003eWe recommend using our knee pads (item 8548500) to keep your joints warm and reduce the chance of injury. \u003c\/p\u003e\u003ch4\u003eWorkout recommendations from our coach (1\/2)\u003c\/h4\u003e\u003cp\u003eRecommended workout for lower body toning: - squat with bar on neck: 3 sets of 12-15 reps,\n- bar lunges: 3 sets of 12-15 reps per leg,\n- deadlift with dumbbells: 3 sets of 12-15 reps. \u003c\/p\u003e\u003ch4\u003eTips from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eTake a short rest between each set (about 1.5 to 2 minutes).\nFor each exercise, start at the recommended lower bound (make sure not to lift to failure; always keep a margin of 2 reps below your max), and increase by one rep a week until you reach the upper bound, after which you can add more weight to the bar. Whenever you add more weight to the bar, start again at the lower bound number of reps and incrementially increase until you reach the upper bound, etc. \u003c\/p\u003e\u003cp\u003eThe rip-tab on our bar sleeve ensures it stays in place, while the coating provides excellent grip. The bar will stay in place on your shoulders during your squat sessions. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThick, dense foam for maximum comfort\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65085\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eRip-tab fastening to keep the pad in place on your bar\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSpecial coating chosen for how well it holds to your back\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDoing squats when your shoulders or upper back hurt is a real pain. This bar sleeve is made of thick dense foam to make your squats much more comfortable.  \u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8612851 \/ No size \/ Default","offer_id":48206392033432,"sku":"4199231","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_299d5f40-3790-4176-9f12-f8dda09ddad1.jpg?v=1785031912"},{"product_id":"منشفة-مقاومة-للانزلاق-لتمارين-رفع-الأثقال-عنابي","title":"Non-Slip Weight Training Towel - Burgundy","description":"\u003cp\u003eWe have designed this towel for you to put on the weights bench when doing strength training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions\u003c\/h4\u003e\u003cp\u003eLength: 80 cm\nWidth: 40 cm\u003c\/p\u003e\u003cp\u003eThis product will change your weight training: no more towels slipping off the bench or sliding around during your sets. Thanks to the rubber, the towel stays on your bench, even when tilted!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eRubber is naturally non-slip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65148\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAbsorption\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA microfibre side to absorb perspiration.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65355\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eMachine washable at 30°C.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe have designed this towel for you to put on the weights bench when doing strength training.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8605239 \/ No size \/ Default","offer_id":48206400225432,"sku":"4151834","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_8a1f7ac0-523d-4d42-a77d-7bd0512271c7.jpg?v=1785031289"},{"product_id":"أربطة-معصم-لتمارين-رفع-الأثقال","title":"Weight Training Wrist Strap - Carbon Grey","description":"\u003cp\u003eThanks to the thumb insert, these wrist straps are easy to put on and keep your wrist joint aligned during weight lifting exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription of wrist straps\u003c\/h4\u003e\u003cp\u003e- Elastic wrist strap: 300 x 80 mm\n- Rip-tab: 55 x 25 mm\n- Sold in pairs\u003c\/p\u003e\u003ch4\u003eWhy use wrist guards?\u003c\/h4\u003e\u003cp\u003eWrist straps are really useful for protecting your wrists during weight lifting exercises with heavy loads (over 80% of your 1RM) or during multiple reps. They help you gain strength while reducing the range of motion of your wrist joint.\n\nIn cross training, heavy weights put stress on your wrist joints. Wrist guards can help reduce fatigue.\u003c\/p\u003e\u003ch4\u003eWhat exercises should you use wrist guards for?\u003c\/h4\u003e\u003cp\u003eWrist guards are intended for upper body weight training exercises such as workouts for the pecs, shoulders, biceps, or triceps, where weights are fairly heavy.\u003c\/p\u003e\u003ch4\u003eHow to put on your wrist straps\u003c\/h4\u003e\u003cp\u003e- Place your thumb into the insert,\n- Adjust the elastic strap around your wrist with the rip-tab,\n- Ensure that the strap is tight enough for a good hold.\u003c\/p\u003e\u003ch4\u003eDo not fasten your wrist guards too low\u003c\/h4\u003e\u003cp\u003eThe goal of the wrist guard is to support your joint. If you wear it too low, it'll just be a forearm strap, without really supporting the wrist.\n\nEnsure that your wrist guard covers and fully supports your joint to prevent over-extension of the wrist.\u003c\/p\u003e\u003ch4\u003eListen to your knees as well as your wrists!\u003c\/h4\u003e\u003cp\u003eUse knee support (ref: 8548500) to provide warmth to your joints and reduce the risk of injury during cross training exercises such as overhead squats or snatches.\u003c\/p\u003e\u003cp\u003eWith their short strap and rip-tab closure, these wrist straps prevent abnormal tension and twisting of the joint during dumbbell, barbell, or kettlebell exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eEasy to put on and adjust to your size\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65085\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWide elastic wrap to hold your wrist in line\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eShort straps making them easy to put on your bar\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eReinforced seams.\nResistant to intensive sessions.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThanks to the thumb insert, these wrist straps are easy to put on and keep your wrist joint aligned during weight lifting exercises.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8588907 \/ No size \/ Default","offer_id":48876023152792,"sku":"4047369","price":75.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_230de6ea-bcdc-4cab-8f1b-13e3daea2bb9.jpg?v=1785033684"},{"product_id":"20-pump","title":"Pump Weight Training Kit 20 kg","description":"\u003cp\u003eThis Pump Kit 20 kg was developed by our design teams and approved by our coaches for weight training and bodysculpting at home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat does the Pump Kit 20 kg include?\u003c\/h4\u003e\u003cp\u003e- 1 x 2.5kg bar 28mm in diameter and 130cm long (in three parts)\n- 2 smart disc collars\n- 2 x 1.25kg discs 28mm diameter\n- 2 x 2.5kg discs 28mm diameter\n- 2 x 5kg discs 28mm diameter\u003c\/p\u003e\u003ch4\u003eMaximum load on the bar\u003c\/h4\u003e\u003cp\u003e35 kg\u003c\/p\u003e\u003cp\u003eStart out light using the 2.5kg bar! Pecs, shoulders, arms, glutes, etc. The Pump Kit is perfect for sculpting your body at home!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eRubber discs and steel bars. 5-year warranty.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eGet a full body workout.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e1 x 2.5 kg bar + 2 disc collars\nDiscs: 2 x 5kg \u0026 2 x 2.5kg \u0026 2 x 1.25kg\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCollars are easy to use and do not scrape the bar.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65125\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eImpact protection\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eDiscs with a rubber coating\ngrip on each 5kg disc\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis Pump Kit 20 kg was developed by our design teams and approved by our coaches for weight training and bodysculpting at home.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8491399 \/ 20kg \/ Black","offer_id":48274490917016,"sku":"2522587","price":410.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_e863e353-3c8d-4159-9f25-5a50043c717e.jpg?v=1785033346"},{"product_id":"برا-رياضية-للنساء-ذات-دعم-خفيف-للصدر","title":"Women's Light Support Sports Bra with Cross-Over Straps","description":"\u003cp\u003eThis sports bra provides light chest support, making it ideal for low-impact sports.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat types of activity is this bra's level of support suitable for?\u003c\/h4\u003e\u003cp\u003eThe support of this sports bra has been validated at level 1. So it's suitable for all low-impact sports: weight training, yoga, pilates, walking, golf, etc.\u003c\/p\u003e\u003ch4\u003eHow does the light support sports bra make exercise easier?\u003c\/h4\u003e\u003cp\u003eSport is all about getting moving. That's why we made sure this sports bra has all the design details you need to move freely when playing your sport.\nThe straps criss-cross on the back, freeing up your shoulders for greater arm movement. This feature also makes the back more breathable during workouts, speeding up the evaporation of sweat. Wide arm holes are extremely comfortable and make it easy to move.\u003c\/p\u003e\u003ch4\u003eHow is this light support sports bra cut?\u003c\/h4\u003e\u003cp\u003ePractise your sport and feel stylish. At least, that's how we see things at Decathlon.\nThis light support sports bra was designed to make you feel beautiful during weight training workouts or at the gym. It can be worn without anything over itThe pleated, lined front, removable cups and V-neckline flatter your chest. Get the complete look by pairing it with matching leggings.\u003c\/p\u003e\u003ch4\u003eWhy is it important to protect your breasts during exercise?\u003c\/h4\u003e\u003cp\u003eWhile exercising, your breasts, which are fragile and supported almost exclusively by skin, experience much more stress than in everyday life. No matter your cup size or age, they're subjected to movements and bouncing that can create a force of up to five times their weight. Wearing a sports bra offers the support, comfort and protection your breasts need. It protects your chest from impacts, pain and premature sagging.\u003c\/p\u003e\u003ch4\u003eHigh, medium or light support: how do you choose?\u003c\/h4\u003e\u003cp\u003eExercising can stretch the skin and ligaments in the chest. Without sufficient support, you may experience pain or premature sagging. But too much support can also be harmful over time. It's therefore essential to make sure that your bra offers the right level of support for your cup size and the intensity of the impacts caused by your activity. The aim is to protect your bust without altering natural breast movement.\u003c\/p\u003e\u003ch4\u003eWhat are the support levels offered by Decathlon's sports bras?\u003c\/h4\u003e\u003cp\u003eOur bras are tested in our labs using a breast support test that measures the decrease in the breasts' acceleration during sports. They are then rated on a scale of 1 to 5: 1 for light support, 3 for medium support and 5 for high support.\n\u003c\/p\u003e\u003ch4\u003eWhich level of support do you need for which activity?\u003c\/h4\u003e\u003cp\u003eYour bra's level of support should be suitable for the activity you're doing. Our range consists of three levels:\n- Level 1: light support for activities that cause gentle breast movement (yoga, Pilates, stretching, golf)\n- Level 3: medium support for activities that cause a moderate level of bounce (cycling, dance, fitness, cardio training)\n- Level 5: high support for activities involving intensive movements (HIIT, running, tennis, team sports, horse riding).\u003c\/p\u003e\u003ch4\u003eHow do you know which size sports bra to get?\u003c\/h4\u003e\u003cp\u003eIf your sports bra fits well, you can be confident that it will support your chest and be comfortable: check out our online sizing guide featured alongside the size selection.\u003c\/p\u003e\u003ch4\u003eHow are Decathlon's sports bras designed?\u003c\/h4\u003e\u003cp\u003eDecathlon's sports bras are created by our team of experts to optimise your comfort and avoid health problems.We don't use underwiring as it can cause injuries and compress the lymph nodes. There are no seams over the nipples to reduce the risk of rubbing. We prioritise fabrics that wick away perspiration to keep you comfortable and make it much less likely your skin will become irritated.\u003c\/p\u003e\u003ch4\u003eHow to maintain your light support sports bra?\u003c\/h4\u003e\u003cp\u003eThis bra is designed for sports use and can be washed and rewashed. Wash it at no more than 30°C, and use our laundry bag, which is sold separately (ref. 8505236).\nUse liquid detergent rather than powder, and do not use softeners. Softeners could ruin the fabric's breathability.\nDo not tumble dry.\u003c\/p\u003e\u003cp\u003eMove however your heart desires in this sports bra that features crossover straps for unlimited shoulder movement and wide arm holes for more comfortable workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65069\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eBreast support\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLevel 1 light support adapted to low-impact sports (yoga, weight training, etc)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64997\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eFreedom of movement\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCrossover straps that free up your shoulders and wide arm holes.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65252\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMoisture management\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBare back for optimal breathability when on the move.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis sports bra provides light chest support, making it ideal for low-impact sports.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8818099 \/ UK8 \/ EU S \/ Black Smoked","offer_id":48275292061848,"sku":"4933895","price":145.0,"currency_code":"SAR","in_stock":true},{"title":"8818099 \/ UK10 \/ EU M \/ Black Smoked","offer_id":48275292094616,"sku":"4933896","price":145.0,"currency_code":"SAR","in_stock":true},{"title":"8818099 \/ UK12-14 \/ EU L \/ Black Smoked","offer_id":48275292127384,"sku":"4933897","price":145.0,"currency_code":"SAR","in_stock":false},{"title":"8818099 \/ UK 16-18 \/ EU XL \/ Black Smoked","offer_id":48275292160152,"sku":"4933898","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_0d479b97-90b8-4e5c-bf41-88048d687311.jpg?v=1785030046"},{"product_id":"2800","title":"Cable 2800mm","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and composition\u003c\/h4\u003e\u003cp\u003eLength: 2800mm\nThe cable has two ends with metal rings. \u003c\/p\u003e\u003ch4\u003eInstallation instructions\u003c\/h4\u003e\u003cp\u003eBefore installing the cable onto the pulleys, uncoil it fully on the ground to ensure the cable isn't twisted.If it is twisted, the plastic sheathing could be split and make the cable unusable. \u003c\/p\u003e\u003cp\u003eThis cable enables you to use the butterfly press for your Home Gym. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65161\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompatibility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThis cable is compatible with the HG 50, HG 60 + Biceps Bench and HG 85.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"4711116 \/ أسود \/ Default","offer_id":48275306774680,"sku":"360244","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_19db63a0-6fab-470a-8d2d-6fff3c598dd1.jpg?v=1785031302"},{"product_id":"شريط-كاحل-لتمارين-الأوزان-الرياضية-على-جهازز-الكابل","title":"Weight Training Ankle Strap for Cable Machine - Black","description":"\u003cp\u003eWith its thick foam, our ankle strap is perfect for strengthening your booty during weight training pulley workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eAnkle strap description\u003c\/h4\u003e\u003cp\u003e- Ankle strap thickness: 15 mm\n- One size\n- Sold individually\u003c\/p\u003e\u003ch4\u003eWhy use an ankle strap for weight training?\u003c\/h4\u003e\u003cp\u003eYou can use it for many exercises on cable machines, to isolate and specifically work the posterior chain.\n\nTake advantage of the continuous tension it provides to tone your glutes, adductors, abductors, and hamstrings.\u003c\/p\u003e\u003ch4\u003eSculpt your legs and glutes with the comfort of an ankle strap!\u003c\/h4\u003e\u003cp\u003eThanks to the ultra-comfortable 3D foam on our ankle strap, the padding protects your ankle as you workout and provides optimal comfort.\n\nHere are a few examples of exercises you can do:\n- Standing kick back with pulley\n- Hip abduction with low pulley\n- Pulley pulls\n- Goblet Squat with pulley\n- Rear lunges with pulley\u003c\/p\u003e\u003ch4\u003ePutting on the ankle strap\u003c\/h4\u003e\u003cp\u003eOur ankle strap has a practical, easy-to-use fastening system:\n- Place the strap around your ankle.\n- Use the rip-tab to adjust the strap to your needs in the blink of an eye.\n\nIt's quick and easy!\u003c\/p\u003e\u003ch4\u003eWhat muscles can you work with the ankle strap?\u003c\/h4\u003e\u003cp\u003eGet toned glutes, adductors, abductors, and hamstrings with our specially-designed ankle strap.\n\nIt allows you to work those muscles with loads up to 40 kg.\u003c\/p\u003e\u003ch4\u003eHow do you work your posterior chain?\u003c\/h4\u003e\u003cp\u003eUse our elastic glute bands to maximally engage your posterior chain muscles during your \"booty\" workouts.\n\n- Glute resistance band 14 kg small (ref: 8653359)\n- Glute resistance band 14 kg large (ref: 8653358)\n- Glute resistance band 22 kg small (ref: 8653361)\n- Glute resistance band 22 kg large (ref: 8653362)\u003c\/p\u003e\u003ch4\u003eOur coach suggests 2 exercises to do with this strap\u003c\/h4\u003e\u003cp\u003eThis ankle strap is designed to help you tone your muscles with long sets (15 to 20 reps) and short recovery times (30 to 45 seconds) between each leg.\n\nTo do that, do the following two exercises to finish your leg day:\n- Kick back, legs extended: 3 to 4 sets of 15 to 20 reps on each leg.\n- Standing leg curl: 3 to 4 sets of 15 to 20 reps on each leg.\n\u003c\/p\u003e\u003cp\u003eEssential for your lower body exercises with a pulley, this ankle strap adjusts perfectly to your body. It has a buckle that supports up to 40 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThick 3D foam (15 mm)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eStrap to adjust it to the size of your ankle\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65062\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eBreathability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBreathable inner fabric and perforated foam to let heat escape\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eReinforced plastic buckle designed and approved for a maximum load of 40 kg\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eMachine-washable (no metal parts)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith its thick foam, our ankle strap is perfect for strengthening your booty during weight training pulley workouts.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8582467 \/ No size \/ Default","offer_id":48275362283672,"sku":"4009814","price":75.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_e012efb7-808e-4d83-89c1-986ee35b6b9b.jpg?v=1785029249"},{"product_id":"300","title":"ON Micronized Creatine Powder 300G","description":"\u003cp\u003eAthletes and fitness enthusiasts looking to enhance strength, power, and performance during high-intensity activities.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003eON Micronized Creatine Powder is crafted to boost your strength and endurance for peak performance. This pure, micronized form of creatine mixes easily in any drink and is quickly absorbed, giving your muscles the fuel they need to power through intense workouts. With each serving, you're ready to push harder and see results faster.\nCreatine helps your muscles retain water, providing a \"fuller\" appearance and supporting sustained performance during challenging workouts.\u003c\/p\u003e\u003cp\u003ePower up your performance with the pure strength of micronized creatine. Perfect for anyone aiming to increase muscle endurance and maximize their workout potential.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65254\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eContributes to increase the physical performance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePromotes better muscle hydration and endurance during training.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eAthletes and fitness enthusiasts looking to enhance strength, power, and performance during high-intensity activities.\u003c\/p\u003e","brand":"OPTIMUM NUTRITION","offers":[{"title":"8957481 \/ No size \/ Default","offer_id":48275430178968,"sku":"5629613","price":125.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_60e71be1-160a-47a1-a1e3-dd5771a7c658.jpg?v=1785033290"},{"product_id":"مُكمِل-غذائي-بيسكس-توتال-جينر-بنكهة-الفراولة-١٥-باوند","title":"basix total gainer strawberry 15lb","description":"\u003cp\u003eFacilitating muscle mass gain and enhancing recovery for fitness enthusiasts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGet stronger with the fresh taste of strawberries! Packed with nutrients to fuel your mass-gaining journey.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65254\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMuscle development and maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eProvides essential calories for muscle growth.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65074\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eProtein content\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eHigh in protein to support post-workout recovery.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eFacilitating muscle mass gain and enhancing recovery for fitness enthusiasts.\u003c\/p\u003e","brand":"BASIX NUTRITION","offers":[{"title":"8763929 \/ No size \/ Default","offer_id":48275444269208,"sku":"4678990","price":299.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_c071dcb7-00ed-4f94-af0c-471e4d201c9b.jpg?v=1785028874"},{"product_id":"1-8","title":"optimum hydro whey velocity vanilla flavor - 1.8 lb","description":"\u003cp\u003eAthletes and fitness enthusiasts looking for rapid-absorbing, high-quality protein to support muscle recovery and growth.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003eOptimum Hydro Whey Velocity Vanilla delivers pure, hydrolyzed whey protein isolate that rapidly absorbs, helping muscles recover quickly post-workout. With added enzymes and low lactose, it's gentle on the stomach while maximizing protein synthesis and muscle repair.\u003c\/p\u003e\u003cp\u003eFuel your performance with premium hydrolyzed whey! High-speed protein for faster recovery and lean muscle gains.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65254\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMuscle development and maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAccelerates muscle recovery after intense workouts.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65254\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eContributes to increase the physical performance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSupports lean muscle growth with rapid protein absorption.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eAthletes and fitness enthusiasts looking for rapid-absorbing, high-quality protein to support muscle recovery and growth.\u003c\/p\u003e","brand":"OPTIMUM NUTRITION","offers":[{"title":"8960321 \/ No size \/ Default","offer_id":48275451019416,"sku":"5642714","price":278.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_bfc79638-c063-41cb-bf57-4c970056ec08.jpg?v=1785032936"},{"product_id":"4-4","title":"Basix Beef Protein Isolate 4.4 LB – Cherry Cola","description":"\u003cp\u003eDesigned to provide a clean, high-quality beef protein source for muscle growth, recovery, and performance without lactose or dairy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription:\u003c\/h4\u003e\u003cp\u003eBeef Protein Isolate is a premium protein source derived from 100% beef, delivering high levels of muscle-building amino acids without lactose, dairy, or added sugars. This fast-absorbing formula supports lean muscle growth, recovery, and performance, making it an excellent choice for athletes with lactose intolerance or those seeking an alternative to whey protein. Enjoy clean nutrition and exceptional flavor in every scoop.\u003c\/p\u003e\u003ch4\u003eKey Features:\u003c\/h4\u003e\u003cp\u003e100% beef protein isolate.\n\nHigh in essential amino acids.\n\nSupports lean muscle growth and recovery.\n\nDairy-free and lactose-free.\n\nFast absorption for post-workout use.\n\nAvailable in multiple delicious flavors.\u003c\/p\u003e\u003cp\u003eHigh-quality beef protein for lean muscle support.\nDelicious flavors with pure performance fuel.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72618\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eLactose free\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eDairy-free and lactose-free.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDesigned to provide a clean, high-quality beef protein source for muscle growth, recovery, and performance without lactose or dairy.\u003c\/p\u003e","brand":"BASIX NUTRITION","offers":[{"title":"9012743 \/ No size \/ Default","offer_id":48275471990936,"sku":"5894027","price":320.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_44473f8c-3dca-41a4-97d0-6eb0c77b5438.jpg?v=1785030662"},{"product_id":"بيسكس-واي-بروتين-بنكهة-الفراولة-٥-باوند-للاستلام-فقط-من-المتجر","title":"basix whey protein starwberry 5lb - (No Delivery - Pick up only)","description":"\u003cp\u003eBuilding muscle mass and supporting recovery after workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003eThis whey protein is a premium blend designed to deliver high-quality nutrients to active individuals and athletes. Its smooth strawberry flavor makes it enjoyable and easy to consume daily. Perfect for post-workout recovery or as a protein-rich snack anytime. Store the product in a cool, dry place and consume within the recommended serving size. Not intended to replace whole meals or treat medical conditions.\u003c\/p\u003e\u003cp\u003eExperience the perfect balance of taste and nutrition with our strawberry-flavored whey protein. Your ultimate partner for faster recovery and lean muscle growth!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65074\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eProtein content\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eHigh protein content to support muscle growth.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65022\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAids regular muscle function\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSpeeds up recovery after intense workouts.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eBuilding muscle mass and supporting recovery after workouts.\u003c\/p\u003e","brand":"BASIX NUTRITION","offers":[{"title":"8763920 \/ No size \/ Default","offer_id":48275475726488,"sku":"4678987","price":299.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_8e440c3c-32d3-4590-b4d0-024e85f6f96f.jpg?v=1785031177"},{"product_id":"20-28","title":"Weight Training 20 kg 1 inch \/ 28mm Partly Recycled Cast Iron Plate","description":"\u003cp\u003eWork with heavy loads using this 20 kg cast iron weight. It is sold individually and is compatible with all 1 Inch\/28mm bars and dumbbells.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes so you can use it in a range of conditions.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003e20 kg iron weight dimensions\u003c\/h4\u003e\u003cp\u003e- Weight: 20 kg\n- Thickness: 37 mm\n- Internal diameter: 1 inch\/28 mm\n- External diameter: 360 mm\u003c\/p\u003e\u003ch4\u003eWhat bars can you use with this 20 kg weight training disc?\u003c\/h4\u003e\u003cp\u003eThis 20 kg cast iron weight is compatible with all 28 mm bars, including:\n- 1.2 meter straight bar (ref: 8289897)\n- 1.2 meter curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 meter straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\nHowever, it cannot be used with a 50 mm bar.\u003c\/p\u003e\u003ch4\u003eWith disc collars, you can train safely!\u003c\/h4\u003e\u003cp\u003eDon't forget to invest in a pair of disc collars to prevent your weights from slipping on the bar as you work out. Ours are sold as a pair (ref: 8574652).\nThe maximum weight supported by the disc collars in a vertical position is 15 kg.\u003c\/p\u003e\u003ch4\u003eStore your weight discs properly to use for a long time\u003c\/h4\u003e\u003cp\u003eStore your discs indoors in a dry place.\nInvest in a disc mount (ref: 8796727) or a storage rack (ref: 8788246) to save space on your floor.\nThe bottom of a piece of furniture can also store your weights.\nFeel free to clean with a microfibre cloth if they get dusty.\u003c\/p\u003e\u003ch4\u003eOur coach's workout with this 20 kg weight\u003c\/h4\u003e\u003cp\u003eAn idea for a back workout focusing on building muscle mass.\n\nShort recovery between each set\n\n- Pull-ups 3×8-10 reps\n- Rows with bar, pronated grip 3×8-10 reps\n- Lumberjack rows with dumbbells 3×8-10 reps\/side\n- Face pull with elastic 3×12-15 reps\n\nYou can increase by one rep per week, starting with the lower end of the range. Always keep a two rep margin.\u003c\/p\u003e\u003cp\u003eChallenge yourself with our 20 kg weight training disc. Easy to grip and last for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCast Iron Weight Disc Plate 28 mm2-year warranty.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWork with heavy loads using this 20 kg cast iron weight. It is sold individually and is compatible with all 1 Inch\/28mm bars and dumbbells.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816727 \/ 20 kg \/ Default","offer_id":48275479789720,"sku":"4934748","price":365.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_c5f7f33d-bc07-4553-929a-699988dcc9e1.jpg?v=1785029050"},{"product_id":"تيشيرت-ضاغط-بنسيج-مسامي-للرجال-برقبة-دائرية-وأكمام-قصيرة-لتمارين-الأوزان","title":"Men's Breathable Short-Sleeved Crew Neck Weight Training Compression T-Shirt","description":"\u003cp\u003eOur design team of bodybuilding enthusiasts created this stringer tank top to keep you feeling at ease through all your workout movements.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eMODEL MEASUREMENTS\u003c\/h4\u003e\u003cp\u003eCyril, our model, is wearing a size L T-shirt.\u003c\/p\u003e\u003cp\u003eThis T-shirt flatters your muscles with its close-fitting cut and keeps you at ease during your workout thanks to its lightweight, stretchy and seamless design. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e4% elastane to fit your muscles just right. \u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team of bodybuilding enthusiasts created this stringer tank top to keep you feeling at ease through all your workout movements.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8841558 \/ S \/ Pink, hibiscus, gray","offer_id":48275502497944,"sku":"5005148","price":45.0,"currency_code":"SAR","in_stock":false},{"title":"8842237 \/ S \/ Black","offer_id":48275502530712,"sku":"5008909","price":89.0,"currency_code":"SAR","in_stock":true},{"title":"8841558 \/ M \/ Pink, hibiscus, gray","offer_id":48275502563480,"sku":"5005144","price":45.0,"currency_code":"SAR","in_stock":true},{"title":"8842237 \/ M \/ Black","offer_id":48275502596248,"sku":"5008904","price":89.0,"currency_code":"SAR","in_stock":true},{"title":"8842237 \/ L \/ Black","offer_id":48275502661784,"sku":"5008908","price":89.0,"currency_code":"SAR","in_stock":true},{"title":"8841558 \/ L \/ Pink, hibiscus, gray","offer_id":48275502629016,"sku":"5005147","price":45.0,"currency_code":"SAR","in_stock":false},{"title":"8841558 \/ XL \/ Pink, hibiscus, gray","offer_id":48275502694552,"sku":"5005145","price":45.0,"currency_code":"SAR","in_stock":false},{"title":"8556970 \/ XL \/ Carbon Gray","offer_id":48275502727320,"sku":"2937110","price":15.0,"currency_code":"SAR","in_stock":false},{"title":"8842237 \/ XL \/ Black","offer_id":48275502792856,"sku":"5008905","price":89.0,"currency_code":"SAR","in_stock":true},{"title":"8603477 \/ XL \/ Black","offer_id":48275502760088,"sku":"4134185","price":19.0,"currency_code":"SAR","in_stock":false},{"title":"8841558 \/ 2XL \/ Pink, hibiscus, gray","offer_id":48275502858392,"sku":"5005146","price":45.0,"currency_code":"SAR","in_stock":false},{"title":"8603477 \/ 2XL \/ Black","offer_id":48275502825624,"sku":"4134180","price":19.0,"currency_code":"SAR","in_stock":false},{"title":"8842237 \/ 2XL \/ Black","offer_id":48275502891160,"sku":"5008907","price":89.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_74b392d0-17e7-4c10-ba28-244ea57bc72c.jpg?v=1785031105"},{"product_id":"750","title":"Aluminium Fitness Water Bottle 750 ml","description":"\u003cp\u003eWe have designed this simple, effective 750 ml bottle to encourage you to keep drinking during your fitness workouts and daily life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eMade for fitness\u003c\/h4\u003e\u003cp\u003eThere's no one-size-fits-all rule in fitness. But the one thing that unites us is movement! Our top priority? Designing products that work best for you: freedom of movement, technical features, comfort, style...Everything is tested and nothing is left to chance! Our entire design team - from the product manager to the engineers and garment designers - puts every effort into bringing you the crème de la crème.\u003c\/p\u003e\u003ch4\u003eDo you notice a metallic smell when you use your water bottle?\u003c\/h4\u003e\u003cp\u003eWe are aware that some people may perceive a metallic smell when using their water bottle, a characteristic inherent in the high quality materials we use. This sensation is completely normal and in no way compromises the safety or quality of the water. Our bottles are rigorously tested to ensure that they comply with the highest food safety standards and do not release any harmful substances.\u003c\/p\u003e\u003ch4\u003eWHAT IF I'M NOT SATISFIED WITH MY PRODUCT?\u003c\/h4\u003e\u003cp\u003eWe're sorry to hear that! If you're not completely satisfied with the product, just send it back! We'll exchange it or offer you a refund.\u003c\/p\u003e\u003ch4\u003eWhy the yellow colour on the inside?\u003c\/h4\u003e\u003cp\u003eWe add a varnish (coloured yellow) to the inner surface of the bottle to make the aluminium completely safe, by preventing the transfer of microparticles of heavy metals. If the inside of the bottle is yellow, it's because our development team has made sure that you drink in total safety.\u003c\/p\u003e\u003cp\u003eWhether you're working out, at work or at home, this bottle is something to keep by your side at all times as it helps you to stay hydrated throughout your day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65222\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCapacity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e750 ml volume to quench your thirst all day long\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65360\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eLightweight\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA water bottle that weighs just 150 g.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe have designed this simple, effective 750 ml bottle to encourage you to keep drinking during your fitness workouts and daily life.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8796696 \/ 750ml \/ Grayish green \/ greenish","offer_id":48275506430104,"sku":"4834819","price":69.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_f77d72c4-eda3-46ff-965b-e771a542552b.jpg?v=1785033660"},{"product_id":"325","title":"ON Gold Standard RTD (Chocolate) – 11oz (325ml)","description":"\u003cp\u003eActive individuals and athletes who need a high-quality protein fix on the fly. Whether you’re heading straight from the gym to the office, traveling.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003eWhy wait to get home to mix a shake? Optimum Nutrition Gold Standard RTD gives you the legendary 24g of premium protein in a convenient, ready-to-drink bottle. The Chocolate flavor is a true classic—rich, smooth, and satisfying, like your favorite chocolate milk but packed with the nutrition your muscles crave. With zero added sugars and a banned-substance-tested formula, it’s the cleanest and most convenient way to hit your protein goals during a busy day.\u003c\/p\u003e\u003ch4\u003eCharacteristics\u003c\/h4\u003e\u003cp\u003eImmediate Post-Workout Fuel: Start your recovery process the second you finish your last set—no preparation required.\n\nThe Busy Professional’s Best Friend: A healthy, high-protein alternative to fast food when you're stuck in traffic or between meetings.\n\nTastes Like a Treat: Enjoy a thick, delicious chocolate milkshake experience while staying 100% on track with your diet.\n\nConsistency Guaranteed: No more clumps or guessing the water-to-powder ratio; get the perfect shake every single time.\u003c\/p\u003e\u003cp\u003eThe World’s #1 Protein, Now Ready to Drink: Get Your Gold Standard Muscle Recovery in a Rich, Velvety Chocolate Shake—Anytime, Anywhere!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65254\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMuscle development and maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe perfect amount to trigger muscle protein synthesis and support recovery.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eActive individuals and athletes who need a high-quality protein fix on the fly. Whether you’re heading straight from the gym to the office, traveling.\u003c\/p\u003e","brand":"OPTIMUM NUTRITION","offers":[{"title":"9046813 \/ No size \/ Default","offer_id":48275541098648,"sku":"6073609","price":18.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_7f9cbe13-1ef7-4812-b8b4-66c643a5f210.jpg?v=1785030715"},{"product_id":"28-20","title":"Rubber Disc Weight with Handles 20 kg 1 Inch \/ 28mm Partly Recycled Cast Iron","description":"\u003cp\u003eCross training weight, or barbell disc - why choose? With this 20 kg weight, you can do both. Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 20 kg weight\u003c\/h4\u003e\u003cp\u003e20 kg cast iron weight with rubber coating:\n- Thickness: 45 mm\n- Interior diameter: 1 inch \/ 28 mm\n- External diameter: 394 mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat are these rubber-coated weights for?\u003c\/h4\u003e\u003cp\u003eThese weights can be used on 28 mm bars or without a bar using their ergonomic handle.\nTheir rubber coating dampens impacts and keeps them from marking your floors.\nThe stainless steel collar makes them easy to install on bars.\u003c\/p\u003e\u003ch4\u003eWhat bar can you use this weight with?\u003c\/h4\u003e\u003cp\u003eThis rubber weight is compatible with 28 mm diameter bars:\n- 1.2 metre straight bar (ref: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nIt is not compatible with weight-lifting bars (with a diameter of 50 mm).\u003c\/p\u003e\u003ch4\u003eDisc collars are essential with your weights\u003c\/h4\u003e\u003cp\u003eIf you plan to use your weights on bars or dumbbells, you'll need disc collars (ref: 8574652). They are sold as a pair! Note that they can support up to 15 kg of weight in a vertical position.\u003c\/p\u003e\u003ch4\u003eHow to store your weights to keep them for a long time\u003c\/h4\u003e\u003cp\u003eThese weight training discs are made of cast iron, covered in rubber. Cast iron can rust if exposed to the elements or to moisture, which is why we recommend storing these weights indoors in a dry place.\nIf you want to clean your weights, you can use a damp or microfibre cloth.\nAnd for storage, you can use a specially-designed mount (ref: 8796727) or the bottom shelf of a piece of furniture.\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eComplete your weight training equipment with this rubber-coated cast iron disc. Compatible with all 1 inch \/ 28 mm bars thanks to its stainless steel collar, the rubber protects your floors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eErgonomic handles make gripping the disc easier.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eDiscs are easy to slip on\/off using the stainless steel collar (1 inch diameter)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eErgonomic handles turn your disc into a dumbbell so you can do more exercises\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating\n5-year warranty\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eCross training weight, or barbell disc - why choose? With this 20 kg weight, you can do both. Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388237 \/ 20 kg \/ Black","offer_id":48275627966616,"sku":"2228373","price":245.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_c613ec46-e7d3-4dc5-a9aa-e4823705d507.jpg?v=1785034011"},{"product_id":"3445","title":"Lower Cable + Ball 3445mm","description":"\u003cp\u003eThis cable allows you to use pulling accessories and do leg exercises on your Home Gym 60 multi-gym. Maximum load: 60kg\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and composition\u003c\/h4\u003e\u003cp\u003eLength: 3445mm\nOne end of the cable has a metal ring, and the other a sliding ball and metal ring for connecting to pulling accessories. Maximum load: 60kg\u003c\/p\u003e\u003ch4\u003eAssembly tips\u003c\/h4\u003e\u003cp\u003eBefore mounting the cable onto the pulleys, fully unwind it on the floor to make sure it is not twisted. Otherwise, this could sever the plastic casing covering it, which would render it unusable.\u003c\/p\u003e\u003cp\u003eOriginal part\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65161\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompatibility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThis cable is compatible with HG 60-2, HG 60-3 and HG 60-4.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis cable allows you to use pulling accessories and do leg exercises on your Home Gym 60 multi-gym. Maximum load: 60kg\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8316856 \/ No size \/ Default","offer_id":48275631440024,"sku":"352168","price":59.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_52c5731a-1c7f-4cb7-8a90-02aa0209feed.jpg?v=1785030165"},{"product_id":"eaa-390","title":"Nutrex EAA+ Hydration (Blue Raspberry) – 390g","description":"\u003cp\u003eFitness enthusiasts and serious athletes who want to push through plateaus and stay hydrated. It is ideal for anyone who trains intensely.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eCharacteristics\u003c\/h4\u003e\u003cp\u003eEnhanced Muscle Repair: Helps significantly reduce muscle soreness (DOMS), allowing you to hit the gym more frequently.\n\nPeak Athletic Endurance: The hydration blend prevents cramping and keeps your muscles functioning at their best during long sessions.\n\nMuscle Preservation: Perfect for use during fasted cardio or dieting to ensure you lose fat, not your hard-earned muscle.\n\nInstant Refreshment: The Blue Raspberry taste is a crowd favorite—deliciously sweet and tangy, making it easy to stay on \u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003eElevate your workout game with Nutrex EAA+ Hydration. While many supplements only offer BCAAs, your muscles actually require all 9 Essential Amino Acids (EAAs) to fully repair and grow—and that is exactly what this 390g powerhouse provides. We’ve combined a massive dose of EAAs with a specialized hydration complex to ensure your muscles stay fueled and your body stays hydrated even under the most grueling conditions.\u003c\/p\u003e\u003cp\u003eOptimize Your Recovery, Dominate Your Training, and Stay Perfectly Hydrated with the Ultimate Full-Spectrum Essential Amino Acid Formula.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65254\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMuscle development and maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePerfect for use during fasted cardio or dieting to ensure you lose fat\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eFitness enthusiasts and serious athletes who want to push through plateaus and stay hydrated. It is ideal for anyone who trains intensely.\u003c\/p\u003e","brand":"NUTREX","offers":[{"title":"9046779 \/ No size \/ Default","offer_id":48275685376152,"sku":"6073593","price":139.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_777f3455-7c90-4b42-979f-0513f9665bcc.jpg?v=1785031005"},{"product_id":"حافظة-تخزين-ماكسي-ستاكر-للمكملات-الغذائية","title":"MAXI STACKER - maxi-size storage compartment","description":"\u003cp\u003eWe designed this MAXI stacker for you to easily carry your dietary supplements.It can be used on its own, screwed to other stackers, or underneath your shaker!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThe story behind the design\u003c\/h4\u003e\u003cp\u003eTo complement our range of 300, 500, and 700ml shakers, our design team has pulled out all the stops to offer you ideally customised solutions to store and carry your dietary supplements:\n - Large compartment (+\/-50g) to carry your powders or dried fruits\n- Pill compartment (+\/-30g) to transport all your capsules (Removable cross-section)\n- Funnel compartment (+\/-30g) to easily pour your powders even into a bottle\n* Sold separately\u003c\/p\u003e\u003ch4\u003eCompatibility of shakers and stackers \u003c\/h4\u003e\u003cp\u003eOur range of stackers can be screwed under our 300ml, 500ml, and 700ml shakers.\n\nEach stacker can also be screwed onto other stackers.\u003c\/p\u003e\u003ch4\u003eCapacity\u003c\/h4\u003e\u003cp\u003eThis compartment can hold +\/- 50g of powder depending on the density of your product.\u003c\/p\u003e\u003ch4\u003eRecommendations of use\u003c\/h4\u003e\u003cp\u003eRinse\/wash 3 times before first use\nFor a longer lifespan, wash and rinse the parts separately after each use.\nWe recommend washing your stacker right after taking your supplements.\nThis stacker is dishwasher safe at a maximum temperature of 65°C.\u003c\/p\u003e\u003ch4\u003eCompliance with regulatory standards\u003c\/h4\u003e\u003cp\u003eOur range of stackers is developed in accordance with current European regulations.\u003c\/p\u003e\u003ch4\u003eRestrictions \u003c\/h4\u003e\u003cp\u003eThis range of stackers is not designed to:\n- be microwaved\n- be stored in the freezer\n- hold liquids\u003c\/p\u003e\u003ch4\u003eMAXI STACKER dimensions and weight\u003c\/h4\u003e\u003cp\u003eHeight:7.65 cm\nMax diameter:7.9 cm\nWeight when empty:70 g \u003c\/p\u003e\u003cp\u003eA complete range of stackers or storage compartments that takes seconds to screw on under your shaker. \nAvailable in 3 sizes, to suit your preferences.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSimply slip it into your bag.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA stacker can be used on its own, screwed to other stackers or under your shaker\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64991\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy opening \/ closing\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eEach stacker has an easy screw-on lid for improved hygiene\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe designed this MAXI stacker for you to easily carry your dietary supplements.It can be used on its own, screwed to other stackers, or underneath your shaker!\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8491750 \/ No size \/ Black","offer_id":48275787481240,"sku":"2524025","price":19.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_2343f1cd-0599-4596-9507-c491a2e5a464.jpg?v=1785029873"},{"product_id":"تيشيرت-رياضي-بياقة-مستديرة-ونسيج-مسامي-لتمارين-اللياقة-البدنية-للرجال","title":"Men's Breathable Crew Neck Essential Fitness T-Shirt","description":"\u003cp\u003eOur design teams put their heart into designing this fitness T-shirt for your first workout...and every workout after!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat if I'm not satisfied with my product?\u003c\/h4\u003e\u003cp\u003eWe're sorry to hear that! If the product doesn't fully live up to your expectations, it's simple: return it to us! We'll exchange it or offer you a refund.\u003c\/p\u003e\u003ch4\u003eAre the fitness products tested before being sold?\u003c\/h4\u003e\u003cp\u003eYes, of course! 100% of our fabrics undergo a rigorous testing process. We ensure that the final product will guarantee your comfort and safety. Want to know more? Tests start in the lab. Here, we check the product's resistance to washing, perspiration wicking and so much more! What's next? It's tested in real conditions with athletes like you. If the product passes these tests with flying colours, then your new sports outfit can hit the shelves!\u003c\/p\u003e\u003ch4\u003eMADE FOR FITNESS\u003c\/h4\u003e\u003cp\u003eThere's no one-size-fits-all rule in fitness. But the one thing that unites us is movement! Our top priority? Designing products that work best for you: stretch, technical features, style... Everything is meticulously designed, with nothing left to chance! A whole design team—from product managers to engineers to stylists—is also hard at work to offer you excellence in fitness wear.\u003c\/p\u003e\u003cp\u003eThis fitness t-shirt is an ultimate workout basic! A simple t-shirt that packs a punch, it's made of ultra-soft and breathable fabric that wicks moisture away quickly, keeping you dry and comfortable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65252\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMoisture management\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe component used absorbs and wicks perspiration away.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65082\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStretch\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe stretchy cut and fabric let your body express itself.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65360\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eLightweight\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAt 132 g\/m², you'll forget about this featherweight fabric!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eEasy care and quick drying.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design teams put their heart into designing this fitness T-shirt for your first workout...and every workout after!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8601311 \/ S \/ Grey Comet","offer_id":48275816677528,"sku":"4108228","price":45.0,"currency_code":"SAR","in_stock":true},{"title":"8603263 \/ S \/ Blue","offer_id":48275816710296,"sku":"4132272","price":45.0,"currency_code":"SAR","in_stock":true},{"title":"8601311 \/ M \/ Grey Comet","offer_id":48275816775832,"sku":"4108227","price":45.0,"currency_code":"SAR","in_stock":true},{"title":"8603263 \/ M \/ Blue","offer_id":48275816743064,"sku":"4132271","price":45.0,"currency_code":"SAR","in_stock":true},{"title":"8601311 \/ L \/ Grey Comet","offer_id":48275816808600,"sku":"4108226","price":45.0,"currency_code":"SAR","in_stock":true},{"title":"8603263 \/ L \/ Blue","offer_id":48275816841368,"sku":"4132270","price":45.0,"currency_code":"SAR","in_stock":true},{"title":"8603263 \/ XL \/ Blue","offer_id":48275816906904,"sku":"4132273","price":45.0,"currency_code":"SAR","in_stock":true},{"title":"8601311 \/ XL \/ Grey Comet","offer_id":48275816874136,"sku":"4108229","price":45.0,"currency_code":"SAR","in_stock":true},{"title":"8601311 \/ 2XL \/ Grey Comet","offer_id":48275816939672,"sku":"4108223","price":45.0,"currency_code":"SAR","in_stock":true},{"title":"8603263 \/ 2XL \/ Blue","offer_id":48275816972440,"sku":"4132267","price":45.0,"currency_code":"SAR","in_stock":true},{"title":"8603263 \/ 3XL \/ Blue","offer_id":48275817037976,"sku":"4132268","price":45.0,"currency_code":"SAR","in_stock":true},{"title":"8601311 \/ 3XL \/ Grey Comet","offer_id":48275817005208,"sku":"4108224","price":45.0,"currency_code":"SAR","in_stock":false},{"title":"8603263 \/ 4XL \/ Blue","offer_id":48275817070744,"sku":"4132269","price":45.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_0041982e-2efc-44b0-bae6-6153ecd8f77c.jpg?v=1785030545"},{"product_id":"3500-480","title":"Basix L-Carnitine 3500 + Green Tea (Fruit Burst) – 480ml","description":"\u003cp\u003eAnyone looking to sharpen their physique and maximize calorie burning. It is the perfect choice for athletes in a weight-loss phase, fitness enthusiasts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003eUnleash your body's hidden energy with Basix L-Carnitine 3500 + Green Tea. This high-strength liquid formula is specifically engineered to help you tap into your fat stores and convert them into explosive energy for your workouts. By combining a massive 3500mg dose of L-Carnitine with the thermogenic power of Green Tea Extract, Basix provides a dual-action approach to weight management.\u003c\/p\u003e\u003ch4\u003eCharacteristics\u003c\/h4\u003e\u003cp\u003eTorch Stubborn Fat: Efficiently moves fatty acids into your muscle cells to be used as a primary fuel source.\n\nClean, Natural Energy: No caffeine jitters here—just steady energy derived from your body’s own fat burning.\n\nMuscle Sparing: By using fat for fuel, your body is less likely to break down muscle tissue for energy during long cardio sessions.\n\nThe Ultimate Refresher: The Fruit Burst flavor is so refreshing it can be taken as a shot or diluted in cold water.\u003c\/p\u003e\u003cp\u003eIgnite Your Metabolism with a Tropical Explosion: Fuel Your Fat Loss with 3500mg of Pure L-Carnitine and Green Tea!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65289\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVitamin and mineral content\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFortified with Vitamin C: Supports a healthy immune system\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eAnyone looking to sharpen their physique and maximize calorie burning. It is the perfect choice for athletes in a weight-loss phase, fitness enthusiasts.\u003c\/p\u003e","brand":"BASIX NUTRITION","offers":[{"title":"8778347 \/ No size \/ Default","offer_id":48275832766616,"sku":"4757806","price":140.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_28f3d795-45bc-4b25-9c88-95452634f064.jpg?v=1785033169"},{"product_id":"15-50-25","title":"Weightlifting Bar 15 kg - 50 mm Diameter Sleeve - 25 mm grip","description":"\u003cp\u003eThe 15 kg bar was developed by our coaches and design team.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWEIGHT AND DIMENSIONS\u003c\/h4\u003e\u003cp\u003e- Weight: 15kg\n- Total length: 201 cm\n- Length between sleeves: 131 cm\n- Grip length: 41.5 cm\n- Sleeve diameter: 50 mm\n- Diameter of grip zone: 25 mm\n- Sleeve length:320 mm\n- Thickness of edge grips: 30mm\u003c\/p\u003e\u003ch4\u003eTechnical specifications\u003c\/h4\u003e\u003cp\u003eTensile strength: 190 000 PSI\nType of bearings: Slide and rolling bearings\u003c\/p\u003e\u003ch4\u003eCollar\u003c\/h4\u003e\u003cp\u003enot supplied\u003c\/p\u003e\u003cp\u003eThe ideal bar for your weight-lifting training sessions.\nChrome-plated 15 kg bar, 50 mm diameter sleeve and 25 mm bar diameter.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65209\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eFlexibility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFlexibility of the bar for improved safety (190 kpsi)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBearings in the bar sleeve help protect your joints.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eKnurling on the bar for an effective, comfortable grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBar resistant to dropping\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eHelps to make the right move\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eMarking on the bar to show proper hand placement. Marking in the centre.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe 15 kg bar was developed by our coaches and design team.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484131 \/ 15 kg \/ Default","offer_id":48275839746200,"sku":"2526796","price":995.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_5e7921fb-5b39-4b29-8ad3-9040032f8109.jpg?v=1785033922"},{"product_id":"100-2","title":"ON Gold Standard 100% Whey (2LB) Double Rich Chocolate flavor","description":"\u003cp\u003eAthletes and fitness enthusiasts looking to build muscle, improve recovery, and maintain a high-quality protein intake.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003eON Gold Standard 100% Whey is the industry-leading choice for athletes worldwide. Its high-quality protein blend, complete with essential amino acids and naturally occurring BCAAs, supports both muscle growth and recovery. Each flavor is designed to taste great, mix effortlessly, and help you maintain your fitness goals with ease.\nEasily mixes in water, milk, or your favorite shake recipe, making it convenient for quick post-workout fuel or meal replacements.\u003c\/p\u003e\u003cp\u003eFuel your body with the world’s #1 choice for whey protein – The Gold Standard.\nIt is ideal for anyone aiming to support their body with a trusted, premium protein formula.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65059\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eReduces fatigue\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eenriched with naturally occurring BCAAs and glutamine to support muscle recovery\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65074\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eProtein content\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eEach serving provides 24g of pure, fast-digesting whey protein with amino acids\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eAthletes and fitness enthusiasts looking to build muscle, improve recovery, and maintain a high-quality protein intake.\u003c\/p\u003e","brand":"OPTIMUM NUTRITION","offers":[{"title":"8778316 \/ No size \/ Default","offer_id":48275849904280,"sku":"4756351","price":224.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_ef5f38b9-2d53-4aac-a980-749c5d6a2a62.jpg?v=1785031833"},{"product_id":"أشرطة-رياضية-للتدريب-المعلق","title":"Suspension Trainer - Black\/Blue","description":"\u003cp\u003eOur adjustable suspension trainers allow you to carry out your exercises. Check out this product on the Freeletics app and customise your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSuspension Trainer dimensions and pack details\u003c\/h4\u003e\u003cp\u003eBlack\/Blue Suspension Trainer Dimensions- Weight: 1 kg\n- Length adjusts from 60 to 170 cm.\nThe grips are 13.5 cm long with a 3.2 cm diameter.\nThe kit also includes:\n- A mesh travel bag\n- A safety warning that indicates someone is training on the other side of the door\n- An extension for attaching to poles, large branches, bars, etc,\n- A QR code you can scan to access a wide range of exercises.\u003c\/p\u003e\u003ch4\u003eNeed some ideas? Scan our QR code!\u003c\/h4\u003e\u003cp\u003eScan the QR code on the product to access coaching sessions created just for you! You'll never lose inspiration thanks to our 6 programmes that target different muscle groups.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy opt for this suspension trainer?\u003c\/h4\u003e\u003cp\u003eThe suspension trainer targets all muscle groups with functional, bodyweight exercises: arms, legs, back and even core.\nIf you're a training newbie, you can use them to scale exercises and make your workout easier.\nIf you have more experience, they can be used to amp up your training with added instability.\nThey're easy to carry and can be used anywhere thanks to their extension and travel pouch.\u003c\/p\u003e\u003ch4\u003eSetting up the suspension trainer\u003c\/h4\u003e\u003cp\u003eSet up the straps in just a few minutes!\n- On doors: slip the rubber wedge into the top part of the door and close it.\n- Always put the safety warning on the rubber piece to indicate that someone is training on the other side of the door.\n- On a pull-up bar or post: just wrap the extension around your support and hook up the suspension trainer.\u003c\/p\u003e\u003ch4\u003eAdjusting the suspension trainer\u003c\/h4\u003e\u003cp\u003eDepending on the exercise, your straps may need to be adjusted to the same or different lengths.\nAdjust them to the same length:\n- Adjust the first handle, then keep hold of it while adjusting the second one.\n- Adjust the length of the second strap until the its handle is in the same hand as the first.\n\nAdjusting the handles to two different lengths is super easy, just adjust them separately to whatever length suits you best!\u003c\/p\u003e\u003ch4\u003eExercise safely with the suspension trainer\u003c\/h4\u003e\u003cp\u003eOur tips for training safely:\n- Before putting any weight on the strap, you should always test the support by giving it a quick tug\n- Hang the safety warning on the anchor on the opposite side of the door\n- Check the sturdiness of your support (post, tree branch…)\n- The anchor point must be able to support your body weight\n- Pay close attention when reading the instructions!\nMaximum weight130 kg\u003c\/p\u003e\u003ch4\u003eMore accessories for your suspension trainer\u003c\/h4\u003e\u003cp\u003eCombine your suspension trainer with other exercises to increase your exercise repertoire and train comfortably.\nHere are a few of our complementary products:\n- An indoor\/outdoor mat (ref:  8556756) for exercises that require you to rest your hands or knees on the ground (press-ups, planks...)\n- Handles for press-ups (ref: 8556754)\n- A 0 to 5 kg weighted jacket (ref: 8736051) or 6 to 10 kg (ref.: 8734579)\u003c\/p\u003e\u003cp\u003eThis suspension trainer is easy to adjust and comes with a travel pouch so that you can train while on holiday or on the road.All you need is a door!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eDo a variety of exercises with this simple, effective suspension trainer\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eTake it anywhere: The strap is light and compact, an comes with its own bag\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBuckle and door anchor making the strap easy to attach.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur adjustable suspension trainers allow you to carry out your exercises. Check out this product on the Freeletics app and customise your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8667958 \/ No size \/ Black","offer_id":48275928252568,"sku":"4415962","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_174f80e7-2137-4871-92f1-ab8d7808d358.jpg?v=1785031551"},{"product_id":"بنش-أوزان-قابل-للطي-والإمالة-مع-بار-للأرجل-للتمارين-الرياضية","title":"Fold-Down Incline Weights Bench with Leg Bar 500 Fold","description":"\u003cp\u003eNo space? Choose this weight bench with folding legs.Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy is this weights bench so different from all the others?\u003c\/h4\u003e\u003cp\u003e- It's hard to find a weight training bench that also lets you work your abs. But we've done it!\n- A pre-assembled bench you can use immediately - impossible? And yet we've done it!\n- A 19 cm thick bench when folded, so you can slide it or store it easily: done!\n- Plus, the leg bracing system is removable. Done, done, and done!\u003c\/p\u003e\u003ch4\u003eDimensions of the 500 Fold weights bench, folded and unfolded\u003c\/h4\u003e\u003cp\u003eUnfolded bench dimensions\n\nBench:\n- Length: 130 cm\n- Width: 35 cm\n- Backrest height: 43cm\n- Height: 50cm\n\nBackrest:\n- Length: 80 cm\n- Width: 28cm\n\nSeat:\n- Length: 28 cm\n- Width: 28 cm\n\nFolded bench dimensions\n\n- Length: 140 cm\n- Width: 35 cm\n- Height: 19cm\n\nBench weight:\n15 kg\n\nMax weight load: 220 kg, user weight + load.\nYour bench was tested for your safety with a load 2.5 times greater than the posted maximum!\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eAn ingenious weights bench for better workouts\u003c\/h4\u003e\u003cp\u003eThis 500 bench folds down to take up as little space as possible between workouts and also adapts to your workouts. If you want to bench press, you can remove the leg bar.\nWith its leg bar, 4 backrest inclines (0°, 30°, 45°, 80°) and 2 seat inclines, this weights bench makes it easy to do any and all exercises!\u003c\/p\u003e\u003ch4\u003eStart training as soon as you receive your weights bench\u003c\/h4\u003e\u003cp\u003eDon't have time to assemble a weights bench? The 500 bench is already assembled in its box.\nAnd of course it folds easily for storing under furniture or in a closet.\u003c\/p\u003e\u003ch4\u003eCleaning the 500 fold weights bench after workouts\u003c\/h4\u003e\u003cp\u003eWipe the weights bench with a damp cloth after each workout. This helps increase the lifespan of your bench. Sweat is acidic and can, in the long run, damage the cover of your weights bench. We also recommend wearing a T-shirt or laying a towel on the bench while exercising.\u003c\/p\u003e\u003ch4\u003eBench Accessories\u003c\/h4\u003e\u003cp\u003eLooking for bench accessories?\nThe 20 kg weight training dumbbell set is a great option for all exercises (ref: 8018574)\nA fold-down weight training wall rack (ref: 8651534) fits well in most garages. It collapses in just one minute and only sticks out 12 cm once folded.\nDon't have a garage? Opt for the collapsible weight training rack (ref: 8616805). Once folded, you can easily move it on its casters.\nExercise without cluttering your home\u003c\/p\u003e\u003ch4\u003eKeep your weights bench in tip-top shape for longer with spare parts!\u003c\/h4\u003e\u003cp\u003eYour 500 Fold weights bench is made to last, but its parts will wear over time. You can order spare parts online.\nBackrest (ref: 8737770), seat (ref: 8737768), adjustment system (ref: 8737763) diabolo foam pads (ref: 8737719), access all spare parts by clicking on the repair workshop banner.\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of using the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003cp\u003eVary your exercises and target different muscle groups with this assembly-free weight bench with leg bar. It has 6 incline settings, and it can be quickly folded away under a bed for easy storage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAb position, 4 incline settings for the backrest 0, 30, 45, 80° \u0026 2 for the seat\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e19 cm high when folded (folds in less than 30 seconds).\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eNo assembly required. Just unfold the product and go!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFeet with rubber ends to compensate for uneven floors.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eRemovable feet lock in place for comfort when doing bench presses\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eMax weight 220kg (user weight + weight) \u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eNo space? Choose this weight bench with folding legs.Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8616804 \/ No size \/ Default","offer_id":48275934970008,"sku":"4224992","price":615.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_59bc6719-46ee-47a6-a5f1-1c3539ef4890.jpg?v=1785028610"},{"product_id":"35-28","title":"Weight Training Bar 35 cm 28 mm","description":"\u003cp\u003eThis 37 cm long, 28 mm diameter weight training bar, is very resistant. The proof? We guarantee it for 2 years!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 35 cm weight training bar\u003c\/h4\u003e\u003cp\u003e- Length: 37 cm\n- Diameter: 28 mm\n- Handle length: 12.5 cm\n- Length for putting weights: 11.25 cm\n- Weight of bar: 2 kg\n- Maximum load on bar: 60 kg\n\nThe little extra! If you equip this bar with a Smart Disc Collar (ref.: 8574652), the maximum weight in vertical position is limited to 15 kg (the maximum resistance of the disc collar).\u003c\/p\u003e\u003ch4\u003eWhich weights can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis weight training bar is compatible with all 28 mm weight discs.\n\nCast iron weights:\n- The whole range (ref.: 1042303)\n\nRubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\u003c\/p\u003e\u003ch4\u003eHow to store your weight training bar\u003c\/h4\u003e\u003cp\u003eAfter your session, you can wipe your bar with a damp cloth to remove the sweat from it, then store it in a dry place - moisture is the worst thing for your bar.\nIf you have space, you can get a storage rack (ref.: 8788246) and store your bars and weights on it.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with a weight training bar?\u003c\/h4\u003e\u003cp\u003e- Legs: squat (neck or collarbone bar), Romanian deadlift, good morning\n- Back: traditional or sumo deadlift, all variations of rowing (pronation and supination)\n- Pectorals: all bench press variations (flat, inclined, decline)\n- Shoulders: military press and chin-up rowing\n- Triceps: bar to forehead, triceps behind head to bar\n- Biceps: bar curl (pronation or supination), etc.\u003c\/p\u003e\u003ch4\u003eOur trainer has concocted a muscle gain programme with this 35 cm bar\u003c\/h4\u003e\u003cp\u003eIncrease your muscle mass:\n- Pectorals:\nBarbell incline press, 4 ×10 repetitions\nBarbell lunge, 3 ×12 repetitions\n- Shoulders:\nBarbell military press, 3 ×10 repetitions\n- Biceps:\nBarbell curl, hammer grip, 3 ×12 repetitions\n\nFor each exercise, start at the low repetition range and increase by one repetition per week until you reach the high range, then increase the weight starting from the low range and so on!\u003c\/p\u003e\u003ch4\u003eOur trainer offers you a muscle toning programme with this 35 cm bar\u003c\/h4\u003e\u003cp\u003eToning: - Legs\/glutes:\nBarbell lunges, 3 ×12-15 repetitions\/leg\n- Shoulders:\nSide elevation, 3 ×15-20 repetitions\n- Triceps:\nBarbell overhead triceps extension, 3 ×15-20 repetitions\n\nAlways keep a scope of 2 repetitions and increase the number of repetitions as you go along. Once you've completed all the repetitions without difficulty, it's time to increase the load and start again with the minimum number of repetitions!\u003c\/p\u003e\u003cp\u003eThis 2 kg bar has a non-slip handle. This means you can get a good grip on it and do your exercises safely.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBuild muscle: - Biceps\n- Triceps\n- Deltoids\n- Pecs\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSteel bar.\nWarranty: 5 years.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 37 cm long, 28 mm diameter weight training bar, is very resistant. The proof? We guarantee it for 2 years!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"1041986 \/ No size \/ رمادي","offer_id":49312419381400,"sku":"963084","price":105.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_6fe4d9a6-496d-4082-af54-c29a2a54db95.jpg?v=1785033095"},{"product_id":"حبل-القفز-السريع-أسود","title":"Speed Jump Rope - Black","description":"\u003cp\u003eOur design team developed this jump rope specifically for cross training indoors. (on smooth, indoor surfaces)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDESCRIPTION\u003c\/h4\u003e\u003cp\u003eThis jump rope is ideal for learning or perfecting double unders during cross training workouts.\nAccelerate your rhythm quickly during workouts thanks to its high-speed rotation.\n\nThis speed rope has been designed for doing several short-to-medium sets (20 to 100 double unders) during workouts made up of different stations or exercises.\n\nCable diameter: 2.5 mm\nCable length: 3.35 m\u003c\/p\u003e\u003ch4\u003eINDOOR USE ONLY\u003c\/h4\u003e\u003cp\u003eThis speed rope is made from a steel cable with a protective plastic sheath.\nThis gives you a very thin rope that's the right weight to rotate quickly without tiring you out.\n\nThe thinness of the sheath means that it will wear out more quickly if used on abrasive or rough outdoor surfaces.\nIt is therefore very important to train on a smooth surface so that the cable retains its properties as long as possible.\u003c\/p\u003e\u003ch4\u003eADJUSTING THE ROPE\u003c\/h4\u003e\u003cp\u003eTighten the screw using a screwdriver once you have adjusted the rope to your height.\n\nIdeally, the handles of your skipping rope should come up to your armpits when you stand on the centre of the rope.\u003c\/p\u003e\u003cp\u003eThis skipping rope is perfect for executing double unders while cross training. It is very quick and allows for effortless acceleration during workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBearing that rotates extremely quickly.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLong handles to easily speed up the rotation.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eRope length is easy to adjust.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this jump rope specifically for cross training indoors. (on smooth, indoor surfaces)\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8548811 \/ No size \/ Black","offer_id":48276203274392,"sku":"2763519","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_32562f4c-327a-4556-8fec-139cd1049c73.jpg?v=1785032707"},{"product_id":"2-5-28","title":"Rubber Disc Weight 2.5 kg 1 Inch \/ 28mm Partly Recycled Cast Iron","description":"\u003cp\u003eChoose your weight with this 2.5 kg disc, sold individually. Its stainless steel collar makes it easy to place on your bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 2.5 kg weight\u003c\/h4\u003e\u003cp\u003e2.5 kg cast iron weight with rubber coating:\n- Thickness: 20 mm\n- Interior diameter: 1 inch \/ 28 mm\n- External diameter: 180 mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eAre rubber-coated weights for you?\u003c\/h4\u003e\u003cp\u003eThey are compatible with 28 mm diameter bars and easy to install thanks to their stainless steel collar.\nThe rubber coating absorbs impacts and protects your floor!\u003c\/p\u003e\u003ch4\u003eBars compatible with this weight\u003c\/h4\u003e\u003cp\u003eThis rubber weight disc is compatible with 28 mm diameter bars including the following:\n- 1.2 metre straight bar (ref.: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nHowever, this weight is not compatible with Olympic weight-lifting bars (50 mm diameter).\u003c\/p\u003e\u003ch4\u003eComplete your bar with disc collars\u003c\/h4\u003e\u003cp\u003eDisc collars are made for securing weights onto your bar. Consider buying one pair for a large bar, or two pairs if you use weights on two dumbbells: 8574652).\nMaximum weight supported by the Smart disc collars when vertical: 15 kg.\u003c\/p\u003e\u003ch4\u003eStoring this weight correctly lets you keep it for longer!\u003c\/h4\u003e\u003cp\u003eThere is cast iron underneath the rubber on your weights, which can rust if exposed to moisture. So do not leave this weight outdoors or in a damp cellar.\nYou can clean it with a cloth to remove dust from time to time, and store it on a bottom shelf or a wall-mounted weight holder (ref: 8796727).\u003c\/p\u003e\u003ch4\u003eUse your 2.5 kg weight in a workout designed by our coach\u003c\/h4\u003e\u003cp\u003eLower body workout focusing on toning:\nRecover for 60-90 seconds between each set.\n- Goblet squat with dumbbells: 3×12-20 reps\n- Walking lunge with dumbbells: 3x16-24 reps\n- Hip thrust: 3×12-20 reps\n- Romanian deadlift with bar: 3×12-15 reps\n- Elbow plank: 3×20-40 seconds\n\nStart with the lower number of reps (or time).\u003c\/p\u003e\u003cp\u003eThe rubber coating on this cast iron weight training disc absorbs impacts and reduces noise while protecting your floors. This weight is compatible with all 1 inch \/ 28 mm bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eDiscs are easy to slip on\/off using the stainless steel collar (1 inch diameter)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating.\n2-year warranty\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eChoose your weight with this 2.5 kg disc, sold individually. Its stainless steel collar makes it easy to place on your bars.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388695 \/ 2.5 kg \/ Black","offer_id":48276275167384,"sku":"2232193","price":69.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_61bb7647-1d7a-4b3c-b2e0-2f85dcc9d5db.jpg?v=1785031013"},{"product_id":"28","title":"28 mm Cast Iron Weight Training Weight","description":"\u003cp\u003eThis cast iron weight is a must for loading up your dumbbell bars and barbells. It is sold individually so that you can buy only what you need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these cast iron weights? (1\/2)\u003c\/h4\u003e\u003cp\u003e0.5 kg plate: - Thickness: 11 mm\n- Internal diameter: 28 mm\n- External diameter: 100 mm\n\n1 kg plate: - Thickness: 13 mm\n- Internal diameter: 28 mm\n- External diameter: 135 mm\n\n2 kg plate: - Thickness: 18 mm\n- Internal diameter: 28 mm\n- External diameter: 175mm\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these cast iron weights? (2\/2)\u003c\/h4\u003e\u003cp\u003e5 kg plate: - Thickness: 24 mm\n- Internal diameter: 28 mm\n- External diameter: 230 mm\n\n10 kg plate: - Thickness: 30 mm\n- Internal diameter: 28 mm\n- External diameter: 295 mm\n\n20 kg plate: - Thickness: 37 mm\n- Internal diameter: 28 mm\n- External diameter: 360mm\u003c\/p\u003e\u003ch4\u003eSafety first: get yourself some weights clips!\u003c\/h4\u003e\u003cp\u003eIf you buy these plates to use on a barbell or dumbbell bar, you'll also need some clips to train safely. The clip should be added to the bar after you've put the plate on it so that the plate won't slide off during your workout.\nThe weight clips are sold in pairs. Product ref: 8574652\u003c\/p\u003e\u003ch4\u003eHow to look after and store your weights\u003c\/h4\u003e\u003cp\u003eThere are a few simple things you can do to keep your weight plates in good condition for as long as possible.\nAlways store them in a dry place. If you keep them somewhere damp or outside, they could go rusty.\nYou should also dust them once in a while using a dry or damp microfibre cloth.\nKeep them on a bottom shelf, under a bed or on a weights wall rack (ref: 8796727).\u003c\/p\u003e\u003ch4\u003eWhich bars can this weight be used with?\u003c\/h4\u003e\u003cp\u003eThis cast iron weight disc is compatible with 28 mm diameter bars. Here are some compatible products:\n- 1.2 metre straight bar (ref.: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nThis weight is not compatible with weight-lifting bars (with a diameter of 50 mm)\u003c\/p\u003e\u003ch4\u003eOur coach shares a few exercises that you can do with your weights and a dumbbell bar (1\/2)\u003c\/h4\u003e\u003cp\u003eIf you have a dumbbell bar, you can do a standing press with one or two dumbbells. This will work your shoulders and triceps.\n\nTo gain muscle, do 4 sets of 8 to 10 reps.\n\nThe right load is one where you still have a couple of reps left in you at the end of the set. Over time, and as you get stronger, you can increase the load or the number of reps.\u003c\/p\u003e\u003cp\u003eThese easy-grip cast iron weights are a must for adding weight to your workouts. Sold individually in weights of 0.5, 1, 2, 5, 10 or 20 kg, you can load up your 28 mm barbell or dumbbell to suit you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis cast iron weight is a must for loading up your dumbbell bars and barbells. It is sold individually so that you can buy only what you need.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"1042303 \/ 0.5kg \/ Black","offer_id":48357123653784,"sku":"969834","price":10.0,"currency_code":"SAR","in_stock":true},{"title":"1042303 \/ 2 kg \/ Black","offer_id":48357123719320,"sku":"969850","price":39.0,"currency_code":"SAR","in_stock":true},{"title":"1042303 \/ 5 kg \/ Black","offer_id":48357123752088,"sku":"969885","price":69.0,"currency_code":"SAR","in_stock":true},{"title":"1042303 \/ 10 kg \/ Black","offer_id":48357123784856,"sku":"969931","price":135.0,"currency_code":"SAR","in_stock":true},{"title":"1042303 \/ 20 kg \/ Black","offer_id":48357123817624,"sku":"970069","price":275.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_0bff9949-4dd3-47ea-a222-a98e557c8f2d.jpg?v=1785033792"},{"product_id":"راك-سكوات-رياضي-لتمارين-رفع-الأثقال-العقلة-السكوات-البنش-برس-السحب-الخلفي","title":"Weight Training Rack Chin-up \/ Squat \/ Bench Press \/ Back Pull","description":"\u003cp\u003eOur design team developed this rack for weight training with weights, dumbbells, and guided weights.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS AND WEIGHT\u003c\/h4\u003e\u003cp\u003e900 Rack dimensions:\nWidth = 163 cm\nLength = 125 cm\nHeight = 216 cm\nWeight = 106 kg\n\nThe uprights of the 900 rack measure 6 cm across.\n\nBoxes:\nBox 1 = 202 cm x 31 cm x 16 cm\nweight = 52 kg\nBox 2 = 116 cm x 54 cm x 26 cm\nweight = 53 kg\u003c\/p\u003e\u003ch4\u003eWhat accessories does the Rack 900 come with?\u003c\/h4\u003e\u003cp\u003ePull-down bar.\nPull Triangle.\nWeight disc diameter adapter: 28\/50 mm\u003c\/p\u003e\u003ch4\u003eWhat functions does the 900 Rack offer?\u003c\/h4\u003e\u003cp\u003eThe 900 rack allows you to work safely with both free weights, a multi-gym, and body weight.\nIt has height-adjustable safety elements.\nYou can also store your 28 and 50 mm plates with the 2 included storage supports.\u003c\/p\u003e\u003ch4\u003eWhat should I combine my 900 rack with?\u003c\/h4\u003e\u003cp\u003eIf you are a fan of bench presses, or if you want to vary your workouts, then the weights bench will be an essential part of your training.\n\nAlso think about weights (compatible with 28 mm and 50 mm plates).The minimum compatible bars with our 900 rack are the 2 metre long bars.\u003c\/p\u003e\u003ch4\u003eTraining with the 900 rack: all exercises\u003c\/h4\u003e\u003cp\u003eWide grip, tight grip, and hammer grip chin-ups.\nFront and rear bar squats with spotter\nFlat and inclined bench press with spotter (with the 900 bench)\nHigh pulley haul\nLow pulley haul\n\nWhat if you don't know what exercise to start with, or how to find the right position? Check out our website. Our design team has developed a coaching service to help guide you.\nVisit\n\u003ca target=\"_blank\" href=\"http:\/\/www.domyos.com\"\u003eDomyos.com\u003c\/a\u003e\u003c\/p\u003e\u003ch4\u003eMaximum loads\u003c\/h4\u003e\u003cp\u003eChin-up bar: 150 kg (130 kg bodyweight + 20 kg added weight)\nPully: 100 kg\nBar supports: 200 kg (100 kg per bar rest)\u003c\/p\u003e\u003cp\u003eA complete weight training gym in just one product! Safely perform squats, chin-ups, pulley hauls (high\/low) and bench presses (in combination with our benches).\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65161\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompatibility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team developed this rack for weight training with weights, dumbbells, and guided weights.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8491828 \/ No size \/ Black","offer_id":48357151965336,"sku":"2524417","price":2995.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_cd3fab84-42c4-4604-a50b-d17e37d85ebc.jpg?v=1785033043"},{"product_id":"5-25","title":"Adjustable Weight Training Expander 5 to 25 kg","description":"\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts from 5 to 25 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis expander has been improved thanks to your feedback!\u003c\/h4\u003e\u003cp\u003eThanks to your feedback, our design teams have worked hard to improve this expander.\nSo, for the safest practice and better comfort, we have reworked the handle and the elastic attachment system.With the larger handle, you can put your foot through and use it safely.\nIt is curved to fit the shape of your forearms during biceps curl movements for example.\u003c\/p\u003e\u003ch4\u003eWhy use this expander ?\u003c\/h4\u003e\u003cp\u003eThis weight training expander improves your strength, speed and power while reducing stress on your joints.This expander evolves with you: you can choose the resistance to suit your skill level or the exercise.\nIf you are a beginner, the 5 elastics may be too difficult to pull to complete the movement perfectly. Start with 1 or 2 bands, then increase gradually.\n\u003c\/p\u003e\u003ch4\u003eAdding and removing cables\u003c\/h4\u003e\u003cp\u003eRemove a cable:\n- Grab a handle\n- Lift the black cover on the handle\n- Remove the cable from the handle by pulling it out.\n- Repeat this with the other handle.\n\nAdd a cable:\n- Lift the cover\n- Place the right part of the cable in the slot\n- Pull down to lock the ball that keeps the cable in place\n- Same thing on the other side.\u003c\/p\u003e\u003ch4\u003eExpander dimensions and resistance\u003c\/h4\u003e\u003cp\u003e- Total length with handles: 81 cm\n- Cable length: 48 cm\n\nThe expander has 5 cables, each of which have a resistance of 5 kg.\nMinimum resistance: 5 kg\nMaximum resistance: 25 kg\u003c\/p\u003e\u003ch4\u003eOur coach helps you use the expander!\u003c\/h4\u003e\u003cp\u003eToning shoulder workout:\n- Reverse fly: 3×12-20 reps\n- High pulls: 3×12-20 reps\n- Standing one-arm shoulder press: 3×12-20 reps\/side\n- Face pull: 3×15-20 reps\n\nKeep rest time short between exercises, between 45 and 90 seconds.\nIncrease by one rep a week until you can increase the resistance of the expander.\nThis product is super helpful for warming and training with resistance.\u003c\/p\u003e\u003cp\u003eBoth compact and effective, you can take this weight training accessory anywhere. Ergonomic handles make it comfortable to use. 5 difficulty levels track your progress!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjust the number of elastics to vary the intensity of your workouts.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA multitude of exercises to strengthen the whole of the upper body.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe handles are curved for an optimal ergonomic grip.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThis expander is easy to carry along with you, anywhere you go.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts from 5 to 25 kg.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8606200 \/ No size \/ Default","offer_id":48357162025112,"sku":"4180902","price":110.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_d273e586-2322-4f34-b369-1f7c273f9998.jpg?v=1785029080"},{"product_id":"2-15","title":"Strength Training Bar with Two 15 kg Bands","description":"\u003cp\u003eMultiply your options with this training kit including 1 bar, 2 x 15 kg weight training bands, a QR code and a carry bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and contents of the training bar kit\u003c\/h4\u003e\u003cp\u003eThe kit includes:\n- 1 bar in 3 parts (28 mm diameter)\n- 2 x 15 kg training bands\n- One carry bag\n\nThe assembled bar (all three parts plus the snap hooks attached to each end) weighs 1520 g. The assembled bar with two parts + snap hooks weighs 1040 g. Each snap hook weighs 35 g.\n\nThe bar is 135 cm long if you use the 3 parts.\nIt is 92 cm with 2 parts.\u003c\/p\u003e\u003ch4\u003eWhy use this weight training bar + band kit?\u003c\/h4\u003e\u003cp\u003eThe combination of the bar and bands allows you to work on strength and power, without forcing your joints.\nYou can adjust the length of the bar based on your exercises, and replace the 15 kg bands by more resistant bands as you progress (up to 35 kg max). The QR code provides workouts you can do with the kit.\nAnd the 3-part bar makes this kit ultra-compact so you can bring it anywhere!\u003c\/p\u003e\u003ch4\u003eSafely using the bar and bands\u003c\/h4\u003e\u003cp\u003eEnsure that the bar is fully screwed together before beginning your workout. Also check the condition of the bands before beginning. If you see white areas or small tears, we recommend replacing them. Your elastics should not exceed a resistance of 35 kg (per side).\u003c\/p\u003e\u003ch4\u003eCheck out the exercises recommended by our coach for this kit!\u003c\/h4\u003e\u003cp\u003eUpper body circuit training workout:\n- 3 to 5 rounds of the following circuit, 1-2 minutes recovery after each round\n- 20-40\" of recovery between exercises\nWhen you finish exercise 1, continue to the second after recovery, and so on.\nDo 8-12 reps of each exercise with the kit.\n- Military press\n- Wide grip rows\n- Biceps\n\nYou can increase the number of reps or add exercises as you progress.\u003c\/p\u003e\u003cp\u003eBicep curls, squats... this kit allows you to complete a number of exercises similar to those done with weights, but with less stress on the joints. Carry it everywhere with its disassemblable bar.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBar adapts to our elastic bands up to 35 kg, allows you to do many exercises.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe bar and elastics can be disassembled and stored in the small carry bag.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMultiply your options with this training kit including 1 bar, 2 x 15 kg weight training bands, a QR code and a carry bag.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8781275 \/ No size \/ Black","offer_id":48357180473496,"sku":"4673286","price":255.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_e83b466f-82ce-4cec-8c1c-9e884110e3eb.jpg?v=1785027773"},{"product_id":"بروتين-أوبتيمم-هايدرو-واي-تيربو-نكهة-الشوكلاتة-١-٨-رطل","title":"Optimum hydro whey turbo chocolate flavor 1.8 lb","description":"\u003cp\u003eAthletes and active individuals seeking high-quality protein for rapid recovery and lean muscle building.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003eOptimum Hydro Whey Turbo Chocolate combines hydrolyzed whey protein isolate with advanced absorption technology to ensure faster delivery of nutrients post-workout. With a smooth chocolate taste, it’s crafted to maximize muscle recovery and support your strength goals.\u003c\/p\u003e\u003cp\u003eTurbocharge your recovery with hydrolyzed whey! Smooth chocolate flavor with ultra-fast absorption for muscle repair.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65254\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMuscle development and maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFast-acting protein to speed up muscle recovery.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65022\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAids regular muscle function\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSupports lean muscle building and reduces soreness.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eAthletes and active individuals seeking high-quality protein for rapid recovery and lean muscle building.\u003c\/p\u003e","brand":"OPTIMUM NUTRITION","offers":[{"title":"8960328 \/ No size \/ Default","offer_id":48357194760344,"sku":"5642716","price":278.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_13919b4a-dc01-4f53-ae13-99b82a150374.jpg?v=1785030806"},{"product_id":"100-5","title":"Optimum Nutrition Gold Standard 100% Whey (Coffee) – 5 lbs","description":"\u003cp\u003eCoffee lovers and fitness enthusiasts who want a premium protein source that fits their lifestyle. It’s perfect for those who need a high-quality protein\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eCharacteristics\u003c\/h4\u003e\u003cp\u003eThe Ultimate Morning Fuel: Perfect for a morning shake that gives you high-quality protein with a refreshing coffee twist.\n\nRapid Muscle Recovery: Helps your muscles repair faster after lifting, so you’re ready for your next session sooner.\n\nSatisfies Your Cravings: A guilt-free way to enjoy a \"latte-like\" experience while staying on track with your fitness goals.\n\nTrusted Quality: You’re using the world’s most awarded and trusted protein brand, ensuring you get exactly what’s on the label.\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003eWhy choose between your morning coffee and your protein shake when you can have both? Gold Standard 100% Whey in Coffee flavor delivers the legendary quality of Optimum Nutrition with a taste that coffee fans will love. Using Whey Protein Isolate as the main ingredient, it provides your muscles with the fast-acting fuel they need to recover and grow. It’s smooth, delicious, and mixes perfectly, making it the \"Gold Standard\" for anyone serious about their fitness and their flavor.\u003c\/p\u003e\u003cp\u003eWake Up Your Muscles and Fuel Your Gains with the World’s Best-Selling Whey Protein in a Rich, Energizing Coffee Flavor You'll Crave Every Day!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65254\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMuscle development and maintenance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA powerful dose in every scoop to support muscle building and maintenance.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eCoffee lovers and fitness enthusiasts who want a premium protein source that fits their lifestyle. It’s perfect for those who need a high-quality protein\u003c\/p\u003e","brand":"OPTIMUM NUTRITION","offers":[{"title":"9046786 \/ No size \/ Default","offer_id":48357196103832,"sku":"6073600","price":378.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_350b6012-451a-49a6-b770-b04ae85d515b.jpg?v=1785032085"},{"product_id":"جهاز-الهوم-جيم-لتمارين-اللياقة-صغير-الحجم","title":"Weight Training Compact Home Gym","description":"\u003cp\u003eThis compact home gym was developed by our weight training coaches and product team for your guided weight workouts at home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eProduct in use:\nLength: 146 cm\nWidth: 110 cm\nHeight: 200 cm\n\nBoxes\nbox 1: 195 cm x 45 cm x 21 cm\nbox 2: 31 cm x 19 cm x 29 cm\nbox 3: 31 cm x 19 cm x 29 cm\u003c\/p\u003e\u003ch4\u003eACCESSORIES\u003c\/h4\u003e\u003cp\u003ePull-down bar\nStirrup handle\nAnkle strap\nPulley extension cable\u003c\/p\u003e\u003ch4\u003eWEIGHT\u003c\/h4\u003e\u003cp\u003eProduct weight (assembled): 114 kg\n\nBox\nbox 1: 66 kg\nbox 2: 25 kg\nbox 3: 25 kg\u003c\/p\u003e\u003ch4\u003eExercises 1\/2\u003c\/h4\u003e\u003cp\u003e- Pectorals: shoulder press and butterfly.\n- Trapezius muscles: strengthen your upper back using the low pulley and the bar.\n- Dorsals: upper pulley and pull-down (latissimus) bar.\nShoulders: work out your deltoid muscles using the low pulley.\n- Triceps: bulk up your triceps using the upper pulley.\u003c\/p\u003e\u003ch4\u003eExercises 2\/2\u003c\/h4\u003e\u003cp\u003e- Biceps: work on flexing your arms, building your flexor muscles, using the low pulley. - Thighs: work on extending and flexing your legs, building your adductors, abductors and quadriceps.\u003c\/p\u003e\u003cp\u003eNeed help during your weight training sessions? Let yourself be guided by this Home Gym, and discover the wide range of possible exercises for working out safely in your home. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWork all your muscles, safely. \u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eTakes up little floor space once the arms and seat are folded.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjust the weight in 5 kg increments up to 60 kg. \u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e2 adjustable feet at the back to ensure the rack is stable. \u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSeat is adjustable (3 height settings) and retractable.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWatch the assembly video:\nhttps:\/\/www.youtube.com\/watch?v=1xNasILOUK4\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis compact home gym was developed by our weight training coaches and product team for your guided weight workouts at home.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8503175 \/ No size \/ Default","offer_id":48357225005208,"sku":"2472562","price":1625.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_077fbe59-d8b4-48cb-80a7-43123754bac6.jpg?v=1785028964"},{"product_id":"بنش-أوزان-رياضي-مائل-ومستوي-لتمارين-رفع-الأثقال","title":"Incline and decline weight bench, up to 300kg","description":"\u003cp\u003ePush your limits in every workout with this sturdy weights bench. Check out this product on the Freeletics app and customise your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 900 weights bench and its packaging\u003c\/h4\u003e\u003cp\u003eProduct dimensions:\n- Length: 141 cm\n- Width: 51 cm\n- Height: 41 cm\n- Weight: 19.3 kg\n\nSeat dimensions:\nLength: 32 cm\nWidth: 30 - 34 cm\nIt's two-dimensional because the seat and backrest are perpendicular.\n\nBackrest dimensions:\nLength: 92 cm\nWidth: 30 - 26 cm\n\nThe product is delivered in a box that measures:\n- measures 118 cm x 26 cm x 44 cm\n- weighs: 22 kg\u003c\/p\u003e\u003ch4\u003eVary the angles of your bench's backrest for maximum results!\u003c\/h4\u003e\u003cp\u003eThe 900 bench has been designed to have 7 different backrest angles so that you can work different muscle groups. The inclined position targets the upper pecs, while the declined position focuses on the lower pecs. The vertical position is for training your shoulders.\n\n- Bench press (0°)\n- Incline bench press at 15°, 30°, 45°, 60°\n- Military press at 80°\n- Declined bench press at -15°\n- Crunches. The sky's the limit!\u003c\/p\u003e\u003ch4\u003e2 seat angles for good form\u003c\/h4\u003e\u003cp\u003eBesides the 7 backrest angles, this bench has 2 seat angles.\nYou can be horizontal for your bench presses, or you can tilt the backrest for sit-ups or for doing incline bench presses.\nThe different seat options enable you to perform every movement without slipping and to protect your back by adopting the right posture.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with\na variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003ePush your limits with this ultra-stable bench\u003c\/h4\u003e\u003cp\u003eThe 900 weights bench has non-slip feet so that it will stay in place even when you're working with the maximum load and doing particularly intense sessions.\nThe legs can be levelled to make up for uneven floors. Once you've set your bench up, it won't move at all. Unless you need to move it, that is.\u003c\/p\u003e\u003ch4\u003eA clever bench to make your workouts easier\u003c\/h4\u003e\u003cp\u003eTo help you stay focused on the essentials, we've created a weights bench that's packed with clever features:\n- Thick, extremely comfortable foam.\n- A narrower backrest at the shoulder for good freedom of movement: it won't get in the way of your shoulder blades during your exercises.\n- The strength to take your weight and the weight that you're lifting (with a combined limit of 300 kg)\n- Castor wheels so that you can move it easily between exercises.\u003c\/p\u003e\u003ch4\u003eHow to install your 900 weights bench\u003c\/h4\u003e\u003cp\u003eThe 900 bench is delivered in parts and takes about 15 minutes to assemble. You can find the instructions on the Decathlon support website by clicking the banner at the bottom of the product page.\nIf your floor is uneven, you can use the adjustable feet to level your 900 bench and keep it stable.\nIf you need help, take a look at the assembly video on the product page!\u003c\/p\u003e\u003ch4\u003eWant to create a home gym?\u003c\/h4\u003e\u003cp\u003eAlready have a weights bench? You can now accessorise it!\nThis makes it easier to vary the exercises you do during your workouts.\nAdd a rack (ref: 8766092) or get yourself a bar (ref: 8289900), weights (ref: 1042303) or dumbbells (ref: 8018574).\u003c\/p\u003e\u003ch4\u003eMake your 900 bench last longer by taking good care of it\u003c\/h4\u003e\u003cp\u003eFinished your weights workout? Remember to wipe down the surface of your 900 bench with a damp cloth. This will clean the sweat off it and protect the coating. It's the same reason that you put a towel down on the machine or wear a T-shirt when working out.\u003c\/p\u003e\u003ch4\u003eEvery part of the weights bench can be replaced\u003c\/h4\u003e\u003cp\u003eThe 900 weights bench is strong and sturdy, and designed to last. But if the structure gets damaged or if the foam, coating and accessories wear out, you can replace them!\nSpare parts: seat (ref: 8827455), backrest (ref: 8827454), leg bar padding (ref: 8611647), screws kit (ref: 8827456) and wheels (ref: 8827451)...\u003c\/p\u003e\u003ch4\u003eWhat makes the Freeletics app appealing?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community. Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003cp\u003eBesides being ergonomic and comfortable, this bench enables you to work out differently with its 7 backrest angles. Don't forget the Freeletics app! It's easy to move on its castor wheels.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e7 backrest angles (-15°, 0°, 15°, 30°, 45°, 60°, 80°) and 2 seat angles\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65107\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy to move\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBuilt-in caster wheels\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThick foam and specially shaped backrest to keep you comfortable\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eMaximum weight: 300 kg (user + weights)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits in every workout with this sturdy weights bench. Check out this product on the Freeletics app and customise your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8766093 \/ No size \/ Default","offer_id":48357234868376,"sku":"4660463","price":765.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_dfc6aedd-d7d2-479c-b51a-a9c619f39686.jpg?v=1785031830"},{"product_id":"28-2","title":"Pair of Weight Training Disc Collars - 28 mm","description":"\u003cp\u003eMake your life easier with this pack of two disc collars. You can use them with one hand and in just a few seconds!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight training disc collar dimensions\u003c\/h4\u003e\u003cp\u003eClosed diameter:\n- 28 mm\n\nWeight:\n- 52 g each\n\nThe disc collars are sold in pairs, so you'll need two packs if training with two dumbbells.\u003c\/p\u003e\u003ch4\u003eWhy choose this pack of weight training disc collars?\u003c\/h4\u003e\u003cp\u003eIn weight training, disc collars are an essential accessory, and yet they are sometimes tricky to manipulate (especially the butterfly disc collars!). That's why we've designed this disc collar to be easy to put on and remove in just a few seconds with only one hand.\nIts 5-point tightening system ensures your safety by preventing weights from sliding on the bar (up to 15 kg if the dumbbell is vertical).\u003c\/p\u003e\u003ch4\u003eInstalling your weight training disc collars\u003c\/h4\u003e\u003cp\u003eDisc collars are installed on barbells or dumbbells, after you place your weights, to hold them in place as you work out.\nHere is how to install this one:\n- Lift the burgundy tab to loosen the disc collar.\n- Slide the disc collar onto your 28 mm bar or dumbbell.\n- Close the disc collar by closing the burgundy tab.\nAnd your disc collar is on!\nRemember to place on each end of your bar.\u003c\/p\u003e\u003ch4\u003eUsing your disc collar in complete safety\u003c\/h4\u003e\u003cp\u003eMax supported weight in vertical position:\n- 15 kg\n\nAlways check that your disc collars are closed before beginning your set.\n\nThe pressure exerted by your weights on the disc collar is relatively low in a horizontal position, which is why we do not list a maximum weight supported horizontally.\u003c\/p\u003e\u003ch4\u003eWhat dumbbells and bars are compatible with the disc collar?\u003c\/h4\u003e\u003cp\u003eThis disc collar is compatible with 28 mm bars (unthreaded)\nFor example:\n- 1.20 m curl weight training bar (ref: 8484124)\n1.55 m weight training bar (ref: 8289896)\n2 m weight training bar (ref: 8289900)\n- 1.20 m weight training bar (ref: 8289897)\n- 35 cm dumbbell bar (ref: 1041986)\n- 86 cm triceps bar (ref: 8484125)\n\nHowever, these disc collars are not suitable for 50 mm bars.\u003c\/p\u003e\u003ch4\u003eWhat to do if your disc collar breaks\u003c\/h4\u003e\u003cp\u003eTo ensure your safety, these disc collars cannot be repaired. That said, if it breaks under normal conditions of use (respecting the maximum weight), you can bring it to a store to find the most suitable solution.\u003c\/p\u003e\u003ch4\u003eHow to store your disc collar\u003c\/h4\u003e\u003cp\u003eAlways remove the disc collar from your bar at the end of your workout.\nStore it in a cool, dry place out of the light.\u003c\/p\u003e\u003cp\u003eThe wide opening of this weight training disc collar makes it easy to put on and remove. Its effective clamp supports up to 15 kg per side when using your dumbbell vertically.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSpecially designed opening mechanism to prevent friction against the bar\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCan be fixed in place in two seconds using just one hand\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003e5-point secure tightening. Maximum load: 15 kg (per side).\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMake your life easier with this pack of two disc collars. You can use them with one hand and in just a few seconds!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8574652 \/ No size \/ Default","offer_id":48357271011480,"sku":"2923491","price":19.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_5d39eadc-6cef-490b-a0d8-83797ba315d4.jpg?v=1785030785"},{"product_id":"100-1","title":"Optimum Nutrition Gold Standard 100%Whey Double Rich Chocolate 1LB","description":"\u003cp\u003eDesigned to deliver fast-absorbing whey protein for optimal muscle repair, recovery, and growth.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eKey Features:\u003c\/h4\u003e\u003cp\u003e100% whey protein blend with isolates and concentrates.\n\nSupports lean muscle growth and repair.\n\nFast-digesting formula for quick absorption.\n\nLow in fat and sugar.\n\nDelicious double rich chocolate flavor.\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003eGold Standard 100% Whey – Double Rich Chocolate is a high-quality protein powder crafted to support lean muscle growth, enhance recovery, and meet daily protein needs. Each serving delivers fast-digesting whey protein isolates and concentrates with minimal fat and sugar. Perfect for post-workout or anytime during the day, it fuels your body with clean nutrition and a rich chocolate flavor that makes every shake a treat.\u003c\/p\u003e\u003cp\u003ePremium whey protein for muscle growth and recovery.\nDouble rich chocolate taste with pure performance fuel.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65074\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eProtein content\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ea high-quality protein powder crafted to support lean muscle growth.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDesigned to deliver fast-absorbing whey protein for optimal muscle repair, recovery, and growth.\u003c\/p\u003e","brand":"OPTIMUM NUTRITION","offers":[{"title":"9012651 \/ No size \/ Default","offer_id":48357281136792,"sku":"5893992","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_f630ae80-2fe1-418c-a14c-70ad1c27d8e8.jpg?v=1785033513"},{"product_id":"8-40","title":"Adjustable Handgrip 8 - 40 kg","description":"\u003cp\u003eRehabilitation of the hand, strengthening the forearm or improving grip. Adjust its resistance (from 8 to 40 kg, 5 levels) to your needs!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the adjustable handgrip\u003c\/h4\u003e\u003cp\u003eThe product is sold individually.Suitable for right- and left-handed people.\nDimensions in the uncompressed position:\n- 17.5 cm in height\n- 10 cm wide\n- 3 cm long\nIt can be adjusted from 8 kg to 40 kg of resistance thanks to its indicator which can be positioned on 8, 16, 24, 32 or 40 kg.\u003c\/p\u003e\u003ch4\u003eWhat's the use of a good handgrip?\u003c\/h4\u003e\u003cp\u003e- This handgrip is ideal for preventing musculoskeletal disorders due to repetitive movements, tendonitis, etc.- This hand grip is recommended for hand, wrist and forearm rehabilitation.\n- A good grip is essential for sports such as climbing, weight training, cycling, tennis etc. but also for everyday life, to get a good hold on things.\nIt's the perfect everyday accessory, whether it be at home, at the office or on travels.\u003c\/p\u003e\u003ch4\u003eThis handgrip is easy to adjust and very resistant!\u003c\/h4\u003e\u003cp\u003eSo we can offer you a handgrip that is durable and easy to adjust, we have chosen a compression spring that is stronger than a conventional spring: in traction.\n\nHow do you adjust the handgrip?\n- Spread the handles and push the green slider up or down to increase or decrease the resistance.\n\n- With textured polyamide handles to ensure a good grip for the hands.\u003c\/p\u003e\u003ch4\u003eWhat should you do if your handgrip starts to squeak?\u003c\/h4\u003e\u003cp\u003eIt is possible, and perfectly normal, that your handgrip starts to squeak after being used a lot. Newer versions of the product should not do this, but if you bought yours before 2023, it may happen.\nAll you need to do is apply some WD40 and that should solve the problem!\u003c\/p\u003e\u003ch4\u003eOur coach's advice on how to use it\u003c\/h4\u003e\u003cp\u003eIt is important to warm up and increase the load gradually. Contrary to popular belief, holding the handgrip in the closed position works best, rather than doing a large number of repetitions.\u003c\/p\u003e\u003cp\u003eTo help you improve your grip, it has an ergonomic grip and textured handles, so you get a good hold during exercise. The indicator makes it easy to adjust.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eA handgrip that can be adjusted from 8 to 40 kg using its indicator.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe ergonomic handles ensure better control while exercising.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eRehabilitation of the hand, strengthening the forearm or improving grip. Adjust its resistance (from 8 to 40 kg, 5 levels) to your needs!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8517609 \/ No size \/ Default","offer_id":48357295292568,"sku":"2606881","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_111deb54-7670-4410-a883-a09f5fc949e3.jpg?v=1785031946"},{"product_id":"حلقة-مقاومة","title":"EL SİMİDİ - ORTA SERTLİK","description":"\u003cp\u003e25 kg dayanıklılığa sahip bu kullanımı kolay ürün ön kolunuzu güçlendirmek veya rehabilitasyon sırasında kavramayı yeniden kazanmanızı sağlamak için tasarlandı\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKompakt, hafif ve kullanımı kolay olan bu yay çantanıza veya cebinize sığarak her yerde kavramanızı geliştirir. Bu küçük aksesuarla performansınızı kolayca artırın!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eHafif ve az yer kaplayan bu ürünü her yerde kullanabilirsiniz.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eHiçbir ayarlamaya gerek duymadan ürünü elinize alın ve güçlenmeye başlayın!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e25 kg dayanıklılığa sahip bu kullanımı kolay ürün ön kolunuzu güçlendirmek veya rehabilitasyon sırasında kavramayı yeniden kazanmanızı sağlamak için tasarlandı\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8926886 \/ No size \/ Default","offer_id":48357299454104,"sku":"5446641","price":39.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_1c3a0e78-d142-44d8-9be1-6726413b2c97.jpg?v=1785028902"},{"product_id":"عجلة-تمارين-البطن-مع-شريط-مطاطي-أو-بدونه","title":"Weight Training Ab Wheel With or Without Elastic Band Support","description":"\u003cp\u003eThis wheel was designed with an optimised posture and approved in an R\u0026D laboratory. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eEvolving Ab Wheel dimensions\u003c\/h4\u003e\u003cp\u003eWheels:\n- Diameter: 18.8 cm\n- Width: 4 cm\nThe wheels have a TPE outer coating to provide a good grip without marking floors.\nPad\n- Length: 37 cm\n- Width: 19 cm\n- Thickness: 1 cm\u003c\/p\u003e\u003ch4\u003eWhy use this evolving ab wheel?\u003c\/h4\u003e\u003cp\u003eTo ensure the Evolving Ab Wheel was effective, we conducted biomechanical tests on 25 sports users (16 beginners and 9 advanced) by comparing it with the Classic Ab Wheel.\n100% of the beginners found the movement easier with the Evolving Ab Wheel and were able to go 7 cm farther during the movement. Users are able to maintain a better degree of curve in their lumbar spine with the Evolving Ab Wheel, and the effort felt in the abs is just as intense.\nAnd its pad protects your knees!\u003c\/p\u003e\u003ch4\u003eWhat makes this wheel evolving?\u003c\/h4\u003e\u003cp\u003eThis wheel is evolving, since the length of the strap adapts to your progress: as the movement becomes easier, you can extend the strap. The little pad connected to the strap allows beginners to place their knees correctly and train comfortably.\nWhen the strap is no longer useful to you, just take it off!\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eUse your evolving wheel in complete safety\u003c\/h4\u003e\u003cp\u003eTo correctly use the evolving wheel, place your knees on the pad, start with the strap at its shortest setting, and start to lower your entire body forwards, including your hips. If that is too easy, you can extend the strap. The markings on the strap allow you to get your bearings between workouts and see your progress.\nDo not leave your hips behind you or hollow your back.\nThe maximum weight supported by the evolving wheel is 110 kg.\u003c\/p\u003e\u003ch4\u003eOur coach's advice on using the evolving ab wheel\u003c\/h4\u003e\u003cp\u003eAdjust the strap to do high-quality reps: without hollowing the back at all.\nDo 3 sets of 5 reps, add one rep at each workout until you reach 3 sets of 10 reps.\nChange the adjustment of the strap so that it helps you less, and start again with sets of 3x6 reps. And so on, until you can remove the strap!\nUse the wheel 2-3 times a week and complete your work with other exercises and core.\u003c\/p\u003e\u003cp\u003eEquipped with an adjustable elastic strap, this ab wheel allows you to work your abs while protecting your back. You can remove the strap once you've mastered the exercise!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65269\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of learning\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eMore complete movement (+7 cm) than with the classic ab wheel\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAdjustable, removable strap to suit your fitness and desired level of difficulty\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe ab wheel can be dismantled and the strap removed\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis wheel was designed with an optimised posture and approved in an R\u0026D laboratory. Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8556755 \/ No size \/ Petroleum","offer_id":48357305024664,"sku":"2925690","price":170.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_6aa806ed-abbf-4e22-bc23-ec968b27eadb.jpg?v=1785028790"},{"product_id":"قفازات-رفع-الأثقال","title":"Weight Training Gloves - Black","description":"\u003cp\u003eThese weight training gloves are the perfect partner to keep your hands clean during your weight training sessions at the gym.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription of the 100 weight training gloves\u003c\/h4\u003e\u003cp\u003eThese 100 black weight training gloves, have a mitten shape and are available in sizes S to 3XL:\n- S: 19.3 - 20.1 cm \/ 17.6 - 18.2 cm\n- M: 20.1 - 20.9 cm \/ 18.2 - 18.8 cm\n- L: 20.9 - 21.7 cm \/ 18.8 - 19.5 cm\n- XL: 21.7 - 22.5 cm \/ 19.5 - 20.1 cm\n- 2XL: 22.5 - 23.3 cm \/ 20.1 - 20.7 cm\u003c\/p\u003e\u003ch4\u003eWhy use 100 weight training gloves?\u003c\/h4\u003e\u003cp\u003eThese weight training gloves help you protect your hands from minor injuries while using dumbbells, bars or kettlebells.\n\nWith their light weight, these weight training gloves become a barrier against dirt at the gym.\u003c\/p\u003e\u003ch4\u003eGloves made of a lighter material\u003c\/h4\u003e\u003cp\u003eThese weight training gloves are made with a very light material, to let the air circulate so you stay dry while training!\u003c\/p\u003e\u003ch4\u003eWhat exercises are they most suited to?\u003c\/h4\u003e\u003cp\u003eThese weight training gloves are exceptionally versatile, making them suitable for strict movements such as the biceps curl, triceps, the goblet squat and strict pull-ups, as well as dynamic movements such as kipping pull-ups and toes-to-bar!\u003c\/p\u003e\u003ch4\u003eHow to choose your weight training gloves\u003c\/h4\u003e\u003cp\u003eOnly 2 steps:\n- measure the perimeter of the palm of your hand\n- refer to our size guide to help you choose between the sizes available (from XS to 2XL).\n\nIf you can't decide between 2 sizes, we advise choosing the larger size.\u003c\/p\u003e\u003ch4\u003eComfortable knees as well as hands \u003c\/h4\u003e\u003cp\u003eTo protect your knees as well as your hands, use knee braces (ref.: 8548500) that keep your joints warm to reduce the risk of injury.\u003c\/p\u003e\u003cp\u003eThese weight training gloves are like a second skin. They feature very light foam and a grippy component on areas in contact with the bar or dumbbell.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eGrippy component on the palm\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eFoam in areas in contact with the bar\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePull-tab system for easy removal.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65062\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eBreathability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eHollow out back of hand with ventilated knit on the hand for added breathability\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eReinforced components and seams\nTwo-year warranty.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese weight training gloves are the perfect partner to keep your hands clean during your weight training sessions at the gym.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8595161 \/ XL \/ Black","offer_id":49349280891032,"sku":"4066974","price":55.0,"currency_code":"SAR","in_stock":false},{"title":"8595161 \/ 2XL \/ Black","offer_id":48357347066008,"sku":"4066965","price":55.0,"currency_code":"SAR","in_stock":false},{"title":"8595161 \/ 3XL \/ Black","offer_id":48357347098776,"sku":"4066967","price":55.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_960573f1-6a19-468a-89b6-410b5857d336.jpg?v=1785028984"},{"product_id":"بنطلون-رياضي-بنسيج-مسامي-جيد-التهوية-وقصة-ريجولار-فيت-من-اسنشايل","title":"Men's Regular-Fit Breathable Fitness Bottoms Essential","description":"\u003cp\u003eJust starting out or getting back into Fitness? These practical, comfy bottoms will give you total freedom of movement. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eAre the fitness products tested before being sold?\u003c\/h4\u003e\u003cp\u003eOf course! Absolutely all of our fabrics go through a rigorous testing process. The aim is to to guarantee comfort, safety and durability. Our products begin this long journey in the lab. Here, they're put through their paces for their resistance to washing and their colour retention. But that's not all! They're then tested in real-life conditions with sportspeople just like you. If, after all this, they're given the green light, your favourite new product will see the light of day!\u003c\/p\u003e\u003ch4\u003eMADE FOR FITNESS\u003c\/h4\u003e\u003cp\u003eThere's no one-size-fits-all rule in fitness. But the one thing that unites us is movement! Our top priority? Designing products that work best for you: stretch, technical features, style... Everything is meticulously designed, with nothing left to chance! A whole design team—from product managers to engineers to stylists—is also hard at work to offer you excellence in fitness wear.\u003c\/p\u003e\u003ch4\u003eWhat if I'm not satisfied with my product?\u003c\/h4\u003e\u003cp\u003eWe're sorry to hear that! If the product doesn't fully live up to your expectations, it's simple: return it to us! We'll exchange it or offer you a refund.To make things clear: the item you return must be new!\u003c\/p\u003e\u003cp\u003eYou'll love these practical, comfortable tracksuit bottoms, with stretch fabric for excellent freedom of movement. They're breathable and quick-drying, and the zip-up pockets keep your valuables safe.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65252\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eMoisture management\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe component used absorbs and wicks perspiration away.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65177\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eQuick drying\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eTo make your life easier, this product dries quickly and needs no ironing.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65360\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eLightweight\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eAt 118 g\/m², you'll forget about this featherweight fabric!\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65082\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eStretch\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe stretchy cut and fabric let your body express itself.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eJust starting out or getting back into Fitness? These practical, comfy bottoms will give you total freedom of movement. \u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8569365 \/ 30 \/ S (L33) \/ Bluish-black","offer_id":48357370429592,"sku":"2954996","price":105.0,"currency_code":"SAR","in_stock":true},{"title":"8569366 \/ 30 \/ S (L33) \/ Black","offer_id":48357370462360,"sku":"2955010","price":105.0,"currency_code":"SAR","in_stock":true},{"title":"8569366 \/ 32 \/ M (L33) \/ Black","offer_id":48357370593432,"sku":"2955008","price":105.0,"currency_code":"SAR","in_stock":true},{"title":"8569365 \/ 32 \/ M (L33) \/ Bluish-black","offer_id":48357370560664,"sku":"2954994","price":105.0,"currency_code":"SAR","in_stock":true},{"title":"8569365 \/ 34 \/ L (L34) \/ Bluish-black","offer_id":48357370691736,"sku":"2954992","price":105.0,"currency_code":"SAR","in_stock":true},{"title":"8569366 \/ 34 \/ L (L34) \/ Black","offer_id":48357370724504,"sku":"2955006","price":105.0,"currency_code":"SAR","in_stock":true},{"title":"8569365 \/ 37 \/ XL (L34) \/ Bluish-black","offer_id":48357370855576,"sku":"2954998","price":105.0,"currency_code":"SAR","in_stock":true},{"title":"8569366 \/ 37 \/ XL (L34) \/ Black","offer_id":48357370888344,"sku":"2955012","price":105.0,"currency_code":"SAR","in_stock":true},{"title":"8569366 \/ 41 \/ 2XL (L34) \/ Black","offer_id":48357371019416,"sku":"2955002","price":105.0,"currency_code":"SAR","in_stock":true},{"title":"8569365 \/ 41 \/ 2XL (L34) \/ Bluish-black","offer_id":48357370986648,"sku":"2954988","price":105.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_6936a9ba-7829-448a-8450-d509e8114cf9.jpg?v=1785028651"},{"product_id":"315","title":"basix xtreme pump blue razz rush flavor - 315g","description":"\u003cp\u003eEnhancing focus, energy, and endurance during high-intensity workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003eThis pre-workout supplement is specially formulated to provide a rush of energy, enhanced focus, and improved endurance. With a refreshing blue razz flavor, it supports optimal blood flow to maximize muscle pump and performance. Ideal for athletes and fitness enthusiasts aiming to push their limits in every session. Store in a cool, dry place and keep away from direct sunlight. Not suitable for individuals sensitive to stimulants or those under 18 years old.\u003c\/p\u003e\u003cp\u003eUnleash your inner athlete with the explosive energy of Blue Razz Rush! Fuel your workouts with focus and intensity like never before.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65139\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEnergy values\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eBoosts energy levels for powerful training sessions.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65022\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eAids regular muscle function\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eEnhances blood flow for better muscle performance.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eEnhancing focus, energy, and endurance during high-intensity workouts.\u003c\/p\u003e","brand":"BASIX NUTRITION","offers":[{"title":"8820324 \/ No size \/ Default","offer_id":48357391859864,"sku":"4955497","price":142.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_d1a0e3ad-2550-4df7-8d78-f23fbadc62ae.jpg?v=1785032680"},{"product_id":"10-405","title":"basix complete 10 watermelon flavor - 405 g","description":"\u003cp\u003eProviding essential nutrients and hydration for overall health and performance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003eBasix Complete 10 Watermelon combines essential nutrients with a refreshing watermelon flavor to support overall health and hydration. Perfect for those looking to boost energy levels and maintain a balanced diet. Store in a cool, dry place. Not recommended for children or individuals with certain medical conditions. Always consult a healthcare professional before use.\u003c\/p\u003e\u003cp\u003eStay refreshed and energized with Basix Complete 10 Watermelon! Nutrition meets hydration in every serving.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65289\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVitamin and mineral content\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003ePacked with essential vitamins and minerals.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65139\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEnergy values\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eSupports hydration and energy levels.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eProviding essential nutrients and hydration for overall health and performance.\u003c\/p\u003e","brand":"BASIX NUTRITION","offers":[{"title":"8935036 \/ No size \/ Default","offer_id":48357405163672,"sku":"5501309","price":129.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_8039cd1f-1de5-4d3e-a58c-23a81e375ed6.jpg?v=1785032703"},{"product_id":"شريط-التمارين-المعلق-سسبنشن-ترينر","title":"Suspension Trainer - Blue\/Red","description":"\u003cp\u003eMix up your routine with our adjustable suspension trainer! It's easy to install and lets you do all sorts of different exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of your suspension trainer and contents\u003c\/h4\u003e\u003cp\u003eThe strap weighs 1 kg and can be adjusted from 60 to 170 cm.\nThe handles are 13.5 cm long with a diameter of 3.2 cm.\nAs well as the strap, the pack contains:\n- A net bag to carry it in\n- A safety label to warn people that you're training for times when you attach the trainer to a door\n- An extender to fix it to poles, large branches, bars, etc.\n- A poster of exercises to inspire you.\u003c\/p\u003e\u003ch4\u003eWhy buy this suspension trainer?\u003c\/h4\u003e\u003cp\u003eThe DST lets you work all muscle groups with bodyweight and functional exercises: arms, legs, back, core, etc.\nDepending on your fitness level and goals, you can use it to make exercises easier by supporting your body weight, or harder by adding instability work.\nIt can be used both indoors and out, and has a bag so that it can be easily carried around.\u003c\/p\u003e\u003ch4\u003eInstallation and assembly time\u003c\/h4\u003e\u003cp\u003eIt takes just a few minutes to install.\n\n- If you're installing the strap on a door, you'll need to slide the rubber piece, which acts as a stopper, over the door before closing it.\nPut the safety label on this rubber piece to warn people that you're training.\n\n- If you're installing the strap on a pull-up bar or pole, pass the extender around whatever you're hanging the strap from, then hook it onto the strap.\u003c\/p\u003e\u003ch4\u003eHow to adjust the straps\u003c\/h4\u003e\u003cp\u003eTo get two straps the same length:\n- Adjust the first handle, then hold it in your hand while you adjust the second handle.\n- Adjust the second handle until it's the right length to also sit in the hand that's holding the first handle.\n\nFor exercises that need it, you can adjust the length of each side independently.\u003c\/p\u003e\u003ch4\u003eUsing the straps safely\u003c\/h4\u003e\u003cp\u003eHere are a few tips to keep you safe as you work out:\n- Always test to make sure the strap is securely fixed before putting your full weight through it.\n- Use the safety label when you're fixing the strap to a door.\n- Check that whatever you're attaching the strap to is solid before you hang the strap off it.\n- Always anchor the strap to something that's capable of taking your weight,\n- Check the instructions before you get started.\n\nMaximum weight: 130 kg\u003c\/p\u003e\u003ch4\u003eWhich accessories can you use with the suspension trainer?\u003c\/h4\u003e\u003cp\u003eTo get the most out of your suspension trainer, you might want to use it with other accessories. Here are our suggestions:\n- A yoga mat (for indoors or outdoors) for exercises where you're placing your hands or knees on the ground (press-ups, planks, etc.)\n- Press-ups handles (product ref: 8556754)\n- A 0 to 5 kg weighted jacket (ref: 8736051) or 6 to 10 kg (ref.: 8734579)\u003c\/p\u003e\u003ch4\u003eNeed some training ideas? We've got you sorted!\u003c\/h4\u003e\u003cp\u003eAs well as the exercise booklet that comes with your suspension trainer, our Decathlon Coach app has 6 workout programmes that use your strap: upper body, lower body or full-body workouts of 12 to 30 minutes - it's up to you!\u003c\/p\u003e\u003ch4\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTrain anywhere, even during your holidays or other travels! These suspension straps fit in a small bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eDo a variety of exercises with the basic and effective suspension trainer\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eTake it anywhere: The strap is compact and light in its own transport bag\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eStrap is easy to attach with a buckle and door anchor.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMix up your routine with our adjustable suspension trainer! It's easy to install and lets you do all sorts of different exercises.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8559625 \/ No size \/ Dark blue","offer_id":48357407228056,"sku":"2901219","price":89.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_9a180acd-6233-4e91-b227-364a539a6a47.jpg?v=1785033539"},{"product_id":"58-58","title":"58 x 58 cm Modular Weight Training Mat","description":"\u003cp\u003eWhat if you didn't need to worry about impacts between your weight training equipment and your flooring? Ideal cushioning with 15 mm thickness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSingle mat dimensions: \u003c\/h4\u003e\u003cp\u003e- Product dimensions (with borders): 58 cm*58 cm\n- Product dimensions (without borders): 50 cm*50 cm\n\n- Thickness: 15 mm\n- Weight: 3 kg\u003c\/p\u003e\u003ch4\u003eWhy use protective mats during your workouts?\u003c\/h4\u003e\u003cp\u003e- noise\/vibration reduction\n- protects your floor\n- protects your equipment\n- non-slip during dynamic workouts or simply for greater stability as you move (benches on slippery floors, etc.)\n- bonus: simply protect yourself: yes, sometimes we want to control a bar or a movement to prevent the bar from dropping on the ground, and ultimately we get injured. With mats, \"dropping\" bars is possible.\u003c\/p\u003e\u003ch4\u003eAdjust it to your space and only buy what you need.\u003c\/h4\u003e\u003cp\u003eOur mats are sold individually. So you can purchase the number of slabs you wish, based on the machines you have or the area of your workout space.\n\nBecause of their weight and texture, there is no point in glueing them down; they stay in place on their own, even in small spaces.\n\nYou have the option of trimming the borders if you want flat edges on the outside.\u003c\/p\u003e\u003ch4\u003eA composition that respects your body.\u003c\/h4\u003e\u003cp\u003eTo provide you with a high-performance, safe mat, it's made up like a sandwich: in its centre is rubber to absorb vibrations. On the outside, we used EPDM rubber, a material that contains no PAHs, which are carcinogenic.\nThanks to this composition, the floor mat allows you to train with complete peace of mind for yourself and others, while also protecting your floor.\u003c\/p\u003e\u003ch4\u003eExtend the life span of your weight training mats, just as much as your fitness equipment\u003c\/h4\u003e\u003cp\u003eDone with your workout week? Don't forget to clean your mats with a damp cloth to prevent wear on the coating by removing any accumulated sweat and dust.\n\nIf you want to train outdoors, don't forget to bring in your mats and store them in a dry place, since they are only designed for indoor use.\u003c\/p\u003e\u003cp\u003eThe rubber material reduces noise during your workouts. Its interlocking side allows you to adjust your training space as you wish.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eWith its 15 mm thickness, it provides effective cushioning to reduce impacts\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eYou can adjust your space because the mat is interlocking and cuttable\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe surface is non-abrasive and non-slip to ensure optimal grip\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWhat if you didn't need to worry about impacts between your weight training equipment and your flooring? Ideal cushioning with 15 mm thickness.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8651539 \/ No size \/ Default","offer_id":48357418598552,"sku":"4345075","price":79.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_c3955ba2-e12a-40e7-8187-0a7870ed8120.jpg?v=1785029566"},{"product_id":"10-28","title":"Rubber Disc Weight with Handles 10 kg 1 Inch \/ 28mm Partly Recycled Cast Iron","description":"\u003cp\u003eA 10 kg rubber weight disc with a 1 inch \/ 28mm diameter designed to withstand impacts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the rubber weight disc\u003c\/h4\u003e\u003cp\u003eDimensions of the 10 kg weight disc:\n- Diameter: 1 inch \/ 289 mm\n- Thickness: 40mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eThe benefits of a rubber weight disc\u003c\/h4\u003e\u003cp\u003eOur rubber weight discs feature an ergonomic handle to make them easy to carry. They can also easily be used as dumbbells to do even more exercises!\nThey have a stainless steel ring in the centre for use on 28 mm bars.\nAnd, the rubber coating dampens impacts and protects your floors.\u003c\/p\u003e\u003ch4\u003eWhich bars are compatible with the rubber weight disc?\u003c\/h4\u003e\u003cp\u003eThis rubber weight disc is compatible with 28 mm diameter bars.\n- 1.2 metre straight bar (ref.: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nHowever, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).\u003c\/p\u003e\u003ch4\u003eUse your rubber weight disc safely\u003c\/h4\u003e\u003cp\u003eRemember to use disc collars to hold your weight discs in place on your bar (ref: 8574652).\u003c\/p\u003e\u003ch4\u003eStore your rubber weight discs properly\u003c\/h4\u003e\u003cp\u003eTo keep your weight training discs in good condition for as long as possible, store them in a dry place. Even though they are covered in rubber, if you keep them somewhere damp or outside, they could go rusty. You should also dust them once in a while using a dry or damp microfibre cloth. Keep them on a bottom shelf, under a bed or on a wall-mounted disc holder (ref. 8796727).\u003c\/p\u003e\u003ch4\u003eGet tips from our trainer on exercises you can do with your weight disc\u003c\/h4\u003e\u003cp\u003eThese weight discs can be used with or without a bar!\nWithout a bar:\n- Goblet squats with the disc: 3×15-20 reps\n- Lunges holding a disc in each hand: 3×10-15 reps\nStop two reps short and take 2 seconds to recover.\n\nWith a bar:\n- Bench press (bench + rack): 4×8-12 reps\nStop two reps short and take 90 seconds to recover.\n\nAdd reps as you get stronger.\u003c\/p\u003e\u003ch4\u003e20 kg weight\u003c\/h4\u003e\u003cp\u003ediameter: 394 mm\nThickness: 45mm\u003c\/p\u003e\u003cp\u003eThis 10 kg weight disc, made from cast iron with a rubber coating, is easy to hold and use for a large range of weight training exercises with or without a barbell. It won't mark your floors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eErgonomic handles make gripping the disc easier.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eDiscs are easy to slip on\/off using the stainless steel collar (1 inch diameter)\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eErgonomic handles turn your disc into a dumbbell so you can do more exercises\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating\n5-year warranty\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA 10 kg rubber weight disc with a 1 inch \/ 28mm diameter designed to withstand impacts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388223 \/ 10kg \/ Black","offer_id":48357434359960,"sku":"2228314","price":145.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5707\/9704\/files\/pic_d624000f-e42c-4d41-a994-3837318ab17c.jpg?v=1785034041"}],"url":"https:\/\/decathlon.com.sa\/collections\/%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85.oembed?page=5","provider":"ديكاتلون السعودية","version":"1.0","type":"link"}